{"id":29784,"date":"2022-08-23T14:51:04","date_gmt":"2022-08-23T14:51:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=29784"},"modified":"2022-08-23T14:51:04","modified_gmt":"2022-08-23T14:51:04","slug":"is-yerinde-sekerleme-yapmak-uretkenligi-artiriyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=29784","title":{"rendered":"\u0130\u015f yerinde \u015fekerleme yapmak \u00fcretkenli\u011fi art\u0131r\u0131yor"},"content":{"rendered":"<p><b>Yeni bir ara\u015ft\u0131rma i\u015f yerinde \u015fekerleme yaparak biraz dinlenmenin \u00e7al\u0131\u015fanlar \u00fczerinde olumlu etkileri oldu\u011funu ortaya \u00e7\u0131kard\u0131.<\/b><\/p>\n<p>Japonya\u2019da ayakta uyuma kabinleri t\u00fcm d\u00fcnyan\u0131n dikkatini \u00e7ekerken yeni bir ara\u015ft\u0131rma da kabinler kadar ilgi \u00e7ekti. Ara\u015ft\u0131rmaya g\u00f6re; i\u015f yerinde uyuklamak verimlili\u011fi art\u0131r\u0131yor.<\/p>\n<p>Uyku uzmanlar\u0131na g\u00f6re; ba\u015far\u0131l\u0131 bir i\u015f kurman\u0131n s\u0131rr\u0131, \u00e7al\u0131\u015fanlar\u0131n istedikleri zaman \u015fekerleme yapmas\u0131na izin vermek. Ara\u015ft\u0131rmac\u0131lar, personelin mesai saatleri i\u00e7inde \u015fekerleme yapmas\u0131na izin vermenin onlar\u0131n refah\u0131n\u0131 ve \u015firketin k\u00e2r\u0131n\u0131 art\u0131raca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor.<\/p>\n<p>\u015eekerlemelerin bili\u015fsel etkilerine ili\u015fkin 50\u2019den fazla \u00e7al\u0131\u015fman\u0131n analizi, i\u015f yerlerinde etkinliklerini kan\u0131tlad\u0131. Singapur Ulusal \u00dcniversitesi\u2019nden Ruth Leong ve Michael Chee \u015funlar\u0131 s\u00f6yledi: \u201c\u00d6\u011fleden sonra \u015fekerleme yapmak eskiden hayat\u0131n normaliydi. \u0130nsan sirkadiyen ritmi, \u015fu anda artan uykululuk ile birlikte \u00f6\u011fleden sonra bir uyan\u0131kl\u0131k d\u00fc\u015f\u00fc\u015f\u00fcne sahip.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir ara\u015ft\u0131rma i\u015f yerinde \u015fekerleme yaparak biraz dinlenmenin \u00e7al\u0131\u015fanlar \u00fczerinde olumlu etkileri oldu\u011funu ortaya \u00e7\u0131kard\u0131. Japonya\u2019da &#8230;<\/p>\n","protected":false},"author":1,"featured_media":29785,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[4666],"class_list":["post-29784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji","tag-sekerleme"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/29784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29784"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/29784\/revisions"}],"predecessor-version":[{"id":29786,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/29784\/revisions\/29786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/29785"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}