![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/10\/29\/02-osman-12cm.jpg\" "\\"\\"")
<\/p>\nProf. Dr. Osman Erk<\/p>\n<\/div>\n
Ne kadar risk alt\u0131nday\u0131z?<\/b><\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, hava kirlili\u011fini havadaki y\u00fczer-gezer \u00e7ok k\u00fc\u00e7\u00fck par\u00e7ac\u0131klar\u0131n miktar\u0131 ile \u00f6l\u00e7mektedir. Bu kirleticilerin en \u00f6nemlileri ba\u015fta kur\u015fun olmak \u00fczere a\u011f\u0131r metaller, karbon monoksit, nitrojen oksit, ozon, s\u00fclf\u00fcr dioksit gibi partik\u00fcllerdir. \u00d6l\u00e7\u00fcmde \u00e7ap\u0131 10 \u00b5m’den k\u00fc\u00e7\u00fck par\u00e7ac\u0131klar \u201cPM10\u201d olarak isimlendirilir. Havadaki PM10 y\u0131ll\u0131k ortalamas\u0131 20 \u00b5g\/m3’\u00fc a\u015fmamal\u0131d\u0131r. Bu oran a\u015f\u0131ld\u0131\u011f\u0131nda kalp damar hastal\u0131klar\u0131 ile solunum yetersizli\u011finden \u00f6l\u00fcm s\u0131kl\u0131\u011f\u0131 artmaktad\u0131r. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re her y\u0131l T\u00fcrkiye’de 30-40 bin ki\u015fi hava kirli\u011finden hayat\u0131n\u0131 kaybetmektedir. Avrupa Birli\u011fi hava kalitesi haritas\u0131na g\u00f6re Avrupa’n\u0131n en kirli havas\u0131 T\u00fcrkiye’dedir. Ancak bu tehlike g\u00f6zard\u0131 edilmektedir.<\/p>\n
Damarlar\u0131m\u0131z\u0131 nas\u0131l etkiliyor?<\/b><\/p>\n
Bir\u00e7ok bilimsel \u00e7al\u0131\u015fmada hava kirlili\u011fi ile ani \u00f6l\u00fcm, kalp, akci\u011fer ve damar hastal\u0131klar\u0131 s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. \u00d6zellikle k\u0131\u015f aylar\u0131nda evlerin bacalar\u0131ndan \u00e7\u0131kan dumanlar, motorlu ta\u015f\u0131tlar\u0131n egzoz dumanlar\u0131, fabrikalardan \u00e7\u0131kan at\u0131k maddeler \u00e7evre ve hava kirlili\u011fine yol a\u00e7maktad\u0131r. Havalar\u0131n so\u011fumas\u0131yla birlikte daha da artan hava kirlili\u011fi damar tonusunu (kas\u0131lmas\u0131n\u0131) art\u0131r\u0131r, tansiyonu y\u00fckseltir, kan ak\u0131\u015fkanl\u0131\u011f\u0131n\u0131 azalt\u0131r, ya\u011f, kolesterol, kalsiyum ve kanda bulunan di\u011fer maddelerden olu\u015fan plaklar\u0131n. y\u0131rt\u0131l\u0131p, damarlar\u0131 t\u0131kamas\u0131na neden olur ve kalp damar hastal\u0131klar\u0131ndan \u00f6l\u00fcm s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n
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<\/p>\n
Sigaradan uzak durun<\/b><\/p>\n
Sigara kalp damar hastal\u0131klar\u0131n\u0131n \u00f6nlenebilir risk fakt\u00f6rlerinden biridir. KOAH ve akci\u011fer kanserinin en \u00f6nemli nedenlerinden biri olan sigara, \u00f6mr\u00fc k\u0131salt\u0131r. G\u00fcnde bir paketten fazla sigara i\u00e7en erke\u011fin \u00f6mr\u00fc 7 y\u0131l, kad\u0131n\u0131n ise 4 y\u0131l k\u0131sal\u0131r.<\/p>\n
Zararlar\u0131n\u0131 g\u00f6rmezden gelmeyin<\/b><\/p>\n
Sigara erken ve ani \u00f6l\u00fcmlerin en s\u0131k nedenidir. Kalp-damar hastal\u0131klar\u0131 riskini art\u0131r\u0131r (kalp krizi, fel\u00e7). Hipertansiyona yol a\u00e7ar. Kalp ritim bozukluklar\u0131na, damar sertli\u011fine neden olur. Erken ya\u015fland\u0131r\u0131r. Damar sa\u011fl\u0131\u011f\u0131n\u0131 bozarak cinsel yetersizli\u011fe yol a\u00e7ar. LDL’yi (k\u00f6t\u00fc huylu kolesterol) art\u0131r\u0131r, HDL’yi (iyi huylu kolesterol) azalt\u0131r.<\/p>\n
B\u0131rakt\u0131ktan sonra bu riskler azal\u0131r<\/b><\/p>\n
Sigaray\u0131 b\u0131rak\u0131nca ani \u00f6l\u00fcm, bir\u00e7ok kanser t\u00fcr\u00fcne yakalanma ve kalp damar hastal\u0131klar\u0131n\u0131n ortaya \u00e7\u0131kma riski azal\u0131r. KOAH’\u0131n ilerlemesi durur. Ruhsal durum iyile\u015fir. Ya\u015fam kalitesi ve fiziksel kapasite artar.<\/p>\n
Pasif i\u00e7ici olmay\u0131n<\/b><\/p>\n
Sigara sadece sigara kullananlarda de\u011fil e\u015flerinde ve \u00e7ocuklar\u0131nda da kalp damar hastal\u0131klar\u0131 geli\u015fme riskini y\u00fczde 25 art\u0131rmaktad\u0131r. Sigara i\u00e7enlerin yan\u0131 s\u0131ra i\u00e7meyenlerin y\u00fczde 90’\u0131n\u0131n kan\u0131nda \u00f6l\u00e7\u00fclebilir miktarlarda sigara duman\u0131na maruziyet saptanmaktad\u0131r. Kapal\u0131 mekanlarda sigara i\u00e7ilmeme kural\u0131n\u0131n daha s\u0131k\u0131 denetlenmesi, motorlu ta\u015f\u0131tlar\u0131n egzozlar\u0131ndan \u00e7\u0131kan zehirli dumanlar\u0131n ve bacalar\u0131ndan zehir soluyan fabrikalar\u0131n denetim alt\u0131na al\u0131nmas\u0131 halk sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem arz etmektedir.<\/p>\n
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Hava kirlili\u011finin kronik akci\u011fer hastal\u0131klar\u0131n\u0131n geli\u015fiminde sigara kadar etkili oldu\u011funu belirten Prof. Dr. Osman Erk, \u2018\u2018K\u0131\u015f aylar\u0131nda giderek …<\/p>\n","protected":false},"author":1,"featured_media":46885,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3634,3932,536,161,648],"class_list":["post-46884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-damar","tag-kalp","tag-olum","tag-risk","tag-sigara"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/46884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46884"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/46884\/revisions"}],"predecessor-version":[{"id":46886,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/46884\/revisions\/46886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/46885"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}