Daily Mail\u2019de yer alan habere g\u00f6re, ekip, t\u00fcm fiziksel aktivitelerin (bisiklete binme, y\u00fczme, aerobik egzersiz, golf ve hatta sadece y\u00fcr\u00fcmek) ya\u015fl\u0131 insanlarda \u00f6l\u00fcm riskini azaltmak i\u00e7in bir t\u00fcr faydas\u0131 oldu\u011funu buldu.<\/p>\n
En az etkili olan bisiklete binme bile, \u00f6l\u00fcm riskini bile y\u00fczde \u00fc\u00e7 oran\u0131nda azaltt\u0131. RAKET SPORLARININ ETK\u0130S\u0130<\/b><\/p>\n Di\u011ferlerinin yan\u0131 s\u0131ra tenis, squash ve badminton da dahil olmak \u00fczere raket sporlar\u0131, bir ki\u015finin herhangi bir nedenle \u00f6l\u00fcm riskini y\u00fczde 16 oran\u0131nda azaltabiliyor.<\/p>\n Bulgular\u0131n\u0131 JAMA Network Open\u2019da yay\u0131nlayan ara\u015ft\u0131rmac\u0131lar, ya\u015flar\u0131 59 ile 82 aras\u0131nda de\u011fi\u015fen 272.550 yeti\u015fkinden veri toplad\u0131.<\/span><\/p>\n Sa\u011fl\u0131k yetkilileri taraf\u0131ndan belirlenen fiziksel aktivite y\u00f6nergelerine g\u00f6re, yeti\u015fkinlerin her hafta 2,5 ila be\u015f saat orta veya 1,25 ila 2,5 saat yo\u011fun fiziksel aktivite yapmalar\u0131 \u00f6neriliyor.<\/p>\n Uyar\u0131: Bu tavsiyeleri uygulamadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz.<\/em><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Yeni bir \u00e7al\u0131\u015fma, tenis ve badminton gibi raket sporlar\u0131n\u0131n, bir ki\u015finin sa\u011fl\u0131\u011f\u0131n\u0131 ileri ya\u015flarda korumak i\u00e7in olduk\u00e7a etkili oldu\u011funu g\u00f6steriyor …<\/p>\n","protected":false},"author":1,"featured_media":30795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[5984,6531],"class_list":["post-30794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-fiziksel","tag-riskini"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/30794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30794"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/30794\/revisions"}],"predecessor-version":[{"id":30796,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/30794\/revisions\/30796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/30795"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span><\/span>Uzmanlar, ya\u015fl\u0131l\u0131kta fiziksel olarak aktif kalman\u0131n, bir ki\u015finin hem fiziksel hem de bili\u015fsel sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131na ve kanser, Alzheimer gibi hastal\u0131klar geli\u015ftirme riskini azaltmas\u0131na yard\u0131mc\u0131 olabilece\u011fini uzun zamand\u0131r biliyorlar. Bu \u00e7al\u0131\u015fma da, belirli egzersizlerin di\u011ferlerinden daha de\u011ferli olabilece\u011finin alt\u0131n\u0131 \u00e7iziyor.<\/span><\/p>\n![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/25\/shutterstock_154751555-660x440.jpg\" "\\"\\"")
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