{"id":45642,"date":"2022-10-27T14:36:09","date_gmt":"2022-10-27T14:36:09","guid":{"rendered":"https:\/\/haberulus.net\/?p=45642"},"modified":"2022-10-27T14:36:09","modified_gmt":"2022-10-27T14:36:09","slug":"protein-barlar-hakkinda-yapilan-arastirmanin-sonucu-dikkat-cekti","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=45642","title":{"rendered":"Protein barlar hakk\u0131nda yap\u0131lan ara\u015ft\u0131rman\u0131n sonucu dikkat \u00e7ekti"},"content":{"rendered":"<p><b>Yap\u0131lan bir ara\u015ft\u0131rma, her g\u00fcn bir adet protein bar yiyen ki\u015filerin, kilo alma ihtimalinin daha y\u00fcksek oldu\u011funu buldu.<\/b><\/p>\n<p>Sa\u011fl\u0131kl\u0131 kabul edilen protein barlar, ara \u00f6\u011f\u00fcn olarak sporcular ve beslenmesine dikkat edenler taraf\u0131ndan s\u0131k\u00e7a t\u00fcketilse de, uzmanlar yeterince tok tutmad\u0131\u011f\u0131 i\u00e7in \u201ckilo ald\u0131r\u0131c\u0131\u201d olabilece\u011fi y\u00f6n\u00fcnde uyar\u0131da bulundular.<\/p>\n<p>ABD\u2019deki Arizona Eyalet \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rmada, \u00e7o\u011funlukla yirmili ya\u015flar\u0131nda olan 21 ki\u015fi izlendi.<\/p>\n<p><span>Denemenin ilk iki haftas\u0131nda kat\u0131l\u0131mc\u0131lar, normal beslenme d\u00fczenlerine devam etti. <\/span><span>Daha sonra her birine, iki hafta boyunca her sabah uyand\u0131ktan sonraki bir saat i\u00e7inde bir protein bar yemeleri s\u00f6ylendi.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/10\/27\/shutterstock_552836281-660x363.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>B\u0130R HAFTADA YARIM K\u0130LO<\/b><\/p>\n<p><span>Kat\u0131l\u0131mc\u0131lar\u0131n g\u00fcnl\u00fck kalori t\u00fcketimi, protein bar ile birlikte 220 kaloriye kadar artarken ya\u011f k\u00fctlesi ilk hafta i\u00e7inde yar\u0131m kilogram y\u00fckseldi.<br \/><\/span><\/p>\n<p><span>Y\u00fcksek proteinli diyetler, tokluk hormonlar\u0131n\u0131n seviyelerini y\u00fckseltirken, a\u00e7l\u0131k hormonlar\u0131n\u0131n seviyelerini azaltarak kilo kayb\u0131n\u0131 tetiklemeye yard\u0131mc\u0131 olabilir.\u00a0<\/span><span>Ancak bir\u00e7ok protein bar\u0131n kalorisi yo\u011fundur, bu da fazladan yemek yemeye gerek kalmadan kalori almay\u0131 kolayla\u015ft\u0131r\u0131r.<\/span><\/p>\n<p><span>Kaliforniya\u2019daki Obezite Haftas\u0131 2022 konferans\u0131nda sunulan \u00e7al\u0131\u015fmada, uzmanlar, ilave \u015feker ve y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu i\u00e7eren protein barlar\u0131n y\u00fcksek obezite ve kilo alma riski ile ba\u011flant\u0131l\u0131 oldu\u011funa dikkat \u00e7ekti.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan bir ara\u015ft\u0131rma, her g\u00fcn bir adet protein bar yiyen ki\u015filerin, kilo alma ihtimalinin daha y\u00fcksek oldu\u011funu buldu. Sa\u011fl\u0131kl\u0131 kabul edilen &#8230;<\/p>\n","protected":false},"author":1,"featured_media":45643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[243],"class_list":["post-45642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kilo"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/45642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45642"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/45642\/revisions"}],"predecessor-version":[{"id":45644,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/45642\/revisions\/45644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/45643"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}