{"id":47088,"date":"2022-10-30T13:51:05","date_gmt":"2022-10-30T13:51:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=47088"},"modified":"2022-10-30T13:51:05","modified_gmt":"2022-10-30T13:51:05","slug":"pilates-kadinlarin-cinsel-islev-bozukluklarina-iyi-geliyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=47088","title":{"rendered":"Pilates kad\u0131nlar\u0131n cinsel i\u015flev bozukluklar\u0131na iyi geliyor"},"content":{"rendered":"<p><b>Yap\u0131lan bir ara\u015ft\u0131rma, pilatesin d\u00fc\u015f\u00fck libido ile orgazm olma zorlu\u011fu ya\u015fayan ve seks s\u0131ras\u0131nda a\u011fr\u0131 \u00e7eken kad\u0131nlara yard\u0131mc\u0131 olabilece\u011fini ortaya koydu.<\/b><\/p>\n<p>Uzmanlar, pilatesin her on kad\u0131ndan sekizinin ya\u015fad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen cinsel sorunlar i\u00e7in \u201cyeni bir tedavi\u201d olabilece\u011fini s\u00f6yledi.<\/p>\n<p>Daily Mail\u2019in haberine g\u00f6re, Sakarya \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rmada, en az \u00fc\u00e7 ayd\u0131r cinsel olarak aktif bir ili\u015fki i\u00e7inde olan ve d\u00fczenli adet g\u00f6ren 20 ila 50 ya\u015flar\u0131 aras\u0131ndaki 36 kad\u0131n kat\u0131l\u0131mc\u0131dan veri al\u0131nd\u0131.<\/p>\n<p>Libido d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, uyar\u0131lma ve orgazm olma gibi cinsel i\u015flev bozukluklar\u0131ndan muzdarip olan kad\u0131nlar hakk\u0131nda yap\u0131lan ara\u015ft\u0131rmada, \u00e7al\u0131\u015fmadaki her g\u00f6n\u00fcll\u00fc, \u00fc\u00e7 ay boyunca haftada iki kez bir saatlik pilates dersine kat\u0131ld\u0131 ve ba\u015fka herhangi bir egzersiz yapmad\u0131.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/10\/30\/shutterstock_1186289146-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>EGZERS\u0130Z SEMPTOMLARI HAF\u0130FLET\u0130YOR<\/b><\/p>\n<p><span>Uzmanlar, cinsel i\u015flev bozuklu\u011fu i\u00e7in \u00e7ok az ila\u00e7 bulundu\u011funu, bu nedenle egzersiz gibi semptomlar\u0131 hafifletmenin di\u011fer yollar\u0131na y\u00f6nelik \u00e7al\u0131\u015fmalara ihtiya\u00e7 oldu\u011funu belirttiler.<\/span><\/p>\n<p><span>Ara\u015ft\u0131rmac\u0131lar, \u201calt g\u00f6vdeyi\u201d g\u00fc\u00e7lendirerek \u201cv\u00fccudun daha iyi i\u015fleyi\u015fini sa\u011flamay\u0131\u201d hedeflediklerini s\u00f6yledi.<br \/><\/span><\/p>\n<p><span>\u00dc\u00e7 ayl\u0131k egzersiz plan\u0131ndan \u00f6nce ve sonra, kat\u0131l\u0131mc\u0131lar cinsel ya\u015famlar\u0131 hakk\u0131nda ve depresyonda olup olmad\u0131klar\u0131n\u0131 de\u011ferlendirmek i\u00e7in birer anket doldurdular.<\/span><\/p>\n<p><span>\u0130spanyol Androloji Dergisi\u2019nde yay\u0131nlanan sonu\u00e7lar, kad\u0131nlar\u0131n cinsel ya\u015famlar\u0131n\u0131n \u00e7arp\u0131c\u0131 bi\u00e7imde iyile\u015fti\u011fini g\u00f6steriyor.<br \/><\/span><\/p>\n<p><span>Arzu seviyeleri y\u00fczde 136 artarken, orgazm say\u0131s\u0131 y\u00fczde 140 artt\u0131 ve seks s\u0131ras\u0131ndaki ac\u0131 y\u00fczde 116 azald\u0131.\u00a0<\/span><span>Bu arada, ruh halleri \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fczeldi.<\/span><\/p>\n<p><span>Uzmanlar, \u201cBulgular\u0131m\u0131z, pilates egzersiz programlar\u0131n\u0131n potansiyelinin i\u015flev bozuklu\u011fu kad\u0131nlarda cinsel sorunlar\u0131 iyile\u015ftirebilece\u011fini ve belki de yeni bir tedavi se\u00e7ene\u011fi olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir\u201d dedi.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan bir ara\u015ft\u0131rma, pilatesin d\u00fc\u015f\u00fck libido ile orgazm olma zorlu\u011fu ya\u015fayan ve seks s\u0131ras\u0131nda a\u011fr\u0131 \u00e7eken kad\u0131nlara yard\u0131mc\u0131 olabilece\u011fini &#8230;<\/p>\n","protected":false},"author":1,"featured_media":47089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1190,2582,209],"class_list":["post-47088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cinsel","tag-egzersiz","tag-kadin"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/47088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47088"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/47088\/revisions"}],"predecessor-version":[{"id":47090,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/47088\/revisions\/47090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/47089"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}