{"id":33380,"date":"2022-08-30T08:36:08","date_gmt":"2022-08-30T08:36:08","guid":{"rendered":"https:\/\/haberulus.net\/?p=33380"},"modified":"2022-08-30T08:36:08","modified_gmt":"2022-08-30T08:36:08","slug":"daha-saglikli-olmanin-sekiz-kolay-yolu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=33380","title":{"rendered":"Daha sa\u011fl\u0131kl\u0131 olman\u0131n sekiz kolay yolu"},"content":{"rendered":"<p><b>Se\u00e7ti\u011finiz peynirden oturma odan\u0131z\u0131 ayd\u0131nlatmak i\u00e7in sat\u0131n ald\u0131\u011f\u0131n\u0131z ev bitkilerine kadar her \u015fey zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilir. \u0130\u015fte sa\u011fl\u0131\u011f\u0131n\u0131zdaki b\u00fcy\u00fck iyile\u015fmeler i\u00e7in uygulayabilece\u011finiz 8 k\u00fc\u00e7\u00fck ad\u0131m&#8230;<\/b><\/p>\n<p><span><span>Nas\u0131l zinde ve sa\u011fl\u0131kl\u0131 kalaca\u011f\u0131n\u0131za dair tavsiyelerden bunalm\u0131\u015f hissediyorsan\u0131z, ba\u015flamak i\u00e7in en iyi yer, fark yaratt\u0131\u011f\u0131 bilimsel olarak kan\u0131tlanm\u0131\u015f kolay sa\u011fl\u0131k t\u00fcyolar\u0131d\u0131r. Times, yararlanabilece\u011finiz k\u00fc\u00e7\u00fck ad\u0131mlar\u0131 derledi.<\/span><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/30\/shutterstock_370670489-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>PEYN\u0130R Y\u0130Y\u0130N<\/b><\/p>\n<p>Daha g\u00fc\u00e7l\u00fc kemikler ve di\u015fler istiyorsan\u0131z, g\u00fcnl\u00fck bir dilim Jarlsberg, cevizli, hafif, belirgin deliklere sahip Norve\u00e7 peyniri tercih edin. Beslenme terapisti Ian Marber, Jarlsberg\u2019in kemik dostu bir diyetin unsurlar\u0131ndan biri olabilece\u011fini s\u00f6yl\u00fcyor. Marber, \u201cG\u00fc\u00e7l\u00fc kemikler d\u00fczenli olarak kalsiyum, D vitamini, K vitamini ve magnezyum t\u00fcketimini gerektirir\u201d diyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/30\/shutterstock_109082192-1-660x348.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>DAHA HIZLI Y\u00dcR\u00dcY\u00dcN<\/b><\/p>\n<p><span>Leicester \u00dcniversitesi\u2019nden Dr. Paddy Dempsey, 405.981 orta ya\u015fl\u0131 UK Biobank kat\u0131l\u0131mc\u0131s\u0131ndan al\u0131nan genetik verileri inceledi ve daha h\u0131zl\u0131 y\u00fcr\u00fcme ile daha uzun telomerler, yani koruyucu yap\u0131lar aras\u0131nda a\u00e7\u0131k bir ba\u011flant\u0131 buldu. Ya\u015fla birlikte k\u0131salan kromozomlar\u0131n sonunda. Bir \u00f6m\u00fcrlerini tempolu y\u00fcr\u00fcy\u00fc\u015fle ge\u00e7irenlerin biyolojik ya\u015f\u0131, yava\u015f ko\u00e7lardan 16 ya\u015f daha gen\u00e7ti. Dempsey, \u201cGenel y\u00fcr\u00fcmeyi art\u0131rman\u0131n yan\u0131 s\u0131ra, yapabilenler, \u00f6rne\u011fin otob\u00fcs dura\u011f\u0131na daha h\u0131zl\u0131 y\u00fcr\u00fcyerek, belirli bir s\u00fcrede tamamlanan ad\u0131m say\u0131s\u0131n\u0131 art\u0131rmay\u0131 hedefleyebilirler\u201d diyor.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/30\/shutterstock_1912417408-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>KALOR\u0130LER\u0130 %14 AZALTIN<\/b><\/p>\n<p>Yale \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131 son zamanlarda \u0131l\u0131ml\u0131 kalori kesmenin bile insanlar\u0131n daha uzun s\u00fcre sa\u011fl\u0131kl\u0131 ya\u015famalar\u0131na nas\u0131l yard\u0131mc\u0131 olabilece\u011fini g\u00f6sterdi. Science dergisinde yay\u0131nlanan bir raporda, kalori al\u0131m\u0131n\u0131 normal seviyelerinden y\u00fczde 14 azaltmak isteyen 200 kat\u0131l\u0131mc\u0131n\u0131n \u2013 rutin olarak g\u00fcnde 2.500 kalori t\u00fcketen biri i\u00e7in 350 kalori daha az kaloriye e\u015fde\u011fer \u2013 daha uzun \u00f6m\u00fcr ile ilgili i\u015faretler g\u00f6sterdi\u011fini buldular.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/30\/shutterstock_1064389901-2-660x441.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>G\u00dcNDE 1 AVOKADO Y\u0130Y\u0130N<\/b><\/p>\n<p><span>Loma Linda \u00dcniversitesi\u2019nde beslenme profes\u00f6r\u00fc olan Joan Sabat\u00e9, avokado yemekten elde edilen ekstra kalorilerin \u201cv\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 veya kar\u0131n ya\u011f\u0131n\u0131 etkilemedi\u011fini ve toplam ve LDL [s\u00f6zde k\u00f6t\u00fc] kolesterol\u00fc hafif\u00e7e azaltt\u0131\u011f\u0131n\u0131\u201d iddia ediyor. 1000\u2019den fazla kilolu kat\u0131l\u0131mc\u0131y\u0131 i\u00e7eren alt\u0131 ayl\u0131k deneme, diyetinize g\u00fcnl\u00fck bir avokado eklemenin, insanlar\u0131n genel olarak daha sa\u011fl\u0131kl\u0131 yiyecekler yemesine neden oldu\u011funu buldu.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/30\/shutterstock_1939811428-1-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>BEY\u0130N G\u00dcC\u00dcN\u00dcZ\u00dc KORUMAK \u0130\u00c7\u0130N GER\u0130N<\/b><\/p>\n<p>ya\u015flanmayla ili\u015fkili hafif bili\u015fsel gerilemeyi \u00f6nlemek i\u00e7in g\u00fcnl\u00fck esneme ve denge egzersizlerini deneyin. \u00f6nceden hareketsiz olan 65-89 ya\u015flar\u0131 aras\u0131ndaki 257 ki\u015fiden, \u00a012 ay sonra, aktivite gruplar\u0131n\u0131n hi\u00e7birinde bili\u015fsel i\u015flevde bozulma olmad\u0131, ancak egzersiz yapmayan ki\u015filerle yap\u0131lan e\u015fle\u015ftirilmi\u015f bir \u00e7al\u0131\u015fmada d\u00fc\u015f\u00fc\u015f oldu<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/30\/shutterstock_1684310308-660x441.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>K\u0130LO KONTROL\u00dc \u0130\u00c7\u0130N UYGULAMA KULLANIN<\/b><\/p>\n<p>Alarmlar\u0131 ve hat\u0131rlat\u0131c\u0131lar\u0131 biraz rahats\u0131z edici olabilir, ancak fitness takip\u00e7ileri ve ak\u0131ll\u0131 saatler, bizi daha fazla egzersiz yapmaya motive etme g\u00fcc\u00fcne sahiptir. The Lancet\u2019te yay\u0131nlanan bir makalede Giyilebilir takip cihazlar\u0131 kullanan ki\u015filerin, her g\u00fcn 40 dakikaya veya 1.800 ad\u0131ma kadar, be\u015f ayda ortalama 1 kg kilo vermeye yetecek kadar y\u00fcr\u00fcd\u00fcklerini buldu.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/30\/shutterstock_1847745070-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>KISA Y\u00dcR\u00dcY\u00dc\u015eLER YAPIN<\/b><\/p>\n<p>Yemekten sonra y\u00fcr\u00fcmek, kaslar\u0131n\u0131z\u0131 kan dola\u015f\u0131m\u0131nda dola\u015fan glikozu kullanmaya sevk edecektir. Bu, sonunda kalp hastal\u0131\u011f\u0131 ve tip 2 diyabet riskini azaltabilecek kan \u015fekeri seviyelerini kontrol etmeye yard\u0131mc\u0131 olur. Limerick \u00dcniversitesi\u2019nden spor ve egzersiz bilimi \u00f6\u011frencisi Aidan Buffey, oturmak yerine sadece birka\u00e7 dakikal\u0131k hafif y\u00fcr\u00fcy\u00fc\u015f\u00fcn bu etkiyi yaratmak i\u00e7in yeterli oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/30\/shutterstock_1179757147-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>EV B\u0130TK\u0130LER\u0130 SATIN ALIN<\/b><\/p>\n<p>\u0130\u00e7 mekan bitkileri her zaman hava kalitesini art\u0131rma konusunda bir \u00fcne sahipti, ancak yak\u0131n zamanda yap\u0131lan 42 ara\u015ft\u0131rma incelemesi, sadece ev bitkilerinin varl\u0131\u011f\u0131nda olman\u0131n sa\u011fl\u0131k \u00fczerinde olumlu bir etkisi oldu\u011funu do\u011frulad\u0131. \u0130nsanlardan ye\u015fillikli veya ye\u015filliksiz odalarda \u00e7e\u015fitli g\u00f6revleri tamamlamalar\u0131 istendi\u011finde, bitkilerin varl\u0131\u011f\u0131n\u0131n \u00f6nemli faydalar sa\u011flad\u0131\u011f\u0131 a\u00e7\u0131kt\u0131:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se\u00e7ti\u011finiz peynirden oturma odan\u0131z\u0131 ayd\u0131nlatmak i\u00e7in sat\u0131n ald\u0131\u011f\u0131n\u0131z ev bitkilerine kadar her \u015fey zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilir &#8230;<\/p>\n","protected":false},"author":1,"featured_media":33381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[82,6730,177,556],"class_list":["post-33380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gun","tag-kalori","tag-saglik","tag-yas"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/33380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33380"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/33380\/revisions"}],"predecessor-version":[{"id":33382,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/33380\/revisions\/33382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/33381"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}