{"id":41993,"date":"2022-10-21T14:06:03","date_gmt":"2022-10-21T14:06:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=41993"},"modified":"2022-10-21T14:06:03","modified_gmt":"2022-10-21T14:06:03","slug":"aktif-kisilerin-hareketsiz-arkadaslarina-da-iyi-geldigi-aciklandi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=41993","title":{"rendered":"Aktif ki\u015filerin hareketsiz arkada\u015flar\u0131na da iyi geldi\u011fi a\u00e7\u0131kland\u0131"},"content":{"rendered":"<p><b>Bir ara\u015ft\u0131rma, aktif arkada\u015flara sahip olman\u0131n hareketsiz bir ya\u015fam tarz\u0131na sahip olan ki\u015filerin daha fazla egzersiz yapmas\u0131na yard\u0131mc\u0131 olabilece\u011fini ortaya koydu.<\/b><\/p>\n<p><span><span><span><span>ABD\u2019deki West Point Askeri Akademisi\u2019ndeki ara\u015ft\u0131rmac\u0131lar, hareketsiz insanlarla \u00e7evrili olman\u0131n bir ki\u015finin sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131 kaybetmesine neden olabilece\u011fi gibi, sosyal gruplarda egzersiz yapan ki\u015filerin de daha aktif olma olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fckseldi\u011fini buldu.<\/span><\/span><\/span><\/span><\/p>\n<p><span>Yaln\u0131z insanlar\u0131n, etraflar\u0131nda onlara destek verecek ba\u015fka biri olmadan hareketsiz ya\u015fam tarzlar\u0131 ya\u015famalar\u0131 daha olas\u0131d\u0131r.<\/span><\/p>\n<p><span><span><span><span>Daily Mail\u2019de yer alan habere g\u00f6re, yap\u0131lan ara\u015ft\u0131rmada kat\u0131l\u0131mc\u0131lar, fiziksel aktivite d\u00fczeylerine g\u00f6re hareketsiz, orta ve a\u015f\u0131r\u0131 aktif olmak \u00fczere \u00fc\u00e7 gruba ayr\u0131ld\u0131.<\/span><\/span><\/span><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/10\/21\/shutterstock_1544273348-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>ORTA D\u00dcZEYDE AKT\u0130FL\u0130K \u0130\u015eE YARIYOR<\/b><\/p>\n<p><span>Akademi\u2019den toplanan verilerde, ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan egzersiz e\u011filimlerini sim\u00fcle etmek i\u00e7in olu\u015fturulan bir model, orta d\u00fczeyde aktiviteye kat\u0131lanlar olmadan, sonunda herkesin egzersiz yapmay\u0131 b\u0131rakaca\u011f\u0131n\u0131 buldu.<\/span><\/p>\n<p>Ara\u015ft\u0131rmada yer alan Prof. Diana Thomas, hareketsiz insanlar\u0131n, son derece aktif bir gruba yerle\u015ftirildi\u011finde, \u201cula\u015f\u0131lamaz\u201d g\u00f6rd\u00fc\u011f\u00fc i\u00e7in davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131n d\u00fc\u015f\u00fck olaca\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n<p><span>\u201cHareketsiz insanlar\u0131n, bu rutinleri olan ba\u015fkalar\u0131n\u0131n yan\u0131nda olmalar\u0131 durumunda daha aktif al\u0131\u015fkanl\u0131klar geli\u015ftirmeleri olas\u0131d\u0131r\u201d diyen <\/span>Thomas, orta d\u00fczeyde aktif insanlar\u0131n t\u00fcm bir sosyal grubu aktif tutmak i\u00e7in \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir ara\u015ft\u0131rma, aktif arkada\u015flara sahip olman\u0131n hareketsiz bir ya\u015fam tarz\u0131na sahip olan ki\u015filerin daha fazla egzersiz yapmas\u0131na yard\u0131mc\u0131 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":41994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2490,7977,770],"class_list":["post-41993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aktif","tag-hareketsiz","tag-orta"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/41993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41993"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/41993\/revisions"}],"predecessor-version":[{"id":41995,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/41993\/revisions\/41995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/41994"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}