{"id":38290,"date":"2022-10-16T12:53:11","date_gmt":"2022-10-16T12:53:11","guid":{"rendered":"https:\/\/haberulus.net\/?p=38290"},"modified":"2022-10-16T12:53:11","modified_gmt":"2022-10-16T12:53:11","slug":"okul-cagi-cocuklari-icin-beslenme-tuyolari","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=38290","title":{"rendered":"Okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131 i\u00e7in beslenme t\u00fcyolar\u0131"},"content":{"rendered":"

\u00c7ocuklar\u0131n hem bedensel hem de zihinsel geli\u015fimi i\u00e7in sa\u011fl\u0131kl\u0131 ve dengeli beslenmesi olduk\u00e7a \u00f6nemli. Beslenme ve Diyet Uzman\u0131 Ba\u015fak \u0130nsel Ayd\u0131n, okullar\u0131n a\u00e7\u0131lmas\u0131na k\u0131sa bir s\u00fcre kala ebeveynlere bu konuda \u00f6nemli ipu\u00e7lar\u0131 verdi\u2026<\/b><\/p>\n

Okul \u00e7a\u011f\u0131; \u00e7ocuklar\u0131n fiziksel, bili\u015fsel ve sosyal olarak b\u00fcy\u00fcme ve geli\u015fiminin h\u0131zland\u0131\u011f\u0131, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n geli\u015fti\u011fi bir d\u00f6nemdir.\u00a0\u2018’Dolay\u0131s\u0131yla sa\u011fl\u0131kl\u0131 ve dengeli beslenme evde oldu\u011fu kadar, okulda da devam etmeli” diyen Beslenme ve Diyet Uzman\u0131 Ba\u015fak \u0130nsel Ayd\u0131n, \u00f6nerilerini \u015f\u00f6yle s\u0131ralad\u0131.<\/p>\n

\"\"<\/p>\n

Ba\u015fak \u0130nsel Ayd\u0131n<\/p>\n<\/div>\n

Su i\u00e7meyi sevdirin<\/b><\/p>\n

Ara \u00f6\u011f\u00fcn i\u00e7in, g\u00fcn kurusu, kuru incir, f\u0131nd\u0131k, badem, ceviz gibi ta\u015f\u0131mas\u0131 kolay ve enerjisi y\u00fcksek besinler \u00f6nerilebilir. Kuruyemi\u015f veya taze meyvelerden zengin kek tariflerine de yer verilebilir. Ana yemek i\u00e7in ise k\u00f6fte veya tavuk i\u00e7eren sandvi\u00e7ler ve salatalar t\u00fcketilebilir. Esmer makarna, bulgur, karabu\u011fday ilave edilebilir. \u0130\u00e7ecek olarak ayran, kefir, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131, maden sular\u0131 veya ev yap\u0131m\u0131 limonata tercih edilebilir. Tabii g\u00fcnde mutlaka 8-10 bardak su t\u00fcketilmesi de gerekir. \u00c7ocuklar\u0131n su t\u00fcketimini art\u0131rmak i\u00e7in; okul \u00e7antalar\u0131nda matara bulundurun; evde de sular\u0131n\u0131 baz\u0131 meyvelerle aromaland\u0131r\u0131n.<\/p>\n

\"\"<\/p>\n

Zararl\u0131 g\u0131dalara kar\u015f\u0131 etkili y\u00f6ntemler<\/b><\/p>\n

\u0130\u00e7eri\u011fi zararl\u0131 olan besinlere kar\u015f\u0131 \u00e7ocuklara \u201cyasak\u201d kelimesini kullanmak yerine a\u00e7\u0131klay\u0131c\u0131 olmak gerekir. D\u0131\u015far\u0131dan alaca\u011f\u0131n\u0131z besin veya besin gruplar\u0131n\u0131 evde birlikte yapmay\u0131 teklif edin. B\u00f6ylelikle birlikte hem e\u011flenir hem de sa\u011fl\u0131kl\u0131 besinler t\u00fcketirsiniz. \u00c7ocuklar\u0131n \u00e7ok sevdi\u011fi s\u00fctl\u00fc tatl\u0131, \u00e7ikolata ve kek gibi tatl\u0131lar\u0131n evde yap\u0131lmas\u0131na \u00f6zen g\u00f6sterilmeli.<\/p>\n

\"\"<\/p>\n

Kahvalt\u0131y\u0131 sevdirmek i\u00e7in standart\u0131n d\u0131\u015f\u0131na \u00e7\u0131k\u0131n<\/b><\/p>\n

Kahvalt\u0131da s\u00fct, taze s\u0131k\u0131lm\u0131\u015f meyve suyu, yumurta, peynir, zeytin, ekmek tercih edilebilir. Kahvalt\u0131lar\u0131 keyifli hale getirmek i\u00e7in peynir ve yumurta i\u00e7eren muffinler, krepler veya po\u011fa\u00e7alar da yap\u0131labilir. Okula gitmek i\u00e7in \u00e7ok erken saatte uyanmak, sabahlar\u0131 i\u015ftahs\u0131z olmak \u00e7ocuklar\u0131n kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcne kar\u015f\u0131 tepki g\u00f6stermelerine neden olabilir. \u00c7ocuklar\u0131n \u00fcst\u00fcne gitmek, bu konuda onlara bask\u0131 yapmak bir \u00e7\u00f6z\u00fcm yolu olmay\u0131p aksine tepkiyi daha da art\u0131r\u0131r. Bu gibi durumlarda kahvalt\u0131 \u00f6\u011f\u00fcn\u00fc i\u00e7eri\u011finde standart\u0131n d\u0131\u015f\u0131na \u00e7\u0131kabilir. \u00d6rne\u011fin meyve + kuru yemi\u015f + s\u00fct gibi pratik bir \u00f6\u011f\u00fcn yap\u0131labilir. Kahvalt\u0131n\u0131n reddedildi\u011fi durumlarda yumurta t\u00fcketimi azalacakt\u0131r. Yumurta muadili olmayan \u00e7ocuklar i\u00e7in \u00e7ok \u00f6nemli bir protein kayna\u011f\u0131d\u0131r. Bu y\u00fczden her g\u00fcn olmasa bile baz\u0131 ak\u015famlar yemekte omlet, krep veya m\u00fccver gibi yumurta i\u00e7eren bir \u00f6\u011f\u00fcn tercih edilebilir.<\/p>\n

\"\"<\/p>\n

Beslenme \u00e7antas\u0131nda 4 besin grubuna da mutlaka yer verin<\/b><\/p>\n

Okula g\u00f6t\u00fcr\u00fclen beslenme \u00e7antas\u0131nda d\u00f6rt besin grubunun yer almas\u0131 dengeli beslenme i\u00e7in \u00f6nemlidir. Bir sandvi\u00e7te ha\u015flanm\u0131\u015f yumurta, peynir, \u0131zgara k\u00f6fte, ha\u015flanm\u0131\u015f et-tavuk grubu besinlerinden se\u00e7ilen herhangi bir besin yan\u0131nda mevsime uygun, iyi y\u0131kanm\u0131\u015f, taze sebze ve meyveler bulunmal\u0131. Bunlar\u0131n yan\u0131nda f\u0131nd\u0131k veya ceviz de enerji, protein ve mineraller a\u00e7\u0131s\u0131ndan destekleyicidir. Kuru kay\u0131s\u0131, kuru incir, kuru \u00fcz\u00fcm, kuru erik, yaban mersini gibi kuru meyveler enerji verici \u00f6zelliklerinin yan\u0131 s\u0131ra \u00e7ocuklar\u0131n tatl\u0131 ihtiyac\u0131n\u0131 da kar\u015f\u0131lar. \u0130\u00e7ecek olarak da mutlaka su, s\u00fct ve s\u00fct \u00fcr\u00fcnleri yer almal\u0131.<\/p>\n

\"\"<\/p>\n

Sa\u011fl\u0131kl\u0131 iki tarif<\/b><\/p>\n

Fit Krep:<\/span>
<\/strong>
Malzemeler<\/strong><\/p>\n

\u2013 2 yemek ka\u015f\u0131\u011f\u0131 tam tah\u0131l veya tam bu\u011fday unu
\u2013 1 yumurta
\u2013 1\/2 \u00e7ay barda\u011f\u0131 light s\u00fct
\u2013 1 \u00e7imdik tuz
\u2013 1 \u00e7imdik karbonat
\u2013 \u0130ste\u011fe ba\u011fl\u0131 su
\u2013 Tavay\u0131 pe\u00e7ete ile ya\u011flay\u0131n\u0131z.<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong> Yumurtay\u0131 derin bir kapta \u00e7\u0131rp\u0131n. \u00dczerine s\u00fct, un ve 1 \u00e7imdik kadar tuz-karbonat ekleyin. Pe\u00e7ete ile ya\u011flad\u0131\u011f\u0131n\u0131z tavaya ince \u015fekilde serdi\u011finiz kar\u0131\u015f\u0131mdan istedi\u011finiz boyutta krepler \u00e7\u0131kar\u0131n\u2026<\/p>\n

Dereotlu po\u011fa\u00e7a:<\/span><\/strong><\/p>\n

Malzemeler
<\/strong>
\u2013 1 adet yumurta (beyaz\u0131 ic\u0327ine sar\u0131s\u0131 u\u0308stu\u0308ne)
\u2013 4 yemek ka\u015f\u0131\u011f\u0131 yog\u0306urt
\u2013 2 yemek ka\u015f\u0131\u011f\u0131 tereyag\u0306\u0131
\u2013 1\/2 c\u0327ay bardag\u0306\u0131 zeytinyag\u0306\u0131
\u2013 Kabartma tozu
\u2013 1\/2 demet dereotu
\u2013 2 su bardag\u0306\u0131 tam bug\u0306day unu
\u2013 Tuz<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong> Yumurtan\u0131n sar\u0131s\u0131 ve geri kalan tu\u0308m s\u0131v\u0131 malzemeleri homojen bir s\u0327ekilde kar\u0131s\u0327t\u0131r\u0131n ve ard\u0131ndan tam bug\u0306day unu ve kabartma tozunu ekleyip yog\u0306urun. Son olarak da ince ince k\u0131y\u0131lm\u0131s\u0327 dereotunu ekleyin. 22 adet c\u0327\u0131kacak halde s\u0327ekil verin ve u\u0308zerine yumurta sar\u0131s\u0131 su\u0308ru\u0308p susam ve c\u0327o\u0308rekotu ilave edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklar\u0131n hem bedensel hem de zihinsel geli\u015fimi i\u00e7in sa\u011fl\u0131kl\u0131 ve dengeli beslenmesi olduk\u00e7a \u00f6nemli. Beslenme ve Diyet Uzman\u0131 Ba\u015fak \u0130nsel Ayd\u0131n …<\/p>\n","protected":false},"author":1,"featured_media":38291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2224,49,1301,1198,332],"class_list":["post-38290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besin","tag-beslenme","tag-cocuklarin","tag-kuru","tag-yumurta"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/38290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38290"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/38290\/revisions"}],"predecessor-version":[{"id":38292,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/38290\/revisions\/38292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/38291"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}