{"id":2616,"date":"2022-07-05T02:51:02","date_gmt":"2022-07-05T02:51:02","guid":{"rendered":"https:\/\/haberulus.net\/?p=2616"},"modified":"2022-07-05T02:51:02","modified_gmt":"2022-07-05T02:51:02","slug":"sicaklarda-tansiyonu-dengeleme-yollari","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=2616","title":{"rendered":"S\u0131caklarda tansiyonu dengeleme yollar\u0131"},"content":{"rendered":"<p><b>S\u0131cak havan\u0131n \u00f6zellikle kalp ve tansiyon hastalar\u0131n\u0131 olumsuz etkiledi\u011fine dikkat \u00e7eken Uzman Diyetisyen Ay\u015fe G\u00fcl G\u00fcven, \u201cAncak ila\u00e7lar\u0131n yeniden d\u00fczenlenmesi ve ya\u015fam al\u0131\u015fkanl\u0131klar\u0131nda de\u011fi\u015fikli\u011fe gidilmesi bu sorunu ortadan kald\u0131r\u0131r\u201d dedi\u2026<\/b><\/p>\n<p><strong>Havadaki<\/strong> y\u00fcksek s\u0131cakl\u0131k ve nem baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131 tetikleyebilir. Bunlar aras\u0131nda y\u00fcksek tansiyon ve kalp rahats\u0131zl\u0131\u011f\u0131 da yer al\u0131r. S\u0131caklarda \u0131s\u0131s\u0131n\u0131 dengelemeye \u00e7al\u0131\u015fan v\u00fccut, kalbi iki kat fazla \u00e7al\u0131\u015ft\u0131rarak cilde olan kan ak\u0131\u015f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/05\/02ayse-gul-guven.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Ay\u015fe G\u00fcl G\u00fcven<\/p>\n<\/div>\n<p>Terle kaybedilen s\u0131v\u0131 yeterli su, s\u0131v\u0131 al\u0131m\u0131 da olmad\u0131\u011f\u0131nda v\u00fccudun so\u011futma kapasitesini azaltmaya ba\u015flar ve kalbe bask\u0131 yapabilir. Dolay\u0131s\u0131yla tansiyon hastalar\u0131n\u0131n yaz aylar\u0131nda dikkatli olmas\u0131 ve bir dizi tedbir almas\u0131 gerekti\u011fini belirten Uzman Diyetisyen Ay\u015fe G\u00fcl G\u00fcven, \u00f6nerilerini \u015f\u00f6yle s\u0131ralad\u0131\u2026<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/05\/02-sv.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b><span><strong>1- <\/strong><strong>Doktora gidin <\/strong><\/span><\/b><\/p>\n<p>Tansiyon hastalar\u0131n\u0131n kan bas\u0131n\u00e7lar\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n baz\u0131lar\u0131 su ve tuz kayb\u0131na neden olur. Bu nedenle yaz aylar\u0131nda, s\u0131cak havalarda ila\u00e7lar\u0131n doktor taraf\u0131ndan yeniden d\u00fczenlenmesi gerekir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/05\/98.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b><span>2-<strong>\u00a0<\/strong><strong>Sa\u011fl\u0131kl\u0131 beslenmeye <\/strong><strong>\u00f6zen g\u00f6sterin<\/strong><\/span><\/b><\/p>\n<p>Damarlar\u0131n esnekli\u011fi y\u00fcksek kan bas\u0131nc\u0131nda b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. G\u00f6r\u00fcn\u00fcr ya\u011f\u0131 \u00e7ok olan etler, tavuk, hindi derisi, peynir, yo\u011furt kayma\u011f\u0131, krema, tereya\u011f, dondurma, hindistan cevizi ya\u011f\u0131, palm ya\u011f\u0131 doymu\u015f ya\u011f i\u00e7eren besinlerdir ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131d\u0131r. Zeytinya\u011f\u0131, tuz oran\u0131 az zeytin, ya\u011fl\u0131 bal\u0131klar (somon, sardalya, uskumru, hamsi vb) , taze kuruyemi\u015fler (badem, yerf\u0131st\u0131\u011f\u0131, antepf\u0131st\u0131\u011f\u0131, kaju vb), avokado gibi sa\u011fl\u0131kl\u0131 ya\u011flar da \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmelidir. \u00d6zellikle sebze ve meyve, kurubaklagiller, tam tah\u0131ll\u0131 besinler, g\u00f6r\u00fcn\u00fcr derecede tam tah\u0131ll\u0131 ekmekler, arpa, yulaf, karabu\u011fday, kepekli pirin\u00e7 t\u00fcketimi de y\u00fcksek tansiyonu dengelemede etkilidir. Fazla alkol kan bas\u0131nc\u0131n\u0131 birka\u00e7 rakam birden y\u00fckseltir. Kafein al\u0131m\u0131n\u0131n ise kan bas\u0131nc\u0131nda oynad\u0131\u011f\u0131 rol tart\u0131\u015fmal\u0131d\u0131r. \u00d6rne\u011fin kahveyi nadiren t\u00fcketen ki\u015filerde kan bas\u0131nc\u0131n\u0131 10 mmHg&#8217;a kadar y\u00fckseltebilirken d\u00fczenli olarak kahve i\u00e7en ki\u015filerde kan bas\u0131nc\u0131 \u00fczerine hi\u00e7 etkisi olmayabilir. Bunu izlemek i\u00e7in kahve t\u00fcketiminden yar\u0131m saat sonra tansiyon \u00f6l\u00e7\u00fclerek de\u011fi\u015fim g\u00f6zlemlenebilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/05\/02-s2.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b><strong>TUZ kaynaklar\u0131n\u0131 k\u0131s\u0131tlay\u0131n<\/strong><\/b><\/p>\n<p>Bir\u00e7o\u011fumuz g\u00fcnde 9 ila 12 gram tuz t\u00fcketiriz. Amerikan Kalp Derne\u011fi&#8217;nin tavsiyesi ise 3 veya 4 gramd\u0131r. Diyetinizdeki sodyumda k\u00fc\u00e7\u00fck bir azalma bile y\u00fcksek tansiyonunuzda 5 ila 6 mmHg azalma sa\u011flayabilir. Diyetinizden sodyumu azaltmak i\u00e7in haz\u0131r, i\u015flenmi\u015f, paketli g\u0131dalardan olabildi\u011fince uzak durun. G\u0131dalar\u0131n etiket bilgilerini okuyun. Yemeklere ekstra tuz eklemeyin. Yemekleri tatland\u0131rmak i\u00e7in tuz yerine baharatlar\u0131 ve aromas\u0131 kuvvetli otlar\u0131 tercih edin.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/05\/02-s1200.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>Fazla kilolar\u0131n\u0131zdan kurtulun<\/b><\/p>\n<p>Kilonuz artt\u0131k\u00e7a kalp de geni\u015fleyen v\u00fccudun her noktas\u0131na kan g\u00f6nderebilmek i\u00e7in ekstra \u00e7al\u0131\u015f\u0131r. Dengeli ve yeterli beslenerek yap\u0131lan kilo kayb\u0131 kan bas\u0131nc\u0131n\u0131 kontrol etmek i\u00e7in en etkili ya\u015fam tarz\u0131 de\u011fi\u015fikliklerindendir. Genel olarak kaybetti\u011finiz her kilo ile kan bas\u0131nc\u0131n\u0131z yakla\u015f\u0131k 1 mmHg azal\u0131r. G\u00f6bek \u00e7evrenizin erkeklerde 102 cm, kad\u0131nlarda 89 cm&#8217;in \u00fcst\u00fcnde de olmas\u0131 da y\u00fcksek tansiyon riskini art\u0131r\u0131r. \u00d6te yandan g\u00fcn i\u00e7inde s\u0131cak saatlerde olabildi\u011fince d\u0131\u015far\u0131 \u00e7\u0131kmamak, \u00e7\u0131k\u0131lacaksa \u015fapka takmak, ak\u015famlar\u0131 d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapmak da tansiyonu dengelemeye yard\u0131mc\u0131 olur.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131cak havan\u0131n \u00f6zellikle kalp ve tansiyon hastalar\u0131n\u0131 olumsuz etkiledi\u011fine dikkat \u00e7eken Uzman Diyetisyen Ay\u015fe G\u00fcl G\u00fcven, \u201cAncak ila\u00e7lar\u0131n yeniden &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[874,873,876,875,877],"class_list":["post-2616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kan-basinci","tag-tansiyon","tag-tuz","tag-yag","tag-yuksek"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/2616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2616"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/2616\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/2616\/revisions\/2618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/2617"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}