{"id":40629,"date":"2022-10-19T15:06:11","date_gmt":"2022-10-19T15:06:11","guid":{"rendered":"https:\/\/haberulus.net\/?p=40629"},"modified":"2022-10-19T15:06:11","modified_gmt":"2022-10-19T15:06:11","slug":"ileri-yasta-az-uyumak-kronik-hastalik-riskini-artiriyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=40629","title":{"rendered":"\u0130leri ya\u015fta az uyumak kronik hastal\u0131k riskini art\u0131r\u0131yor"},"content":{"rendered":"

Bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnde be\u015f saatten az uyumak tip 2 diyabet, bunama ve kalp hastal\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n riskini be\u015fte bir oran\u0131nda art\u0131r\u0131yor.<\/b><\/p>\n

Donald Trump, Winston Churchill ve Margaret Thatcher gibi siyaset\u00e7iler g\u00fcn\u00fc sadece d\u00f6rt ya da be\u015f saatlik uykuyla ge\u00e7irseler de yap\u0131lan ara\u015ft\u0131rma bunun yanl\u0131\u015f oldu\u011funu g\u00f6steriyor.<\/span><\/p>\n

\u0130ngiltere\u2019deki University College London ve Fransa\u2019daki Inserm taraf\u0131ndan y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rmada, 50 ila 70 ya\u015flar\u0131 aras\u0131ndaki 8.000 \u0130ngiliz\u2019in verileri incelendi.<\/span><\/p>\n

Daily Mail\u2019de yer alan habere g\u00f6re, kat\u0131l\u0131mc\u0131lara ortalama bir gecede ne kadar uyuduklar\u0131 soruldu.<\/span><\/p>\n

Bu insanlar, tip 2 diyabet, koroner kalp hastal\u0131\u011f\u0131 veya bunama dahil olmak \u00fczere 13 yayg\u0131n kronik hastal\u0131k listesinden herhangi birini geli\u015ftirip geli\u015ftirmediklerini g\u00f6rmek i\u00e7in 25 y\u0131l boyunca izlendi.<\/span><\/p>\n

Yedi saat uyuyanlara k\u0131yasla, gecede be\u015f saat veya daha az uyuyan 50 ya\u015f\u0131ndaki ki\u015filerin, ilk kez 13 hastal\u0131ktan birine yakalanma olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fczde 20 daha fazla oldu\u011fu bulundu.<\/span><\/p>\n

Ancak ayn\u0131 zamanda bu hastal\u0131klardan iki veya daha fazlas\u0131na yakalanma riskleri de daha y\u00fcksekti.<\/span><\/p>\n

\"\"<\/p>\n

YED\u0130 \u0130LA SEK\u0130Z SAAT UYKU TAVS\u0130YE ED\u0130L\u0130YOR<\/b><\/p>\n

Be\u015f saat veya daha az uyuyan 60 ya\u015f\u0131ndaki ki\u015filerin, yedi saat uyuyanlara k\u0131yasla, ileriki ya\u015famlar\u0131nda birden fazla hastal\u0131\u011fa yakalanma olas\u0131l\u0131klar\u0131 y\u00fczde 32 daha fazlayd\u0131.\u00a0<\/span>70 ya\u015f\u0131nda ise risk y\u00fczde 40\u2019a y\u00fckseldi.
<\/span><\/p>\n

Ara\u015ft\u0131rman\u0131n ba\u015f\u0131ndaki isim Dr. Severine Sabia, \u201cY\u00fcksek gelirli \u00fclkelerde \u00e7oklu hastal\u0131klar art\u0131yor ve ya\u015fl\u0131 yeti\u015fkinlerin yar\u0131s\u0131ndan fazlas\u0131n\u0131n \u015fu anda en az iki kronik hastal\u0131\u011f\u0131 bulunuyor.\u201d<\/span><\/p>\n

\u201c\u0130nsanlar ya\u015fland\u0131k\u00e7a uyku al\u0131\u015fkanl\u0131klar\u0131 ve uyku yap\u0131lar\u0131 de\u011fi\u015fiyor. <\/span>Ancak, bulgular\u0131m\u0131z \u00e7ok az uykunun birden fazla hastal\u0131kla ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6sterdi\u011finden, g\u00fcnde yedi ila sekiz saat uyuman\u0131z tavsiye edilir\u201d dedi.<\/span><\/p>\n

\u0130nsanlar hayat\u0131m\u0131z\u0131n yakla\u015f\u0131k \u00fc\u00e7te birini uyuyarak ge\u00e7irir ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede ve v\u00fccuttaki iltihab\u0131 azaltmada hayati bir rol oynar.<\/span><\/p>\n

Bu, uykusuz kalan insanlar\u0131n neden daha fazla kronik hastal\u0131k riski alt\u0131nda olabilece\u011fini a\u00e7\u0131klayabilir.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnde be\u015f saatten az uyumak tip 2 diyabet, bunama ve kalp hastal\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n riskini be\u015fte bir oran\u0131nda art\u0131r\u0131yor …<\/p>\n","protected":false},"author":1,"featured_media":40630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[181,913,2411],"class_list":["post-40629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hastalik","tag-saat","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/40629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40629"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/40629\/revisions"}],"predecessor-version":[{"id":40631,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/40629\/revisions\/40631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/40630"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}