Guardian\u2019da yer alan habere g\u00f6re, n\u00f6robilimci Dr. Richard Restak, son kitab\u0131 \u201cThe Complete Guide to Memory: The Science of Strengthening Your Mind\u201d ile okuma g\u00f6zl\u00fc\u011f\u00fcn\u00fcz\u00fc nereye koydu\u011funuzu her hat\u0131rlayamad\u0131\u011f\u0131n\u0131zda, bunun \u201cyakla\u015fan k\u0131yametin i\u015fareti oldu\u011funa dair dile getirilmeyen b\u00fcy\u00fck korkuyla\u201d olan m\u00fccadeleyi anlat\u0131yor.<\/span><\/span><\/p>\n \u00d6rne\u011fin, bir d\u00fckkandan \u00e7\u0131k\u0131p arabay\u0131 nerede b\u0131rakt\u0131\u011f\u0131n\u0131z\u0131 hat\u0131rlayamamak son derece normaldir. Muhtemelen park etti\u011finizde konsantre olamam\u0131\u015fs\u0131n\u0131zd\u0131r ve bu nedenle araban\u0131n konumu beyninizde d\u00fczg\u00fcn bir \u015fekilde kodlanmam\u0131\u015ft\u0131r. Ama ya araba anahtarlar\u0131n\u0131z\u0131 nerede b\u0131rakt\u0131\u011f\u0131n\u0131z\u0131 unutursan\u0131z ve sonunda onlar\u0131 buzdolab\u0131n\u0131n i\u00e7inde bulursan\u0131z? Restak, \u201cBu genellikle ciddi bir \u015feyin ilk i\u015faretidir \u2013 buzdolab\u0131n\u0131n kap\u0131s\u0131n\u0131 a\u00e7ars\u0131n\u0131z ve i\u00e7erideki gazete ya da araba anahtarlar\u0131n\u0131zd\u0131r. Bu unutkanl\u0131\u011f\u0131n biraz \u00f6tesinde\u201d diyor.<\/span><\/p>\n KARAKTERDEK\u0130 B\u00dcY\u00dcK DE\u011e\u0130\u015e\u0130MLER \u00d6NEML\u0130<\/b><\/p>\n Belle\u011fin de\u011fi\u015fkenlik g\u00f6sterdi\u011fine ve baz\u0131 insanlar\u0131n her zaman da\u011f\u0131n\u0131k kalaca\u011f\u0131na dikkat \u00e7ekiyor. Ancak ger\u00e7ek k\u0131rm\u0131z\u0131 bayrak, karakter d\u0131\u015f\u0131 g\u00f6r\u00fcnen bir de\u011fi\u015fikliktir.<\/p>\n Her zaman hangi kartlar\u0131n oynand\u0131\u011f\u0131n\u0131 takip etmekten gurur duyan hevesli bir kart oyuncusuysan\u0131z ve aniden bunu art\u0131k yapamayaca\u011f\u0131n\u0131z\u0131 fark ederseniz, durumunuz ara\u015ft\u0131rmaya de\u011fer olabilir. Son zamanlarda, Lancet\u2019in bunama komisyonu taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmalar, Alzheimer vakalar\u0131n\u0131n %40\u2019a kadar\u0131n\u0131n \u2013 kalp hastal\u0131\u011f\u0131 ve bir\u00e7ok kanser gibi \u2013 sigara i\u00e7mekten obezite ve a\u011f\u0131r i\u00e7meye kadar 12 risk fakt\u00f6r\u00fcn\u00fc s\u0131n\u0131rland\u0131rarak \u00f6nlenebilece\u011fini veya geciktirilebilece\u011fini \u00f6ne s\u00fcrd\u00fc.<\/span><\/p>\n BUNLARA D\u0130KKAT\u2026<\/b><\/p>\n Restak\u2019\u0131n Alzheimer ve bunamay\u0131 uzak tutup haf\u0131zan\u0131z\u0131 korumak i\u00e7in hastalar\u0131na \u00f6nerdi\u011fi m\u00fccadele y\u00f6ntemleri ise \u015f\u00f6yle;<\/span><\/p>\n 1. En ge\u00e7 70 ya\u015f\u0131na kadar alkol\u00fc b\u0131rak\u0131n Alzheimer ba\u015flang\u0131c\u0131 olan hastalar\u0131n yak\u0131nlar\u0131 i\u00e7in de konu\u015fan Restak, \u201cSevdi\u011finiz birinin Alzheimer\u2019\u0131 varsa, s\u00fcrekli hatalar yaparak veya haf\u0131za kay\u0131plar\u0131yla onlar\u0131 \u00fczmeyin; bunun yerine, onlarla \u015fimdi olduklar\u0131 yerde tan\u0131\u015f\u0131n. Bir an\u0131 k\u0131v\u0131lc\u0131m\u0131n\u0131n kald\u0131\u011f\u0131 yerde, belki de umut vard\u0131r\u201d \u00f6nerisinde bulunuyor.<\/span><\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" Bir n\u00f6rolog, haf\u0131za kayb\u0131 ve Alzheimer hastal\u0131\u011f\u0131 ile m\u00fccadele etmek i\u00e7in fayda sa\u011flayabilecek \u00f6neriler sunuyor.\u00a0 Unutkanl\u0131k ne zaman daha ciddi …<\/p>\n","protected":false},"author":1,"featured_media":26763,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3775],"class_list":["post-26762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-alzheimer"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/26762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26762"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/26762\/revisions"}],"predecessor-version":[{"id":26764,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/26762\/revisions\/26764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/26763"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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2. \u00d6\u011fleden sonra kestirin
3. Okumaya devam edin
4. \u0130\u015fitme ve g\u00f6rme duyular\u0131n\u0131z\u0131 kontrol ettirin
4. Sosyalle\u015fin<\/p>\n