{"id":32406,"date":"2022-08-28T09:06:05","date_gmt":"2022-08-28T09:06:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=32406"},"modified":"2022-08-28T09:06:05","modified_gmt":"2022-08-28T09:06:05","slug":"alarmi-ertelemenin-sanildigindan-daha-kotu-sonuclari-olabilir","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=32406","title":{"rendered":"Alarm\u0131 ertelemenin san\u0131ld\u0131\u011f\u0131ndan daha k\u00f6t\u00fc sonu\u00e7lar\u0131 olabilir"},"content":{"rendered":"<p><b>ABD&#8217;de yap\u0131lan bir ara\u015ft\u0131rma, sabah alarm\u0131n\u0131 ertelemenin ve yatakta fazladan zaman ge\u00e7irmenin pek de iyi bir fikir olmad\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/b><\/p>\n<p><span>Sabah, alarm \u00e7ald\u0131\u011f\u0131nda erteleme d\u00fc\u011fmesine basmak, \u00e7o\u011fu ki\u015finin direnmekte zorland\u0131\u011f\u0131 bir cazibe. <\/span><span>Ama bu, o kadar da iyi bir fikir olmayabilir. Yap\u0131lan bir ara\u015ft\u0131rma, alarm\u0131 ertelemenin sa\u011fl\u0131k sorunlar\u0131na bile yol a\u00e7abilece\u011fini belirtiyor.<\/span><\/p>\n<p>Daily Mail\u2019in haberine g\u00f6re, ABD\u2019deki Notre Dame \u00dcniversitesi\u2019nden ara\u015ft\u0131rmac\u0131lar, <span>sabahlar\u0131 uyanmak i\u00e7in \u00fcst \u00fcste alarm kuranlar\u0131n, ilk seferinde uyananlara k\u0131yasla daha y\u00fcksek bir kalp at\u0131\u015f h\u0131z\u0131na sahip olma ihtimalinin daha y\u00fcksek oldu\u011funu buldu.<\/span><\/p>\n<p><span>S\u00fcrekli olarak y\u00fcksek kalp h\u0131z\u0131 da, diyabet ve kalp hastal\u0131\u011f\u0131 dahil olmak \u00fczere bir dizi olumsuz sa\u011fl\u0131k etkisi ile ili\u015fkilendirildi.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/28\/alarm-erteleme-shutterstock-660x398.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>HER ON K\u0130\u015e\u0130DEN ALTISI ALARMI ERTEL\u0130YOR<\/b><\/p>\n<p><span>Kat\u0131lan 450 kat\u0131l\u0131mc\u0131n\u0131n y\u00fczde 57\u2019si her sabah yatakta biraz fazladan zaman ge\u00e7irdi\u011fini kabul etti ve kad\u0131nlar\u0131n bunu yapma olas\u0131l\u0131\u011f\u0131 y\u00fczde 12 daha fazla \u00e7\u0131kt\u0131.<\/span><\/p>\n<p><span>Ara\u015ft\u0131rmac\u0131lar, erteleyenlerin g\u00fcn i\u00e7inde artan uyku halinden muzdarip olmad\u0131\u011f\u0131n\u0131 tespit ederken, \u00e7o\u011fu uzman, alarmla kalk\u0131p tekrar uyumak yerine sabahlar\u0131 daha ge\u00e7 uyanmay\u0131 \u00f6neriyor.<\/span><\/p>\n<p><span>Uyku uzman\u0131 Dr. Neil Stanley, \u201cV\u00fccudunuz bir alarmla uyand\u0131r\u0131lmaktan nefret eder \u00e7\u00fcnk\u00fc bu, sizi korkutur, kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 ve stres hormonlar\u0131n\u0131z\u0131 h\u0131zla y\u00fckseltir. Sabahlar\u0131 bunu v\u00fccudunuza tekrar tekrar yapmak biraz garip g\u00f6r\u00fcn\u00fcyor. Sizi \u00f6ld\u00fcrmeyebilir ama kesinlikle o g\u00fcne kendinizi haz\u0131rlamad\u0131\u011f\u0131n\u0131z ortada\u201d dedi.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ABD&#8217;de yap\u0131lan bir ara\u015ft\u0131rma, sabah alarm\u0131n\u0131 ertelemenin ve yatakta fazladan zaman ge\u00e7irmenin pek de iyi bir fikir olmad\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":32407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[6743,4286],"class_list":["post-32406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-alarm","tag-sabah"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/32406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32406"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/32406\/revisions"}],"predecessor-version":[{"id":32408,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/32406\/revisions\/32408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/32407"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}