{"id":47688,"date":"2022-10-31T14:06:03","date_gmt":"2022-10-31T14:06:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=47688"},"modified":"2022-10-31T14:06:03","modified_gmt":"2022-10-31T14:06:03","slug":"uzman-kilo-verebilmenin-formulunu-acikladi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=47688","title":{"rendered":"Uzman kilo verebilmenin form\u00fcl\u00fcn\u00fc a\u00e7\u0131klad\u0131"},"content":{"rendered":"<p><b>Bir uzman, kilo verebilmek i\u00e7in uygulanacak sa\u011fl\u0131kl\u0131 ve etkili bir y\u00f6ntemi payla\u015ft\u0131.<\/b><\/p>\n<p>\u0130ngiltere\u2019deki <span><span>King\u2019s College London\u2019da genetik epidemiyoloji uzman\u0131 olan Profes\u00f6r Tim Spector, \u00f6\u011f\u00fcnler aras\u0131nda bir \u015fey yememe tavsiyelerinin bilimsel ger\u00e7eklerle desteklendi\u011fini ortaya koydu.<\/span><\/span><\/p>\n<p>Daily Mail\u2019in haberine g\u00f6re, Spector, \u201c\u0130nsanlar sa\u011fl\u0131klar\u0131 ve kilolar\u0131 hakk\u0131nda endi\u015fe duyuyorlarsa, \u00f6\u011f\u00fcn aralar\u0131nda at\u0131\u015ft\u0131rmaktan ka\u00e7\u0131nmalar\u0131 daha iyidir.\u201d<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/10\/31\/shutterstock_1127989361-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>DAHA FAZLA YED\u0130R\u0130YOR<\/b><\/p>\n<p><span><span>\u201c\u0130ngiltere\u2019de ya\u015fayan ve obezite sorununa sahip olmayan Akdeniz \u00fclkesi insanlar\u0131n\u0131n tipik olarak \u00f6\u011f\u00fcnler aras\u0131nda bir \u015feyler at\u0131\u015ft\u0131rmamalar\u0131 olduk\u00e7a ilgi \u00e7ekici. \u0130nsanlar\u0131n sabah 11.00 ve 16.00\u2019da bir \u015feyler yemezlerse ac\u0131 \u00e7ekece\u011fi fikri, tuhaf ve yeni\u201d dedi.<\/span><\/span><\/p>\n<p>Bisk\u00fcvi, gofret ve cips gibi \u201csa\u011fl\u0131ks\u0131z\u201d ve \u201cultra i\u015flenmi\u015f\u201d at\u0131\u015ft\u0131rmal\u0131klar\u0131n genel olarak daha ac\u0131kt\u0131rd\u0131\u011f\u0131n\u0131 ve daha fazla yedirmeye meyilli oldu\u011funu s\u00f6yleyen uzman, \u201cBunlar\u0131n bizi daha ac\u0131kt\u0131rd\u0131\u011f\u0131na dair sa\u011flam kan\u0131tlar var, \u00e7\u00fcnk\u00fc bunlar\u0131 t\u00fcketen insanlar doyurucu bir \u00f6\u011f\u00fcn de t\u00fckettikleri zaman y\u00fczde 10 daha fazla yemi\u015f oluyorlar\u201d diye ekledi.<\/p>\n<p>Spector, \u00f6\u011f\u00fcn aralar\u0131nda ac\u0131kan ki\u015filerin taze meyve ve kuruyemi\u015fleri birlikte t\u00fcketerek en sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k se\u00e7imini yapabileceklerini belirtti.<\/p>\n<p><em>Bu \u00f6nerileri uygulamadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir uzman, kilo verebilmek i\u00e7in uygulanacak sa\u011fl\u0131kl\u0131 ve etkili bir y\u00f6ntemi payla\u015ft\u0131. \u0130ngiltere\u2019deki King\u2019s College London\u2019da genetik &#8230;<\/p>\n","protected":false},"author":1,"featured_media":47689,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[762],"class_list":["post-47688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ogun"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/47688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47688"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/47688\/revisions"}],"predecessor-version":[{"id":47690,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/47688\/revisions\/47690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/47689"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}