{"id":32540,"date":"2022-08-28T15:06:05","date_gmt":"2022-08-28T15:06:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=32540"},"modified":"2022-08-28T15:06:05","modified_gmt":"2022-08-28T15:06:05","slug":"7-bin-kisi-incelendi-her-gun-7-8-saat-uyumak-inme-riskini-azaltiyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=32540","title":{"rendered":"7 bin ki\u015fi incelendi\u2026 Her g\u00fcn 7-8 saat uyumak inme riskini azalt\u0131yor"},"content":{"rendered":"<p><b>Yap\u0131lan bir ara\u015ft\u0131rma, d\u00fczenli olarak iyi bir gece uykusu uyuman\u0131n fel\u00e7 ge\u00e7irme riskini azaltt\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/b><\/p>\n<p><span><span>Frans\u0131z Ulusal Sa\u011fl\u0131k ve T\u0131bbi Ara\u015ft\u0131rma Enstit\u00fcs\u00fc\u2019n\u00fcn y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7al\u0131\u015fmaya g\u00f6re, her gece d\u00fczenli olarak 7-8 saat uyumak fel\u00e7 riskini d\u00fc\u015f\u00fcr\u00fcyor.<\/span><\/span><\/p>\n<p><span>Daily Mail\u2019in haberine g\u00f6re, bilim insanlar\u0131, ba\u011flant\u0131y\u0131 ortaya \u00e7\u0131karmak i\u00e7in 50-75 ya\u015f aras\u0131 7.000\u2019den fazla ki\u015finin gece al\u0131\u015fkanl\u0131klar\u0131n\u0131 izledi.<\/span><\/p>\n<p><span>Kat\u0131l\u0131mc\u0131lar\u0131 neredeyse on y\u0131ld\u0131r izleyen \u00e7al\u0131\u015fma, en kaliteli uykuya sahip ki\u015filerin fel\u00e7 ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fczde 75 daha az oldu\u011funu g\u00f6sterdi.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/28\/shutterstock_1258607437-660x441.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>STRES\u0130 AZALTMAK GEREK\u0130YOR<\/b><\/p>\n<p><span>Uzmanlar, \u015fimdi herkes iyi bir uyku uyursa fel\u00e7 ve hatta kalp hastal\u0131klar\u0131n\u0131n \u00e7o\u011funun \u00f6nlenebilece\u011fini s\u00f6yl\u00fcyor.<\/span><\/p>\n<p><span>Ara\u015ft\u0131rmada yer alan Dr. Aboubakari Nambiema, \u201cYo\u011fun, 7\/24 tempolu ya\u015fam\u0131m\u0131z g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, iyi uyuyanlar\u0131n d\u00fc\u015f\u00fck prevalans\u0131 bekleniyordu.\u201d<\/span><\/p>\n<p><span>\u201cUyku kalitesi ve miktar\u0131n\u0131n kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemi, ya\u015fam\u0131n erken d\u00f6nemlerinde sa\u011fl\u0131kl\u0131 davran\u0131\u015flar yerle\u015fti\u011finde \u00f6\u011fretilmelidir.\u201d<\/span><\/p>\n<p><span>\u201cGece g\u00fcr\u00fclt\u00fcs\u00fcn\u00fc ve i\u015fteki stresi en aza indirmek, uykuyu iyile\u015ftirmeye yard\u0131mc\u0131 olabilir\u201d dedi.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan bir ara\u015ft\u0131rma, d\u00fczenli olarak iyi bir gece uykusu uyuman\u0131n fel\u00e7 ge\u00e7irme riskini azaltt\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131. Frans\u0131z Ulusal Sa\u011fl\u0131k ve &#8230;<\/p>\n","protected":false},"author":1,"featured_media":32541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2411],"class_list":["post-32540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/32540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32540"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/32540\/revisions"}],"predecessor-version":[{"id":32542,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/32540\/revisions\/32542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/32541"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}