{"id":31620,"date":"2022-08-26T14:00:06","date_gmt":"2022-08-26T14:00:06","guid":{"rendered":"https:\/\/haberulus.net\/?p=31620"},"modified":"2022-08-26T14:00:06","modified_gmt":"2022-08-26T14:00:06","slug":"uzman-onerdi-beyni-korumak-icin-uygulanmasi-gereken-5-adim","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=31620","title":{"rendered":"Uzman \u00f6nerdi\u2026 Beyni korumak i\u00e7in uygulanmas\u0131 gereken 5 ad\u0131m"},"content":{"rendered":"<p><b>Bir sinirbilimci, beyni korumak i\u00e7in yap\u0131lmas\u0131 gereken be\u015f \u015feyi a\u00e7\u0131klad\u0131.<\/b><\/p>\n<p><span>Missouri, ABD\u2019den 26 ya\u015f\u0131ndaki Cody Isabel, 122.000\u2019den fazla takip\u00e7isiyle n\u00f6roloji ipu\u00e7lar\u0131n\u0131 payla\u015fan TikTok kanal\u0131ndan d\u00fczenli olarak videolar yay\u0131nl\u0131yor.<\/span><\/p>\n<p><span>Daily Mail\u2019in haberine g\u00f6re, 1,3 milyondan fazla g\u00f6r\u00fcnt\u00fclenen bir videoda Isabel, bir sinirbilimci olarak dikkat edilmesi gereken be\u015f \u015feyi payla\u015ft\u0131.<\/span><\/p>\n<p><span>Gen\u00e7 sinirbilimci, bu noktalara dikkat eden insanlar\u0131n, 30 g\u00fcn gibi k\u0131sa bir s\u00fcrede zihinsel sa\u011fl\u0131klar\u0131nda, fiziksel sa\u011fl\u0131klar\u0131nda ve genel ya\u015fam tarzlar\u0131nda bir de\u011fi\u015fiklik g\u00f6receklerine s\u00f6z verdi.<\/span><\/p>\n<p>\u0130\u015fte beyni korumas\u0131 i\u00e7in dikkat edilmesi gereken be\u015f ad\u0131m\u2026<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/26\/shutterstock_2130084101-660x370.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>1. ASLA UYKUNUZU B\u00d6LMEY\u0130N<\/b><\/p>\n<p>\u201cDaha az uyku, daha az hayat demektir\u201d diyen Isabel, s\u00fcrekli uyku eksikli\u011finin beyne \u00f6nemli \u00f6l\u00e7\u00fcde zarar verebilece\u011fini belirtiyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/26\/shutterstock_2002100096-3-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>2. D\u00dcZENL\u0130 MED\u0130TASYON YAPIN<\/b><\/p>\n<p><span>Isabel, g\u00fcnde 10 dakika meditasyon yapt\u0131\u011f\u0131n\u0131 ve bunun genel ya\u015fam kalitesini iyile\u015ftirdi\u011fini s\u00f6yledi.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/26\/shutterstock_140012953-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>3. ALKOL\u00dc AZALTIN<\/b><\/p>\n<p>Amerikan Ba\u011f\u0131ml\u0131l\u0131k Merkezleri\u2019ne g\u00f6re, hem k\u0131sa s\u00fcreli hem de uzun s\u00fcreli yo\u011fun alkol t\u00fcketiminin beyniniz \u00fczerinde olumsuz etkileri olabilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/26\/shutterstock_109082192-660x348.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>4. HER G\u00dcN AKT\u0130F OLDU\u011eUNUZDAN EM\u0130N OLUN<\/b><\/p>\n<p><span>Egzersiz yapman\u0131n, sizi mutlu hissettiren dopamin ve endorfin gibi kimyasallar\u0131 serbest b\u0131rakarak ruh halinizi ve genel stresinizi azaltt\u0131\u011f\u0131 da s\u00f6ylenir. <\/span><span>Ayr\u0131ca egzersiz yapan insanlar\u0131n yapmayanlara g\u00f6re daha mutlu, daha az stresli ve endi\u015feli olduklar\u0131 da kan\u0131tlanm\u0131\u015ft\u0131r.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/26\/shutterstock_1571122219-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>5. BEYN\u0130N\u0130Z\u0130 SA\u011eLIKLI TUTMAK \u0130\u00c7\u0130N KARARLI OLUN<\/b><\/p>\n<p><span>Karar vermek uzun vadede daha iyi odaklanman\u0131za yard\u0131mc\u0131 olabilir ve her karar verdi\u011finizde beyninize her seferinde bir \u015feye odaklanmay\u0131 \u00f6\u011fretirsiniz. <\/span><span>Bu ayn\u0131 zamanda daha az beyin sisi ile sonu\u00e7lan\u0131r, stresi azalt\u0131r ve kayg\u0131 d\u00fczeyini azalt\u0131r.<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir sinirbilimci, beyni korumak i\u00e7in yap\u0131lmas\u0131 gereken be\u015f \u015feyi a\u00e7\u0131klad\u0131. Missouri, ABD\u2019den 26 ya\u015f\u0131ndaki Cody Isabel, 122.000\u2019den fazla &#8230;<\/p>\n","protected":false},"author":1,"featured_media":31621,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[168],"class_list":["post-31620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beyni"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/31620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31620"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/31620\/revisions"}],"predecessor-version":[{"id":31622,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/31620\/revisions\/31622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/31621"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}