{"id":43937,"date":"2022-10-25T07:06:04","date_gmt":"2022-10-25T07:06:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=43937"},"modified":"2022-10-25T07:06:04","modified_gmt":"2022-10-25T07:06:04","slug":"erling-haalandin-sirlari-ve-takintilari-onun-icin-hayattaki-en-onemli-sey","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=43937","title":{"rendered":"Erling Haaland\u2019\u0131n s\u0131rlar\u0131 ve tak\u0131nt\u0131lar\u0131! Onun i\u00e7in hayattaki en \u00f6nemli \u015fey\u2026"},"content":{"rendered":"<p><b>Norve\u00e7li golc\u00fc Erling Haaland, Manchester City kariyerine \u015fimdiden 22 gol atarak harika bir ba\u015flang\u0131\u00e7 yapt\u0131. Haaland&#8217;\u0131n ba\u015far\u0131s\u0131n\u0131n ard\u0131ndaki s\u0131rlar aras\u0131nda belirli uyku rutinleri ve diyeti yer al\u0131yor. Yatmadan \u00f6nce mavi \u0131\u015f\u0131kl\u0131 g\u00f6zl\u00fck tak\u0131yor ve y\u00fcksek proteinli diyet, g\u00fcnde 6.000&#8217;e kadar kalori yakmas\u0131n\u0131 sa\u011fl\u0131yor&#8230;<\/b><\/p>\n<p>Norve\u00e7 Milli Tak\u0131m Teknik Direkt\u00f6r\u00fc Stale Solbakken, k\u0131sa s\u00fcre \u00f6nce \u00fclkesinin s\u00fcperstar\u0131 Erling Haaland hakk\u0131nda \u201cV\u00fccudu hala geli\u015fiyor, hala b\u00fcy\u00fcyor. Onun 12 ay \u00f6nceki ve \u015fimdiki haline bakarsan\u0131z, fark\u0131 g\u00f6r\u00fcrs\u00fcn\u00fcz\u201d diyerek gen\u00e7 futbolcunun geli\u015fimine dair mesajlar vermi\u015fti.<\/p>\n<p>Sezon ba\u015f\u0131nda Borussia Dortmund\u2019dan Manchester City\u2019ye transfer olan Haaland, 5 \u015eampiyonlar Ligi ve 17 Premier Lig gol\u00fc atarak, \u0130ngiliz ekibine transfer olduktan sonra saha i\u00e7indeki geli\u015fimine de h\u0131z kazand\u0131rd\u0131. Babas\u0131 Alfie, y\u0131ldz\u0131 forvetin her zamankinden daha profesyonel oldu\u011funu s\u00f6ylerken, Dortmund\u2019daki kaynaklar, bir s\u00fcredir kendisini sadece yetenek olarak de\u011fil, fizik olarak da geli\u015ftirmek i\u00e7in yo\u011fun \u00e7aba sarf etti\u011fini s\u00f6yl\u00fcyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/10\/25\/haaland-23458.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>Peki, Haaland bunu nas\u0131l ba\u015far\u0131yor?<\/strong><\/p>\n<p>\u0130lk olarak uyku d\u00fczenine tak\u0131nt\u0131l\u0131 olan Haaland, uygun uykuya ve performans\u0131n\u0131 nas\u0131l etkiledi\u011fi konusuna tak\u0131nt\u0131l\u0131. Bu durumu \u201chayattaki en \u00f6nemli \u015fey\u201d olarak nitelendiren Haaland, uyku rutinlerini m\u00fckemmelle\u015ftirmek i\u00e7in \u00e7al\u0131\u015f\u0131yor.<\/p>\n<p>Do\u011fal \u0131\u015f\u0131ktan ve dijital ekranlardan yay\u0131lan y\u00fcksek enerjiyi engelledikleri i\u00e7in, uyumadan \u00f6nceki saatlerde turuncu renkli, mavi \u0131\u015f\u0131kl\u0131 g\u00f6zl\u00fckler tak\u0131yor.<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/10\/25\/6546567.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Haaland, do\u011fal \u0131\u015f\u0131ktan ve dijital ekranlardan yay\u0131lan y\u00fcksek enerjiyi engelledi\u011fi i\u00e7in uyumaya ba\u015flamadan \u00f6nceki saatlerde turuncu renkli, mavi \u0131\u015f\u0131kl\u0131 g\u00f6zl\u00fckler tak\u0131yor.<\/p>\n<\/div>\n<p>Uyumaya 22.00 ve 22.30 aras\u0131nda ba\u015fl\u0131yor ve elektronik cihazla bu saatlerden \u00e7ok \u00f6nce kapat\u0131l\u0131yor. Haaland\u2019a \u00e7o\u011fu zaman ula\u015f\u0131lam\u0131yor, telefonu dikkat da\u011f\u0131tmamas\u0131 i\u00e7in sessiz modda oluyor.<\/p>\n<p>D\u00fczenli kan testlerinde ve uyku kalitesini, s\u0131cakl\u0131k e\u011filimlerini, stresi, kalp at\u0131\u015f h\u0131z\u0131n\u0131 \u00f6l\u00e7en Oura Ring\u2019de iyi sonu\u00e7lara sahip.<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/10\/25\/67678768789.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Haaland, uyku kalitesini, s\u0131cakl\u0131k trendlerini, stresi ve kalp at\u0131\u015f h\u0131z\u0131n\u0131 \u00f6l\u00e7en bir cihaz olan Oura Ring\u2019i tak\u0131yor.<\/p>\n<\/div>\n<p>Haaland, stil ve karizma a\u00e7\u0131s\u0131ndan Zlatan Ibrahimovic ile kar\u015f\u0131la\u015ft\u0131r\u0131lsa da, Newcastle United\u2019\u0131n eski spor bilimleri ba\u015fkan\u0131 Callum Walsh farkl\u0131 bir kar\u015f\u0131la\u015ft\u0131rma yapt\u0131. Daily Mail\u2019e konu\u015fan Walsh, \u201cBu a\u015f\u0131r\u0131 bir versiyon. Her y\u00f6n\u00fcyle d\u00fc\u015f\u00fcn\u00fcnce Cristiano Ronaldo seviyesi.\u201d dedi.<\/p>\n<p><b>G\u00dcNDE 6.000 KALOR\u0130<\/b><\/p>\n<p>Antrenmanlardan \u00f6nce ve sonra ayr\u0131nt\u0131lara dikkat eden \u00e7ok say\u0131da profesyonel futbolcu var. Ancak Walsh, Haaland\u2019\u0131n ekstra \u00f6zen g\u00f6sterdi\u011fine dikkat \u00e7ekiyor. Haaland\u2019\u0131n v\u00fccut k\u00fctledsi 2019\u2019da Molde\u2019den ayr\u0131ld\u0131\u011f\u0131ndan beri belirgin \u015fekilde artt\u0131. Red Bull Salzburg ard\u0131ndan Dortmund\u2019daki d\u00f6nemlerinden sonra \u015fu anda yakla\u015f\u0131k 90 kg a\u011f\u0131rl\u0131\u011f\u0131nda. G\u00fcnde 6.000 kaloriye ula\u015fabilen 22 ya\u015f\u0131ndaki futbolcu diyet konusunda da \u00e7ok titiz.<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/10\/25\/5768.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Haaland solda 2019\u2019da Salzburg formas\u0131 giyerken, sa\u011fda 2022\u2019de Manchester City formas\u0131 giyerken.<\/p>\n<\/div>\n<p><b>SAKATAT SEVDASI<\/b><\/p>\n<p>Fenerbah\u00e7e formas\u0131 giyen Norve\u00e7li Joshua King, \u201cHi\u00e7 kimsenin onun kadar yemek yedi\u011fini g\u00f6rmedim. O ay\u0131 gibi yer.\u201d s\u00f6zleriyle Haaland\u2019\u0131n ne kadar i\u015ftahl\u0131 bir oyuncu oldu\u011funu s\u00f6ylemi\u015fti.<\/p>\n<p>Bunun k\u00fclt\u00fcrel bir nedeni de var. Haaland\u2019\u0131n b\u00fcy\u00fcd\u00fc\u011f\u00fc k\u00fc\u00e7\u00fck \u00e7ift\u00e7i kasabas\u0131 Bryne, y\u00fcksek proteinli bir diyeti te\u015fvik ediyor. Haaland, uygun \u015fekilde otlat\u0131lan ineklerin mineral bak\u0131m\u0131ndan zengin sakatatlar\u0131n\u0131 yemenin ciddi faydalar\u0131n\u0131 g\u00f6r\u00fcyor. \u00d6zellikle hayvanlar\u0131n kalbini ve karaci\u011ferini seviyor.<\/p>\n<p><b>HANG\u0130 ET?<\/b><\/p>\n<p>Ge\u00e7ti\u011fimiz g\u00fcnlerde besin al\u0131\u015fkanl\u0131\u011f\u0131 \u00fczerine konu\u015fan Haaland, \u201cM\u00fcmk\u00fcn oldu\u011funda yerel kaliteli yemek yemek en \u00f6nemlisidir. \u0130nsanlar etin k\u00f6t\u00fc oldu\u011funu s\u00f6yl\u00fcyor ama hangi et? McDonalds\u2019tan ald\u0131\u011f\u0131n\u0131z et mi yoksa ot yiyen yerel inek mi?\u201d ifadelerini kulland\u0131.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/10\/25\/haaland-5678.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Sakatat, diyetisyenler taraf\u0131ndan kolayca sindirilebilir kabul edilir ve k\u00fc\u00e7\u00fck dozlarda daha fazla besin de\u011feri sunar. Oyunculara ma\u00e7 g\u00fcnlerinde k\u0131rm\u0131z\u0131 et \u00f6nerilmez. Haaland\u2019\u0131n diyeti, babas\u0131n\u0131n lazanyas\u0131 da dahil olmak \u00fczere karbonhidratlar ve bal\u0131k ile dengeleniyor.<\/p>\n<p><b>MUTFAKTA DA BA\u015eARILI<\/b><\/p>\n<p>16 ya\u015f\u0131nda Molde\u2019ye transfer oldu\u011funuda evinden ayr\u0131lan Haaland, kendisini mutfakta da usta biri olarak g\u00f6r\u00fcyor. Manchester City ile ilk antrenman\u0131na \u00e7\u0131kt\u0131\u011f\u0131nda \u015feflere \u201cBuradaki en sevdi\u011fim insanlar siz olmal\u0131s\u0131n\u0131z.\u201d diyecek kadar mutfak a\u015f\u0131\u011f\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Norve\u00e7li golc\u00fc Erling Haaland, Manchester City kariyerine \u015fimdiden 22 gol atarak harika bir ba\u015flang\u0131\u00e7 yapt\u0131. Haaland&#8217;\u0131n ba\u015far\u0131s\u0131n\u0131n ard\u0131ndaki &#8230;<\/p>\n","protected":false},"author":1,"featured_media":43938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[8210,4983,2411],"class_list":["post-43937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-diyet","tag-haaland","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/43937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43937"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/43937\/revisions"}],"predecessor-version":[{"id":43939,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/43937\/revisions\/43939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/43938"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}