{"id":34177,"date":"2022-08-31T13:06:05","date_gmt":"2022-08-31T13:06:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=34177"},"modified":"2022-08-31T13:06:05","modified_gmt":"2022-08-31T13:06:05","slug":"seks-yapmak-uykuya-daha-hizli-dalmaniza-yardimci-oluyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=34177","title":{"rendered":"Seks yapmak uykuya daha h\u0131zl\u0131 dalman\u0131za yard\u0131mc\u0131 oluyor"},"content":{"rendered":"<p><b>K\u00f6t\u00fc uyku al\u0131\u015fkanl\u0131klar\u0131 veya uyku kalitesinin g\u00fcnl\u00fck ya\u015fam\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiledi\u011fi biliniyor. Yap\u0131lan bir ara\u015ft\u0131rma ise seks ve mast\u00fcrbasyonun uykuyu do\u011frudan etkiledi\u011fi g\u00f6sterdi.<\/b><\/p>\n<p><span>Seks yapmak, bir ki\u015finin genel sa\u011fl\u0131\u011f\u0131 ve esenli\u011fi i\u00e7in bir\u00e7ok faydaya sahip. <\/span><span>Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmek, benlik sayg\u0131s\u0131n\u0131 geli\u015ftirmek, a\u011fr\u0131y\u0131 azaltmak ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek gibi bir\u00e7ok y\u00f6nden art\u0131lar\u0131 bulunur.<\/span><\/p>\n<p><span>Ancak cinsellik, bir ki\u015finin uykusunu etkiler mi ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in gizli faydalar\u0131 olabilir mi? Uyku Vakf\u0131 taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fmada, cevab\u0131n evet oldu\u011fu ortaya \u00e7\u0131kt\u0131.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/31\/shutterstock_690060826-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>STRES SEV\u0130YES\u0130N\u0130 DE D\u00dc\u015e\u00dcR\u00dcYOR<\/b><\/p>\n<p>Daily Star\u2019da yer alan habere g\u00f6re, Uyku Vakf\u0131 ara\u015ft\u0131rma sonucunda, <span>\u201cOrgazmdan sonra v\u00fccut oksitosin ve prolaktin gibi ho\u015f ve rahatlat\u0131c\u0131 duygular uyand\u0131rabilen hormonlar salg\u0131lar.\u201d<\/span><\/p>\n<p><span>\u201cSeks ayn\u0131 zamanda stresle ili\u015fkili kortizol hormonu seviyelerini de azalt\u0131r.\u201d<\/span><\/p>\n<p><span>\u201c\u00c7al\u0131\u015fmalar, bu hormonal de\u011fi\u015fikliklerin uyu\u015fuklu\u011fa neden olabilece\u011fini ve uykuya dalmay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. <\/span><span>Ayn\u0131 etki mast\u00fcrbasyonda da g\u00f6r\u00fcl\u00fcr\u201d ifadeleri yer ald\u0131.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6t\u00fc uyku al\u0131\u015fkanl\u0131klar\u0131 veya uyku kalitesinin g\u00fcnl\u00fck ya\u015fam\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiledi\u011fi biliniyor. Yap\u0131lan bir ara\u015ft\u0131rma ise seks ve mast\u00fcrbasyonun &#8230;<\/p>\n","protected":false},"author":1,"featured_media":34178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2411],"class_list":["post-34177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/34177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34177"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/34177\/revisions"}],"predecessor-version":[{"id":34179,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/34177\/revisions\/34179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/34178"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}