{"id":28038,"date":"2022-08-20T12:36:05","date_gmt":"2022-08-20T12:36:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=28038"},"modified":"2022-08-20T12:36:05","modified_gmt":"2022-08-20T12:36:05","slug":"ilginc-arastirma-ayakta-calismak-mutlu-olmayi-sagliyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=28038","title":{"rendered":"\u0130lgin\u00e7 ara\u015ft\u0131rma\u2026 Ayakta \u00e7al\u0131\u015fmak mutlu olmay\u0131 sa\u011fl\u0131yor"},"content":{"rendered":"<p><b>Bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnde bir saat ayakta \u00e7al\u0131\u015fmak, ofis \u00e7al\u0131\u015fanlar\u0131n\u0131 daha mutlu edebilir.<\/b><\/p>\n<p><span>\u0130ngiltere\u2019deki Leicester \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131ndan olu\u015fan bir ekip, yakla\u015f\u0131k 800 ofis \u00e7al\u0131\u015fan\u0131n\u0131n oturma al\u0131\u015fkanl\u0131klar\u0131n\u0131 izledi.<\/span><\/p>\n<p><span>Daily Mail\u2019de yer alan habere g\u00f6re, toplant\u0131larda ayakta duran ve masalar\u0131ndan uzakla\u015fan yaz\u0131c\u0131 vs. kullananlar g\u00fcnde 20 dakika daha az oturdu.<\/span><\/p>\n<p><span>Ancak bu al\u0131\u015fkanl\u0131klar\u0131 takip eden ve ayakta masa kullanan g\u00f6n\u00fcll\u00fcler, oturma s\u00fcrelerinin g\u00fcnde bir saatten fazla d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc g\u00f6rd\u00fc.<\/span><\/p>\n<p><span>The British Medical Journal\u2019da yay\u0131nlanan bulgular, i\u015f yerindeki de\u011fi\u015fikliklerin, personeli \u201cdaha az \u00e7al\u0131\u015f ve daha fazla hareket\u201d te\u015fvik etti\u011fini g\u00f6steriyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/20\/shutterstock_491411779-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p>756 K\u0130\u015e\u0130 \u0130NCELEND\u0130<\/span><\/p>\n<p><span>Kat\u0131l\u0131mc\u0131lar, sa\u011fl\u0131klar\u0131nda, i\u015f yerindeki enerjilerinde ve stres d\u00fczeylerinde k\u00fc\u00e7\u00fck geli\u015fmeler bile bildirdiler.<\/span><\/p>\n<p><span>756 ki\u015fi, ya\u015f ortalamas\u0131\u00a0<\/span><span>45 olan belediye \u00e7al\u0131\u015fanlar\u0131 g\u00fcnlerinin \u00e7o\u011funu oturarak ge\u00e7irdi.<\/span><\/p>\n<p><span>Kat\u0131l\u0131mc\u0131lar\u0131n \u00fc\u00e7te birine oturma masas\u0131 verildi ve daha fazla hareket etmek i\u00e7in bir plan izledi, \u00fc\u00e7te biri plan\u0131 takip etti, geri kalan\u0131 normal \u00e7al\u0131\u015ft\u0131.<br \/><\/span><\/p>\n<p><span>Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirenlerin stres, refah ve i\u015fyerindeki enerji seviyelerinde \u2018k\u00fc\u00e7\u00fck iyile\u015fmeler\u2019 bildirdiler.<\/span><\/p>\n<p><span>Ancak, bu geli\u015fmelerin \u2018klinik olarak anlaml\u0131 olmad\u0131\u011f\u0131n\u0131\u2019 belirttiler.<\/p>\n<p><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnde bir saat ayakta \u00e7al\u0131\u015fmak, ofis \u00e7al\u0131\u015fanlar\u0131n\u0131 daha mutlu edebilir. \u0130ngiltere\u2019deki Leicester \u00dcniversitesi &#8230;<\/p>\n","protected":false},"author":1,"featured_media":28039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[6156],"class_list":["post-28038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-calis"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/28038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28038"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/28038\/revisions"}],"predecessor-version":[{"id":28040,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/28038\/revisions\/28040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/28039"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}