{"id":45555,"date":"2022-10-27T12:51:05","date_gmt":"2022-10-27T12:51:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=45555"},"modified":"2022-10-27T12:51:05","modified_gmt":"2022-10-27T12:51:05","slug":"bilimsel-arastirma-ketojenik-diyet-diyabet-riski-icin-etkili","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=45555","title":{"rendered":"Bilimsel ara\u015ft\u0131rma: Ketojenik diyet diyabet riski i\u00e7in etkili"},"content":{"rendered":"<p><b>Bir ara\u015ft\u0131rma, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyetin, diyabet riski bulunan ki\u015filerde kan \u015fekeri d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrebildi\u011fini ortaya koydu.<\/b><\/p>\n<p><span>ABD\u2019deki Tulane \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rmada, karbonhidrat al\u0131m\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltan ve bunun yerine ya\u011f ile protein oran\u0131 y\u00fcksek g\u0131dalar\u0131 koyan ketojenik diyetin diyabet \u00f6ncesi i\u00e7in de faydal\u0131 oldu\u011fu belirtildi.<\/span><\/p>\n<p><span>Daily Mail\u2019de yer alan habere g\u00f6re, ara\u015ft\u0131rma i\u00e7in alt\u0131 ay boyunca ya\u015flar\u0131 40 ile 70 aras\u0131nda de\u011fi\u015fen 150 ki\u015finin kan \u015fekeri incelendi. Kat\u0131l\u0131mc\u0131lar\u0131n kan \u015fekeri prediyabetikle diyabetli aras\u0131nda de\u011fi\u015fiyordu ve hi\u00e7biri bu durum i\u00e7in ila\u00e7 kullanm\u0131yordu.<br \/><\/span><\/p>\n<p><span>Bir grup normal diyetlerine devam ederken geri kalanlar, beslenmelerinde bir dilim ekme\u011fe denk gelen 16 gram karbonhidrat t\u00fckettiler.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/10\/27\/shutterstock_1933448078-660x432.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>TEDAV\u0130S\u0130 \u0130\u00c7\u0130N FAYDALI B\u0130R YAKLA\u015eIM<\/b><\/p>\n<p><span>\u00c7al\u0131\u015fman\u0131n sonunda, d\u00fc\u015f\u00fck karbonhidrat grubundakiler, kanlar\u0131ndaki glikoz miktar\u0131nda y\u00fczde 0.19 ile y\u00fczde 0.33 aras\u0131nda bir d\u00fc\u015f\u00fc\u015f g\u00f6rd\u00fc. Normal diyetlerini s\u00fcrd\u00fcren grubun glikoz seviyelerinde ise sadece y\u00fczde 0.02 ila 0.10 d\u00fc\u015f\u00fc\u015f ger\u00e7ekle\u015fti.<\/span><\/p>\n<p><span>JAMA Network Open dergisinde yay\u0131nlanan \u00e7al\u0131\u015fma i\u00e7in uzmanlar,\u00a0<\/span><span>\u201cAnahtar mesaj, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyetin s\u00fcrd\u00fcr\u00fclmesi halinde, daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyulmas\u0131na ra\u011fmen, Tip 2 diyabetin \u00f6nlenmesi ve tedavisi i\u00e7in yararl\u0131 bir yakla\u015f\u0131m olabilece\u011fidir.\u201d dediler.<\/span><\/p>\n<p>Diyabet geli\u015fimi i\u00e7in risk fakt\u00f6rleri aras\u0131nda a\u015f\u0131r\u0131 kilolu olmak, ailede diyabet \u00f6yk\u00fcs\u00fc olmas\u0131, aktif bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmemek ve \u00e7ok fazla alkol ve ya\u011f t\u00fcketmek say\u0131labilir.<\/p>\n<p><span>Amerikan Diyabet Derne\u011fi, diyabetli ve prediyabetli ki\u015filerin kan \u015fekerlerini y\u00f6netmeye yard\u0131mc\u0131 olmak i\u00e7in d\u00fc\u015f\u00fck karbonhidratl\u0131, d\u00fc\u015f\u00fck glisemik indeksli ve y\u00fcksek proteinli diyetlere ba\u011fl\u0131 kalmalar\u0131n\u0131 resmi olarak \u00f6neriyor.<\/span><\/p>\n<p><em>Bu diyeti uygulamadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz.<\/em><\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir ara\u015ft\u0131rma, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyetin, diyabet riski bulunan ki\u015filerde kan \u015fekeri d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrebildi\u011fini ortaya &#8230;<\/p>\n","protected":false},"author":1,"featured_media":45556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[6895,7430,169,8442],"class_list":["post-45555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyabet","tag-dusuk","tag-kan","tag-karbonhidrat"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/45555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45555"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/45555\/revisions"}],"predecessor-version":[{"id":45557,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/45555\/revisions\/45557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/45556"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}