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<\/p>\nCorona vir\u00fcs\u00fc salg\u0131n\u0131 yeni varyantlar\u0131yla zaman zaman salg\u0131n\u0131n \u015fiddetini art\u0131r\u0131rken bilim insanlar\u0131 da vir\u00fcsle ilgili ara\u015ft\u0131rmalar\u0131na devam ediyor. Son olarak ara\u015ft\u0131rmac\u0131lar, d\u00fczenli egzersiz yapman\u0131n Covid’e yakalanma riskini azaltabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/b><\/p>\n
Fiziksel aktivitenin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek hastal\u0131klara yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc uzun zamand\u0131r konu\u015fuluyordu. Ancak ara\u015ft\u0131rmac\u0131lar, onlarca uluslararas\u0131 \u00e7al\u0131\u015fmay\u0131 analiz ettikten sonra, formda kalman\u0131n enfeksiyonu tamamen \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fine inan\u0131yor.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f, dans gibi 150 dakika veya orta derecede egzersizin Covid riskini y\u00fczde 11 azaltt\u0131\u011f\u0131n\u0131 buldular. Hatta ayn\u0131 etkinin ko\u015fu, y\u00fczme veya futbol gibi sporlar da dahil olmak \u00fczere haftada 75 dakikadan fazla \u015fiddetli egzersiz yapan ki\u015filerde de g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc \u00f6ne s\u00fcrd\u00fcler.<\/p>\n
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FARKLI \u00dcLKELERDE YAPILAN ARA\u015eTIRMALAR \u0130NCELEND\u0130<\/b><\/p>\n
British Journal of Sports Medicine\u2019de yay\u0131nlanan son ara\u015ft\u0131rma, G\u00fcney Kore, \u0130ran, Kanada, \u0130ngiltere, \u0130spanya, Brezilya, Filistin, G\u00fcney Afrika ve \u0130sve\u00e7\u2019te y\u00fcr\u00fct\u00fclen 16 \u00e7al\u0131\u015fmay\u0131 inceledi.<\/p>\n
Yaln\u0131zca PCR testlerinin kullan\u0131ld\u0131\u011f\u0131 ve egzersiz verileri olan \u00e7al\u0131\u015fmalar dahil edildi. Toplamda, ara\u015ft\u0131rmaya 1,8 milyondan fazla ki\u015fi kat\u0131ld\u0131.<\/p>\n
Kat\u0131l\u0131mc\u0131lar\u0131n fiziksel aktivite seviyeleri, anketler arac\u0131l\u0131\u011f\u0131yla, kalp at\u0131\u015f h\u0131z\u0131 monit\u00f6rleri ve di\u011fer aktivite izleme cihazlar\u0131ndan al\u0131nan rakamlar arac\u0131l\u0131\u011f\u0131yla kaydedildi.<\/p>\n
Ara\u015ft\u0131rmaya g\u00f6re; d\u00fczenli olarak egzersiz yapan ki\u015filerin, ya\u015f\u0131tlar\u0131na g\u00f6re vir\u00fcsten \u00f6lme veya ciddi \u015fekilde hastalanma olas\u0131l\u0131klar\u0131 y\u00fczde 43\u2019e kadar daha az.<\/p>\n
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ARTIK DAHA FAZLA SPOR YAPILIYOR<\/b><\/p>\n
Egzersizin neden vir\u00fcse yakalanma riskini azaltt\u0131\u011f\u0131 hakk\u0131nda hen\u00fcz pek bir bilgi olmasa da uzmanlar, bunun v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k savunmas\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Ayr\u0131ca d\u00fczenli egzersizin, beyaz kan h\u00fccresi ve antikor say\u0131s\u0131n\u0131 art\u0131rarak v\u00fccuda girmeden \u00f6nce v\u00fccudun enfeksiyonla sava\u015fmas\u0131na yard\u0131mc\u0131 oldu\u011funa inan\u0131l\u0131yor.<\/p>\n
Fiziksel aktivite, v\u00fccutta \u00fcretilen hastal\u0131klarla sava\u015fan beyaz kan h\u00fccrelerinin say\u0131s\u0131n\u0131 azaltabilen stres hormonu kortizol\u00fcn sal\u0131n\u0131m\u0131n\u0131 da azalt\u0131yor.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar pandemiyle beraber egzersiz yapan insanlar\u0131n da artmas\u0131na dikkat \u00e7ekti. Ulusal \u0130statistik Ofisi\u2019ne (ONS) g\u00f6re, ortalama bir \u0130ngiliz art\u0131k g\u00fcnde 25 dakikay\u0131 formda kalmak i\u00e7in harc\u0131yor, bu da 2014 ve 2015\u2019teki s\u00fcreden alt\u0131 dakika daha fazla.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, bulgular\u0131n daha d\u00fczenli egzersizi te\u015fvik edebilece\u011fini belirtti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Corona vir\u00fcs\u00fc salg\u0131n\u0131 yeni varyantlar\u0131yla zaman zaman salg\u0131n\u0131n \u015fiddetini art\u0131r\u0131rken bilim insanlar\u0131 da vir\u00fcsle ilgili ara\u015ft\u0131rmalar\u0131na devam …<\/p>\n","protected":false},"author":1,"featured_media":29650,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[891,2582],"class_list":["post-29649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-arastirmacilar","tag-egzersiz"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/29649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29649"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/29649\/revisions"}],"predecessor-version":[{"id":29651,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/29649\/revisions\/29651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/29650"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}