{"id":3237,"date":"2022-07-06T02:21:03","date_gmt":"2022-07-06T02:21:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=3237"},"modified":"2022-07-06T02:21:03","modified_gmt":"2022-07-06T02:21:03","slug":"denizin-9-onemli-faydasi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=3237","title":{"rendered":"Denizin 9 \u00f6nemli faydas\u0131"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde deniz ve deniz suyuyla baz\u0131 hastal\u0131klar\u0131n tedavi edildi\u011fi terapi merkezleri oldu\u011funu belirten \u00c7oruhlu, \u201cSiz de yaz aylar\u0131n\u0131 f\u0131rsat bilip, kendi terapinizi kendiniz yap\u0131n. Tatilde bol bol denize girin. Hatta zaman zaman deniz suyundan k\u00fc\u00e7\u00fck bir miktar da i\u00e7in\u201d tavsiyesinde bulundu\u2026<\/b><\/p>\n

Tarih <\/strong>boyunca ba\u015fta t\u0131bb\u0131n babas\u0131 Hipokrat olmak \u00fczere pek \u00e7ok hekim denize girmenin sa\u011fl\u0131\u011fa iyi geldi\u011fini ke\u015ffetmi\u015f. Hipokrat, bal\u0131k\u00e7\u0131lar\u0131n ellerinin olta y\u00fcz\u00fcnden kesilmesine ra\u011fmen enfeksiyon kapmamas\u0131n\u0131 deniz suyuna ba\u011flam\u0131\u015f. Frans\u0131z Biyolog Rene Quinton da deniz suyunun kan plazmas\u0131yla ayn\u0131 \u00f6\u011felere sahip oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015f ve tedavi edici \u00f6zelli\u011fini bilimsel olarak kan\u0131tlam\u0131\u015f. Dolay\u0131s\u0131yla genellikle y\u00fcz\u00fcp, serinlemek i\u00e7in ya da seyredip, dalga seslerini dinleyerek ruhumuzu dinlendirdi\u011fimiz denizin sa\u011fl\u0131\u011f\u0131m\u0131za bir\u00e7ok \u00f6nemli katk\u0131s\u0131 oldu\u011funa dikkat \u00e7eken Biyokimya ve Anti-Aging Uzman\u0131 Dr. Ay\u015feg\u00fcl \u00c7oruhlu, yaz tatilinde denize yak\u0131n yerleri tercih etmeniz i\u00e7in 8 \u00f6nemli nedeni \u015f\u00f6yle a\u00e7\u0131klad\u0131\u2026<\/p>\n

\"\"<\/p>\n

Dr. Ay\u015feg\u00fcl \u00c7oruhlu<\/p>\n<\/div>\n

1-Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir<\/strong><\/b><\/p>\n

Deniz suyunda bulunan iyot ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir. Deniz suyu hastal\u0131klara yakalanman\u0131za neden olan toksinlerden de ar\u0131nman\u0131z\u0131 sa\u011flar. Normalde ter att\u0131\u011f\u0131m\u0131z yerlerimiz \u00e7o\u011funlukla, koltuk alt\u0131, tabanlar\u0131n\u0131z ve avu\u00e7lar\u0131n\u0131zdaki porlar yani k\u00fc\u00e7\u00fck delik\u00e7iklerdir. Denizin v\u00fccudunuzdan \u00e7ok daha yo\u011fun tuz konsantrasyonunda olmas\u0131, bu b\u00f6lgelerden toksin atman\u0131z\u0131 sa\u011flar. \u00a0\u00d6te yandan kumsalda ge\u00e7irilen g\u00fcn\u00fcn en b\u00fcy\u00fck faydas\u0131 da D vitamini depolamakt\u0131r. Bu da g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n olmazsa olmaz\u0131d\u0131r.<\/p>\n

2-<\/strong>Do\u011fal antidepresand\u0131r<\/b><\/p>\n

Denizi seyretmek, kokusunu i\u00e7imize \u00e7ekmek ve dalga seslerini dinlemek ruhumuzu dinlendiren en faydal\u0131 terapilerden biridir. Denize girdi\u011finizde de v\u00fccudunuzda endorfinler y\u00fckselir. Mutluluk hormonu olarak adland\u0131r\u0131lan endorfinler v\u00fccudun i\u00e7 morfini gibi d\u00fc\u015f\u00fcn\u00fclebilir. Kendinizi iyi hissetmenizi, a\u011fr\u0131lar\u0131n\u0131z\u0131n azalmas\u0131n\u0131 ve gev\u015femenizi sa\u011flar.<\/p>\n

\"\"<\/p>\n

3-<\/strong>Oksijenlenmeyi art\u0131r\u0131r<\/b><\/p>\n

Deniz\u00a0 suyu v\u00fccudunuzdaki dola\u015f\u0131m\u0131 da etkiler. Denizin hafif so\u011fuk etkisi ve y\u00fczme hareketleriniz t\u00fcm v\u00fccudunuzdaki kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r. B\u00f6ylelikle v\u00fccudunuz daha iyi oksijenlenir. Bu da \u00f6mr\u00fc uzat\u0131rr.<\/p>\n

4-<\/strong>\u0130yi bir uyku sa\u011flar<\/b><\/p>\n

Denize girmek gece daha iyi uyuman\u0131z\u0131 sa\u011flar. Hem g\u00fcn boyu do\u011fal g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ald\u0131\u011f\u0131n\u0131z i\u00e7in sirkadiyen i\u00e7 saat resept\u00f6rleriniz (biyolojik saatiniz) gece do\u011fru zamanda sizi ba\u015fta kanser olmak \u00fczere bir\u00e7ok hastal\u0131ktan koruyan \u00f6nemli bir hormon olan melatoninizi art\u0131r\u0131r hem de deniz suyunun i\u00e7indeki mineraller kaslar\u0131n\u0131z\u0131n gev\u015femesini sa\u011flar.<\/p>\n

5-<\/strong>Ya\u011f yakar<\/b><\/p>\n

Denizde egzersizin kilo kontrol\u00fcn\u00fcze yard\u0131m etmesi d\u0131\u015f\u0131nda, deniz suyunun d\u0131\u015far\u0131ya g\u00f6re serin olmas\u0131 v\u00fccudunuzdaki kahverengi ya\u011f dokusunu art\u0131r\u0131r. Kahverengi ya\u011flar\u0131n i\u00e7indeki ya\u011f, kiloyu olu\u015fturan beyaz ya\u011flardan farkl\u0131d\u0131r ve v\u00fccudu \u0131s\u0131tmak i\u00e7in enerjiyi biriktirmek yerine\u00a0yakar.<\/p>\n

\"\"<\/p>\n

6-<\/strong>Cildi canland\u0131r\u0131r<\/b><\/p>\n

Deniz suyundaki mineraller cildi yeniler. Sa\u00e7lar\u0131n kepeklenmesini \u00f6nler, sivilceleri kurutur ve siyah noktalar\u0131 temizler. Antiseptik \u00f6zelli\u011fiyle de enfeksiyonlara kar\u015f\u0131 sava\u015f\u0131r, egzama ve kurde\u015fene iyi gelir; mantar ve bakterileri \u00f6ld\u00fcr\u00fcr.<\/p>\n

7-<\/strong>D\u00fc\u015f\u00fck tansiyona iyi gelir<\/b><\/p>\n

Deniz tuzu kullan\u0131larak yap\u0131lan bir i\u00e7ecek, \u00f6zellikle d\u00fc\u015f\u00fck tansiyonlu ki\u015filer i\u00e7in canland\u0131r\u0131c\u0131d\u0131r. Bunun i\u00e7in, biraz deniz tuzunu suyla kar\u0131\u015ft\u0131r\u0131p, bekletip i\u00e7melisiniz. Ayn\u0131 \u015feyi y\u00fczerken ufak bir yudum deniz suyu i\u00e7erek de sa\u011flayabilirsiniz.<\/p>\n

8-<\/strong>Sinirleri yat\u0131\u015ft\u0131r\u0131r<\/b><\/p>\n

Denizde\u00a0 plajda yal\u0131n ayak kumlarda dola\u015ft\u0131k\u00e7a, topraklan\u0131r, \u00fczerinizde gerginlik yapan elektriklenmeyi atars\u0131n\u0131z. K\u0131sa s\u00fcrede sinirleriniz yat\u0131\u015f\u0131r ve sakinle\u015firsiniz.<\/p>\n

9-<\/strong>Akci\u011ferleri g\u00fc\u00e7lendirir<\/b><\/p>\n

Denizde y\u00fczmek, akci\u011ferlerin kapasitesini art\u0131r\u0131r. Denizin tuzlu suyu ise t\u00fcm sin\u00fcs yollar\u0131n\u0131 temizler. \u00dcst solunum yollar\u0131na iyi gelir. Ast\u0131m, \u00f6ks\u00fcr\u00fck gibi solunum problemleri i\u00e7in en iyi tedavi y\u00f6ntemlerinden biridir.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fczde deniz ve deniz suyuyla baz\u0131 hastal\u0131klar\u0131n tedavi edildi\u011fi terapi merkezleri oldu\u011funu belirten \u00c7oruhlu, \u201cSiz de yaz aylar\u0131n\u0131 f\u0131rsat …<\/p>\n","protected":false},"author":1,"featured_media":3238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[527,1128,1129,875],"class_list":["post-3237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-deniz","tag-deniz-suyu","tag-ter","tag-yag"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/3237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3237"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/3237\/revisions"}],"predecessor-version":[{"id":3239,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/3237\/revisions\/3239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/3238"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}