{"id":27996,"date":"2022-08-20T11:06:03","date_gmt":"2022-08-20T11:06:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=27996"},"modified":"2022-08-20T11:06:03","modified_gmt":"2022-08-20T11:06:03","slug":"2000-kadinla-konusuldu-menopoz-kadinlarin-uyku-suresini-de-kisaltiyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=27996","title":{"rendered":"2000 kad\u0131nla konu\u015fuldu\u2026 Menopoz kad\u0131nlar\u0131n uyku s\u00fcresini de k\u0131salt\u0131yor"},"content":{"rendered":"<p><b>Bir ara\u015ft\u0131rmaya g\u00f6re, kad\u0131nlar menopoz nedeniyle y\u0131lda be\u015f bu\u00e7uk haftal\u0131k uykudan mahrum kal\u0131yor.<\/b><\/p>\n<p><span><span>Bir yatak firmas\u0131n\u0131n yapt\u0131rd\u0131\u011f\u0131 ve 2000 kad\u0131ndan olu\u015fan ankete g\u00f6re, <\/span><\/span>menopoza girenlerin yakla\u015f\u0131k \u00fc\u00e7te ikisi uyku bozuklu\u011fundan muzdarip durumda.<\/p>\n<p><span>Bu kad\u0131nlar gece ortalama 2,7 kez uyan\u0131yor ve gece terlemesi, uykusuzluk, kalp \u00e7arp\u0131nt\u0131s\u0131 gibi \u00e7e\u015fitli sorunlar ya\u015f\u0131yorlar. <\/span><span>Bu, y\u0131l boyunca 5,5 hafta, gece ba\u015f\u0131na da iki saat 36 dakika kaybetmekle e\u015fde\u011ferdir.<\/span><\/p>\n<p><span>Semptomlar\u0131n sonlanma s\u00fcresi kad\u0131nlar aras\u0131nda de\u011fi\u015fir, ancak ortalama olarak yakla\u015f\u0131k d\u00f6rt y\u0131ld\u0131r, menopoz d\u00f6nemi boyunca be\u015f aydan fazla ka\u00e7\u0131r\u0131lan uykuya ek olarak.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/20\/shutterstock_1797426448-1-660x421.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>GECE TERLEMES\u0130, UYKUSUZLUK, \u00c7ARPINTI\u2026<\/b><\/p>\n<p>Daily Mail\u2019de yer alan habere g\u00f6re, uzmanlar, hormon seviyelerindeki de\u011fi\u015fikliklerin uyku bozukluklar\u0131na neden olabilece\u011fi konusunda uyar\u0131rken, \u201ck\u0131s\u0131r bir d\u00f6ng\u00fcde uyku bozukluklar\u0131 da hormon seviyelerini de\u011fi\u015ftirebilir\u201d diyor.<\/p>\n<p><span>Anket, menopozdaki kad\u0131nlar\u0131n y\u00fczde 82\u2019sinin v\u00fccut \u0131s\u0131s\u0131 sorunlar\u0131ndan muzdarip oldu\u011funu, y\u00fczde 61\u2019inin gece terlemesi ya\u015fad\u0131\u011f\u0131n\u0131, y\u00fczde 41\u2019inin uykusuzluk \u00e7ekti\u011fini ve y\u00fczde 23\u2019\u00fcn\u00fcn kalp \u00e7arp\u0131nt\u0131s\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 buldu.<\/span><\/p>\n<p><span>Sonu\u00e7 olarak, anketi yapan yatak firmas\u0131 Silentnight, kad\u0131nlar\u0131n \u00fc\u00e7te ikisi g\u00fcn i\u00e7inde normalde oldu\u011fundan daha yorgun olduklar\u0131n\u0131 s\u00f6yl\u00fcyor.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir ara\u015ft\u0131rmaya g\u00f6re, kad\u0131nlar menopoz nedeniyle y\u0131lda be\u015f bu\u00e7uk haftal\u0131k uykudan mahrum kal\u0131yor. Bir yatak firmas\u0131n\u0131n yapt\u0131rd\u0131\u011f\u0131 ve 2000 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":27997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1867,1004,2411],"class_list":["post-27996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gece","tag-kadinlar","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/27996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27996"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/27996\/revisions"}],"predecessor-version":[{"id":27998,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/27996\/revisions\/27998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/27997"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}