{"id":42717,"date":"2022-10-23T02:21:04","date_gmt":"2022-10-23T02:21:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=42717"},"modified":"2022-10-23T02:21:04","modified_gmt":"2022-10-23T02:21:04","slug":"sonbahar-hastaliklarina-karsi-onleminizi-alin","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=42717","title":{"rendered":"Sonbahar hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6nleminizi al\u0131n"},"content":{"rendered":"

Prof. Dr. Osman Erk, pandeminin devam etti\u011fi, grip ve zat\u00fcree riskinin artt\u0131\u011f\u0131 bug\u00fcnlerde sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in ya\u015fam tarz\u0131m\u0131zda baz\u0131 de\u011fi\u015fiklikler yapmam\u0131z gerekti\u011fini belirterek, \u00f6nemli tavsiyelerde bulundu\u2026<\/b><\/p>\n

Sonbaharda havan\u0131n neminin, s\u0131cakl\u0131\u011f\u0131n\u0131n ve bas\u0131nc\u0131n\u0131n de\u011fi\u015fmesiyle ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin dengesi bozulur. Bu y\u00fczden de hastal\u0131klara e\u011filim artar. Covid-19, grip, nezle gibi enfeksiyon hastal\u0131klar\u0131n\u0131n s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc ve adeta birbirine kar\u0131\u015ft\u0131\u011f\u0131 bug\u00fcnlerde tedbiri elden b\u0131rakmamam\u0131z ve yine\u00a0 maske mesafe hijyene dikkat etmemiz gerekti\u011fini belirten \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, sonbaharda sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruman\u0131n p\u00fcf noktalar\u0131n\u0131 \u015f\u00f6yle a\u00e7\u0131klad\u0131\u2026<\/p>\n

\"\"<\/p>\n

Prof. Dr. Osman Erk<\/p>\n<\/div>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 b\u00f6yle g\u00fc\u00e7l\u00fc tutun<\/b><\/p>\n

Ba\u011f\u0131l\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in bol miktarda antioksidan, antikanserojen ve vitamin i\u00e7eren mevsim sebze ve meyvelerinden yeterli miktarda t\u00fcketmeye gayret edilmelidir. Ye\u015fil yaprakl\u0131 sebzelerden \u0131spanak, roka, marul, maydanoz, semizotu bolca ve her g\u00fcn t\u00fcketilmelidir. Bunun d\u0131\u015f\u0131nda Br\u00fcksel lahanas\u0131, brokoli, karnabahar, havu\u00e7 gibi sebzelere de sofralarda yer a\u00e7\u0131lmal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

\u00a0<\/p>\n

Her g\u00fcn 4-5 porsiyon de\u011fi\u015fik renkli meyve t\u00fcketilmelidir. Portakal, mandalina, greyfurt, elma, bir orta boy muz, 10 adet \u00fcz\u00fcm ile meyve t\u00fcketimi tamamlanmal\u0131d\u0131r. Beslenmedeki temel felsefe taze, temiz ve organik sebze ve meyve t\u00fcketilmesidir. Bug\u00fcnlerde bol miktarda bulunan ve Omega 3 i\u00e7erikleri y\u00fcksek hamsi, istavrit, sardalya ve uskumru gibi bal\u0131klar\u0131n tercih edilmesi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. \u0130\u00e7inde omega 3, vitamin, mineral, arginin gibi aminoasitler bulunan kuruyemi\u015flerden ceviz, badem, f\u0131nd\u0131k ve \u00e7am f\u0131st\u0131\u011f\u0131 her g\u00fcn 1-2 avu\u00e7 dolusu miktarda t\u00fcketilmelidir. 10 adet ceviz, 10 badem, 10 f\u0131nd\u0131k, 10 \u00e7am f\u0131st\u0131\u011f\u0131 idealdir<\/p>\n

\"\"<\/p>\n

Uyku d\u00fczeninize dikkat edin<\/b><\/p>\n

Her g\u00fcn ayn\u0131 saatte uyumaya ve erken kalkmaya \u00f6zen g\u00f6sterilmelidir. Sindirim sisteminin rahatlamas\u0131 i\u00e7in ak\u015fam saat 20.00’den sonra yemek yenmemelidir. G\u00fcnde ortalama 7 saatlik kaliteli bir uyku sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir. Gece uykuda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi devreye girerek v\u00fccudu onar\u0131r ve ertesi g\u00fcne sa\u011fl\u0131kl\u0131 bir \u015fekilde haz\u0131rlar. Yeterli uyku ki\u015fiyi diyabet, kanser, obezite gibi hastal\u0131klardan koruyucu etkiye sahiptir.<\/p>\n

\"\"<\/p>\n

D vitamini deponuzu doldurun<\/b><\/p>\n

Dengeli ve bilin\u00e7li beslenme, yeterli ve kaliteli uyku, d\u00fczenli egzersiz, sigara-alkol gibi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan uzak durmak, moral, motivasyon, konsantrasyon, temiz hava, temiz su, do\u011fayla i\u00e7 i\u00e7e ya\u015fam sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir. Yaz aylar\u0131nda bol bol g\u00fcne\u015flenerek depolad\u0131\u011f\u0131m\u0131z D vitamini de \u00e7ok \u00f6nemldir. Yeterince g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kal\u0131nmam\u0131\u015f ise g\u00fcne\u015fin bol oldu\u011fu bu g\u00fcnlerden mutlaka yararlan\u0131lmal\u0131d\u0131r ya da doktor kontrol\u00fcnde D vitamini deste\u011fi al\u0131nmal\u0131d\u0131r. T\u00fcm bunlar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7l\u00fc tutarak, hastal\u0131klardan korunmam\u0131z\u0131 sa\u011flar.<\/p>\n

\"\"<\/p>\n

A\u015f\u0131 yapt\u0131rmay\u0131 ihmal etmeyin<\/b><\/p>\n

Covid-19, grip ve zat\u00fcrre sonbahar aylar\u0131n\u0131n en \u00e7ok korkulan, \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131lan enfeksiyon hastal\u0131klar\u0131d\u0131r. \u00d6zellikle kronik bir hastal\u0131\u011f\u0131 olan, kanser tedavisi g\u00f6ren, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini bask\u0131lay\u0131c\u0131 ila\u00e7 kullanan ya\u015fl\u0131 hastalarda a\u015f\u0131 tedavisi son derece etkili ve gereklidir. Bu nedenle \u00f6zellikle risk grubunda olan ki\u015filerin mutlaka Covid-19, grip ve zat\u00fcrre a\u015f\u0131lar\u0131 olmas\u0131 gerekir.<\/p>\n

Spor yapam\u0131yorsan\u0131z y\u00fcr\u00fcy\u00fcn<\/b><\/p>\n

Sabah erken saatlerde veya ak\u015fam \u00fczerleri yap\u0131lacak tempolu y\u00fcr\u00fcy\u00fc\u015fler kalp ve damar sa\u011fl\u0131\u011f\u0131, sindirim sistemi sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Tempolu ve en az 30 dakika s\u00fcren bir y\u00fcr\u00fcy\u00fc\u015f \u015fifa gibidir, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip bizi hastal\u0131klardan ve obeziteden korur, metabolizmam\u0131z\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Dr. Osman Erk, pandeminin devam etti\u011fi, grip ve zat\u00fcree riskinin artt\u0131\u011f\u0131 bug\u00fcnlerde sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in ya\u015fam tarz\u0131m\u0131zda baz\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":42718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1839,82,1191,2411,167],"class_list":["post-42717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bol","tag-gun","tag-sistemi","tag-uyku","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/42717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42717"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/42717\/revisions"}],"predecessor-version":[{"id":42719,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/42717\/revisions\/42719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/42718"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}