Yeni bir ara\u015ft\u0131rmada, 5 saat ve daha az gece uykusunun 50 ya\u015f ve \u00fcst\u00fcndekilerde kronik hastal\u0131klar\u0131 tetikleyebildi\u011fi tespit edildi.<\/b><\/p>\n
CNN\u2019in haberine g\u00f6re, bilim insanlar\u0131, gece uykusunun 50 ya\u015f ve \u00fczerinde olanlara etkisine dair bir ara\u015ft\u0131rma yapt\u0131.<\/p>\n
Bu kapsamda, \u0130ngiltere\u2019de 25 y\u0131l boyunca herhangi bir kronik hastal\u0131\u011f\u0131 bulunmayan 50 ya\u015f\u0131ndaki yakla\u015f\u0131k 8 bin kamu \u00e7al\u0131\u015fan\u0131 incelendi.<\/p>\n
Ara\u015ft\u0131rmaya g\u00f6re, 50 ya\u015f grubunda gece 5 saat ya da daha az uyuyanlarda, 7 saat ve daha fazla uyuyanlara g\u00f6re y\u00fczde 30 daha fazla kronik hastal\u0131k geli\u015febildi\u011fi g\u00f6r\u00fcl\u00fcrken, bu oran 60 ya\u015f grubunda y\u00fczde 32, 70 ya\u015f grubunda ise y\u00fczde 40 oldu.<\/p>\n
Bilim insanlar\u0131, geli\u015fen kronik hastal\u0131klar aras\u0131nda diyabet, kanser, koroner kalp hastal\u0131\u011f\u0131, fel\u00e7, kalp yetmezli\u011fi, kronik obstr\u00fcktif akci\u011fer hastal\u0131\u011f\u0131, kronik b\u00f6brek hastal\u0131\u011f\u0131, karaci\u011fer hastal\u0131\u011f\u0131, depresyon, bunama, zihinsel bozukluklar, parkinson ve artrit oldu\u011funa i\u015faret etti.<\/p>\n
Uzmanlar, yatmadan \u00f6nce kafein, alkol ve fazla yemek yemekten ka\u00e7\u0131nmayla g\u00fcn i\u00e7erisinde egzersiz yapman\u0131n uyuyamama sorununu azaltabilece\u011fini kaydediyor.<\/p>\n
\u00d6nceki ara\u015ft\u0131rmalarda, 7 saat ve ya daha az uyuyan yeti\u015fkinlerde tansiyon ve obezite geli\u015fti\u011fi de ortaya konmu\u015ftu. Ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131, PLOS t\u0131p dergisinde yay\u0131mland\u0131. (AA)<\/p>\n","protected":false},"excerpt":{"rendered":"
Yeni bir ara\u015ft\u0131rmada, 5 saat ve daha az gece uykusunun 50 ya\u015f ve \u00fcst\u00fcndekilerde kronik hastal\u0131klar\u0131 tetikleyebildi\u011fi tespit edildi. CNN\u2019in …<\/p>\n","protected":false},"author":1,"featured_media":40624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[226,902,7521,556],"class_list":["post-40623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-arastirma","tag-hastaligi","tag-kronik","tag-yas"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/40623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40623"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/40623\/revisions"}],"predecessor-version":[{"id":40625,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/40623\/revisions\/40625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/40624"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}