Covid-19 pandemisinde vaka say\u0131lar\u0131 T\u00fcrkiye dahil bir\u00e7ok \u00fclkede yeniden y\u00fckseli\u015fe ge\u00e7erken, uzun Covid de \u00e7ok say\u0131da hastan\u0131n g\u00fcnl\u00fck hayat\u0131n\u0131 olumsuz etkiliyor. Kronik yorgunluk, uyku d\u00fczensizli\u011fi ve kayg\u0131 bozuklu\u011fu gibi sorunlara yol a\u00e7an uzun Covid\u2019le ilgili ara\u015ft\u0131rma yapan ABD\u2019li uzmanlar, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u00f6nemine dikkat \u00e7ekiyor.<\/b><\/p>\n
2,5 y\u0131ldan uzun s\u00fcredir d\u00fcnyay\u0131 ku\u015fatan Covid-19 pandemisinde, T\u00fcrkiye dahil bir\u00e7ok \u00fclkede vaka say\u0131lar\u0131 son d\u00f6nemde yeniden y\u00fckseli\u015fe ge\u00e7ti.<\/p>\n
Covid belirtilerinin uzun s\u00fcre devam etmesiyle ortaya \u00e7\u0131kan \u2018Uzun Covid’ \u00fczerine ara\u015ft\u0131rmalar da s\u00fcr\u00fcyor. Kronik yorgunluk, nefes darl\u0131\u011f\u0131, beyin sisi, uyku d\u00fczensizli\u011fi ve kayg\u0131 bozuklu\u011fu gibi hastalar\u0131n ya\u015fam kalitesini olumsuz etkileyen sorunlara yol a\u00e7an uzun Covid’le ilgili ABD’li uzmanlardan dikkat \u00e7eken uyar\u0131lar geldi.<\/p>\n
CNBC’nin haberine g\u00f6re, ABD’nin \u00f6nde gelen akademik t\u0131p kurumlar\u0131ndan Mayo Clinic’e ba\u011fl\u0131 Covid Rehabilitasyon Program\u0131 Direkt\u00f6r\u00fc Dr. Greg Vanichkachorn, baz\u0131 hastalar\u0131n \u00e7ok ciddi uzun Covid belirtileriyle m\u00fccadele etti\u011fini, klini\u011fe gelen hastalar\u0131n \u00fc\u00e7te birinden fazlas\u0131n\u0131n giyinmek, du\u015f almak ve yemek yemek gibi en temel g\u00fcnl\u00fck aktivitelerde bile zorland\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Boston \u00dcniversitesi’nden Dr. Joan Salge Blake ise beslenmenin uzun Covid’le m\u00fccadelede \u00e7ok \u00f6nemli oldu\u011funa dikkat \u00e7ekti. Uzun Covid i\u00e7in \u201cHen\u00fcz sonu olmayan k\u00f6t\u00fc bir film gibi\u201d ifadelerini kullanan Blake, sadece Covid’de de\u011fil kanser, kalp rahats\u0131zl\u0131\u011f\u0131 ve diyabette de beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n b\u00fcy\u00fck rol oynad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
Uzmanlar, uzun Covid ya\u015fad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnen hastalara \u015fu beslenme tavsiyelerinde bulunuyor:<\/p>\n
1. AKDEN\u0130Z D\u0130YET\u0130<\/strong><\/p>\n Sebze, meyve, zeytinya\u011f\u0131 ve bakliyat y\u00f6n\u00fcnden zengin Akdeniz tipi beslenme, genel sa\u011fl\u0131\u011f\u0131 koruyup ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 y\u00fckselterek Covid’in devam eden etkileriyle m\u00fccadele eden ki\u015fileri diren\u00e7li k\u0131l\u0131yor.<\/p>\n Dr. Blake, sebze meyvenin gerekli vitamin ve mineral takviyesi i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtiyor. \u00d6te yandan uzmanlara g\u00f6re kronik yorgunlu\u011fu azaltmak i\u00e7in et t\u00fcketimi de ihmal edilmemeli ve \u00f6zellikle bal\u0131k t\u00fcketimi art\u0131r\u0131lmal\u0131.<\/p>\n 2. V\u0130TAM\u0130N ESKS\u0130KL\u0130\u011e\u0130NE D\u0130KKAT<\/strong><\/p>\n Ara\u015ft\u0131rmac\u0131lar Covid’le m\u00fccadelede vitamin deste\u011finin \u00e7ok \u00f6nemli oldu\u011funa da dikkat \u00e7ekiyor. \u00d6zellikle B12 vitamini ve demir eksikli\u011finin dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, halsizlik ve nefes alma g\u00fc\u00e7l\u00fc\u011f\u00fc gibi uzun Covid’le ba\u011flant\u0131l\u0131 sorunlara yol a\u00e7t\u0131\u011f\u0131 belirtiliyor.<\/p>\n 3. SU \u0130\u00c7\u0130N<\/strong><\/p>\n Mayo Clinic Covid Rehabilitasyon Program\u0131 Direkt\u00f6r\u00fc Vanichkachorn, susuzlu\u011fu Covid’de \u00e7ok riskli oldu\u011funu ifade ediyor. \u00d6zellikle uzun Covid’de bol su t\u00fcketiminin \u00f6nemli oldu\u011funu kaydeden uzman, su i\u00e7meyi unutmamak i\u00e7in hastalara yanlar\u0131nda s\u00fcrekli su \u015fi\u015fesi bulundurmalar\u0131n\u0131 da tavsiye ediyor.<\/p>\n 4. NELER T\u00dcKET\u0130LMEMEL\u0130<\/strong><\/p>\n Kronik Covid semptomlar\u0131n\u0131n hastalarda enfeksiyon riskini art\u0131rd\u0131\u011f\u0131na dikkat \u00e7eken Dr. Vanichkachorn, bu sorunu daha da k\u00f6t\u00fcle\u015ftirecek \u015fekerli yiyecek ve i\u00e7eceklerden uzak durulmas\u0131 uyar\u0131s\u0131nda bulunuyor. Ayr\u0131ca fazla k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f yiyeceklerden de bu d\u00f6nemde uzak durulmas\u0131 \u00f6neriliyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Covid-19 pandemisinde vaka say\u0131lar\u0131 T\u00fcrkiye dahil bir\u00e7ok \u00fclkede yeniden y\u00fckseli\u015fe ge\u00e7erken, uzun Covid de \u00e7ok say\u0131da hastan\u0131n g\u00fcnl\u00fck hayat\u0131n\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":32835,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[49,1224,1013,1109,6794],"class_list":["post-32834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-covid","tag-dikkat","tag-onem","tag-uzun-covid"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/32834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32834"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/32834\/revisions"}],"predecessor-version":[{"id":32836,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/32834\/revisions\/32836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/32835"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}