{"id":44833,"date":"2022-10-26T11:21:04","date_gmt":"2022-10-26T11:21:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=44833"},"modified":"2022-10-26T11:21:04","modified_gmt":"2022-10-26T11:21:04","slug":"kosu-dans-yoga-farkli-egzersizler-farkli-zihinsel-sorunlari-iyilestirmeye-yardimci","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=44833","title":{"rendered":"Ko\u015fu, dans, yoga\u2026 Farkl\u0131 egzersizler farkl\u0131 zihinsel sorunlar\u0131 iyile\u015ftirmeye yard\u0131mc\u0131"},"content":{"rendered":"

Yap\u0131lan ara\u015ft\u0131rmalar, farkl\u0131 t\u00fcr egzersizlerin insanlar\u0131 depresyondan \u00e7\u0131karabilece\u011fini, \u00f6zg\u00fcvenlerini art\u0131rabilece\u011fini ve hatta beyin hasar\u0131n\u0131 bile tersine \u00e7evirebilece\u011fini g\u00f6steriyor.<\/b><\/p>\n

Egzersizin t\u00fcr\u00fcne g\u00f6re fayda sa\u011flayabilece\u011fini s\u00f6yleyen uzmanlar, intihara meyilli ki\u015filere, sosyal ili\u015fkilerini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan ve onlara daha b\u00fcy\u00fck bir ama\u00e7 duygusu veren tak\u0131m sporunun faydal\u0131 olaca\u011f\u0131n\u0131 s\u00f6ylerken <\/span>kronik stres veya travma sonras\u0131 stres bozuklu\u011fu olan ki\u015filere de yogan\u0131n iyi gelebilece\u011fini belirtiyorlar.
<\/span><\/p>\n

Egzersiz yap\u0131ld\u0131\u011f\u0131nda, v\u00fccudun do\u011fal \u00f6d\u00fcl sistemi harekete ge\u00e7er ve v\u00fccut dopamin, endorfin ve serotonin salg\u0131lar.<\/span><\/p>\n

Peki f<\/span>arkl\u0131 egzersizler zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l iyile\u015ftiriyor?<\/span><\/p>\n

\"\"<\/p>\n

KO\u015eU<\/b><\/p>\n

Ko\u015fmak, beyin kimyas\u0131n\u0131 etkiledi\u011finden, bir ki\u015finin daha net d\u00fc\u015f\u00fcnmesine ve olumsuz d\u00fc\u015f\u00fcnceleri bast\u0131rmas\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/p>\n

Daily Mail\u2019in haberine g\u00f6re, Covid-19 pandemisi s\u0131ras\u0131nda Asics taraf\u0131ndan 14.000 d\u00fczenli ko\u015fucu \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada, 10 ko\u015fucudan yakla\u015f\u0131k sekizi ko\u015fman\u0131n zihinlerini temizlemelerine yard\u0131mc\u0131 oldu\u011funa karar verdi. Y\u00fczde 78\u2019i de ko\u015fman\u0131n kendilerini daha akl\u0131 ba\u015f\u0131nda ve kontroll\u00fc hissettirdi\u011fini d\u00fc\u015f\u00fcn\u00fcyor.<\/span><\/p>\n

\"\"
<\/b><\/p>\n

Y\u00dcZME<\/b><\/p>\n

Stresli veya endi\u015feli oldu\u011fumuzda nefesimiz daha h\u0131zl\u0131 ve s\u0131k olur. Bu hiperventilasyona yol a\u00e7abilir ve hatta panik ata\u011fa neden olabilir. <\/span>Ancak y\u00fczmek sizi nefesinizi d\u00fczenlemeye zorlar ve bu t\u00fcr ataklar\u0131 \u00f6nlemek i\u00e7in yeterli havay\u0131 soluman\u0131z\u0131 sa\u011flar.<\/span><\/p>\n

2014 y\u0131l\u0131nda G\u00fcney Kore\u2019deki ara\u015ft\u0131rmac\u0131lar, y\u00fczmenin beyinde yeni n\u00f6ronlar\u0131n olu\u015fumunu art\u0131rarak stresten kaynaklanan beyin hasar\u0131n\u0131 tersine \u00e7evirme g\u00fcc\u00fcne sahip oldu\u011funu buldular.<\/span><\/p>\n

\"\"
<\/b><\/p>\n

DANS<\/b><\/p>\n

Uzmanlara g\u00f6re,\u00a0dans dersleri sosyal kayg\u0131y\u0131 azaltabilir, benlik sayg\u0131s\u0131n\u0131 ve g\u00fcveni art\u0131rabilir.<\/span><\/p>\n

2011 y\u0131l\u0131nda Sel\u00e7uk \u00dcniversitesi\u2019ndeki ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fma, dans\u0131n \u201ca\u015f\u0131r\u0131 d\u00fc\u015f\u00fck\u201d ruh hali i\u00e7in ila\u00e7s\u0131z tedavi sa\u011flad\u0131\u011f\u0131n\u0131 buldu. 120 \u00f6\u011frencinin depresyon d\u00fczeyleri 12 haftal\u0131k dans e\u011fitimi sonras\u0131nda \u201canlaml\u0131\u201d olarak azald\u0131.<\/span><\/p>\n

\"\"<\/p>\n

TAKIM SPORLARI<\/b><\/p>\n

Futbol, \u200b\u200bbasketbol, voleybol ve di\u011fer tak\u0131m sporlar\u0131, d\u00fc\u015f\u00fck ruh halinin yan\u0131 s\u0131ra asosyallikle de m\u00fccadeleye yard\u0131mc\u0131 olduklar\u0131 i\u00e7in zihinsel sa\u011fl\u0131k i\u00e7in olduk\u00e7a iyidir.
<\/span><\/p>\n

Sports Science & Medicine dergisinde 2019\u2019da yap\u0131lan ayr\u0131 bir ara\u015ft\u0131rma, jimnastik gibi bireysel sporlarda ve hokey gibi tak\u0131m sporlar\u0131nda sporculardaki kayg\u0131 ve depresyonu kar\u015f\u0131la\u015ft\u0131rd\u0131. <\/span>Bireysel spor sporcular\u0131n\u0131n y\u00fczde 13\u2019\u00fc, tak\u0131m sporu sporcular\u0131n\u0131n y\u00fczde 7\u2019sine k\u0131yasla kayg\u0131 ve depresyon bildirdi.<\/span><\/p>\n

\"\"<\/p>\n

YOGA<\/b><\/p>\n

Yogan\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 o kadar yayg\u0131n olarak biliniyor ki, bu y\u0131l eyl\u00fcl ay\u0131nda D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, depresyon oranlar\u0131n\u0131n artmas\u0131yla m\u00fccadele etmek i\u00e7in ofislerde yap\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi.<\/span><\/p>\n

New York \u00dcniversitesi taraf\u0131ndan 2020 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, yogan\u0131n kayg\u0131 semptomlar\u0131n\u0131 azaltmada geleneksel stres y\u00f6netimine g\u00f6re daha iyi oldu\u011funu buldu.<\/p>\n

Ara\u015ft\u0131rmada, \u00fc\u00e7 ay sonra, haftal\u0131k bir saatlik seanslardan sonra, yoga yapanlar\u0131n yar\u0131s\u0131ndan fazlas\u0131 (y\u00fczde 54) semptomlar\u0131n\u0131n d\u00fczeldi\u011fini g\u00f6rd\u00fc.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Yap\u0131lan ara\u015ft\u0131rmalar, farkl\u0131 t\u00fcr egzersizlerin insanlar\u0131 depresyondan \u00e7\u0131karabilece\u011fini, \u00f6zg\u00fcvenlerini art\u0131rabilece\u011fini ve hatta beyin hasar\u0131n\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":44834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3115,551,2584,192,2943],"class_list":["post-44833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-depresyon","tag-spor","tag-stres","tag-takim","tag-yoga"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/44833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44833"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/44833\/revisions"}],"predecessor-version":[{"id":44835,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/44833\/revisions\/44835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/44834"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}