{"id":47914,"date":"2022-11-01T02:36:08","date_gmt":"2022-11-01T02:36:08","guid":{"rendered":"https:\/\/haberulus.net\/?p=47914"},"modified":"2022-11-01T02:36:08","modified_gmt":"2022-11-01T02:36:08","slug":"meme-kanseri-riskini-azaltmanin-7-etkili-yolu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=47914","title":{"rendered":"Meme kanseri riskini azaltman\u0131n 7 etkili yolu"},"content":{"rendered":"<p><b>\u201cT\u00fcrkiye\u2019de kad\u0131nlarda g\u00f6r\u00fclen kanserlerin yakla\u015f\u0131k y\u00fczde 25\u2019ini meme kanseri olu\u015fturuyor\u2019\u2019 diyen Prof. Dr. Metin \u00c7akmak\u00e7\u0131, hastal\u0131\u011fa kar\u015f\u0131 al\u0131nmas\u0131 gereken tedbirlere dikkat \u00e7ekti&#8230;<\/b><\/p>\n<p><strong>Meme <\/strong>kanseri kad\u0131n kanserleri aras\u0131nda en yayg\u0131n ve akci\u011fer kanserinden sonra en s\u0131k \u00f6l\u00fcm nedeni olan kanser t\u00fcr\u00fcd\u00fcr. Hastal\u0131k d\u00fcnyada her 8 kad\u0131ndan birini etkilemektedir. T\u00fcrkiye&#8217;de de s\u0131k g\u00f6r\u00fclen meme kanserine kar\u015f\u0131 d\u00fczenli kontroller kadar ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin de etkili oldu\u011funu belirten Genel Cerrahi Uzman\u0131 Prof. Dr. Metin \u00c7akmak\u00e7\u0131, hastal\u0131k riskini azaltma yollar\u0131n\u0131 \u015f\u00f6yle a\u00e7\u0131klad\u0131.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/31\/2profdrmetincakmakci.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>1-\u0130\u015flenmi\u015f g\u0131dalardan uzak durulmal\u0131<\/b><\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam bi\u00e7imi sadece kansere de\u011fil, t\u00fcm hastal\u0131klara yakalanma riskini d\u00fc\u015f\u00fcr\u00fcyor.\u00a0 Meme kanserinde de riski azaltmak i\u00e7in sa\u011fl\u0131kl\u0131 beslenmek \u015fart. Yap\u0131lan pek \u00e7ok bilimsel ara\u015ft\u0131rma beslenmenin, \u00e7o\u011fu kanserlerde y\u00fczde 70 oran\u0131nda etkili oldu\u011funu ortaya koyuyor. Yani sa\u011fl\u0131ks\u0131z beslenme, sigara kadar kanserojen oluyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/31\/02-islenmisgida-14.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Ara\u015ft\u0131rmalar \u00f6zellikle i\u015flenmi\u015f g\u0131dalar\u0131n kanser riskini artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. T\u00fcm kanserlerde oldu\u011fu gibi meme kanseri riskini d\u00fc\u015f\u00fcrmek i\u00e7in de i\u015flenmi\u015f g\u0131dalardan ve fazla \u015feker t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131. \u00d6zetle d\u00fc\u015f\u00fck ya\u011fl\u0131, sebze, meyve, tah\u0131l a\u011f\u0131rl\u0131kl\u0131 ve dengeli beslenmeye \u00f6zen g\u00f6sterilmeli.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/31\/basliksiz-4.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>2-Stresi y\u00f6netecek y\u00f6ntemler bulunmal\u0131<\/b><\/p>\n<p>Ya\u015fam bi\u00e7imi, \u00e7al\u0131\u015fma ko\u015fullar\u0131 ve y\u00fcksek stres meme kanserini tetikleyebiliyor. Stresli ortamlardan uzak durmak zor olsa da stresi y\u00f6netmek m\u00fcmk\u00fcn. Stres d\u00fczeyini azaltmak i\u00e7in ki\u015fi kendisine uygun y\u00f6ntemler bulmaya gayret g\u00f6stermeli, stresini y\u00f6netmeli.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/31\/02-uyku-13.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>3-D\u00fczenli uyku \u00f6nemli<\/b><\/p>\n<p>Uyku sa\u011fl\u0131kl\u0131 bir ya\u015fam dengesinin \u00f6nemli fakt\u00f6rlerinden biri. Sa\u011fl\u0131k i\u00e7in yeti\u015fkinler g\u00fcnde ortalama 6-8 saat uyumal\u0131. Sa\u011fl\u0131ks\u0131z bir uyku d\u00fczeninin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatt\u0131\u011f\u0131n\u0131, buna ba\u011fl\u0131 olarak da kanser riskini artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steren pek \u00e7ok \u00e7al\u0131\u015fma var.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/31\/s-02-spor1.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>4-Egzersiz olmazsa olmaz<\/b><\/p>\n<p>Ara\u015ft\u0131rmalar, d\u00fczenli egzersizin meme kanseri riskini anlaml\u0131 oranda azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Hareketli bir ya\u015fam tarz\u0131 benimsenmeli. M\u00fcmk\u00fcnse haftada 5-6 saat y\u00fcr\u00fcy\u00fc\u015f, pilates gibi egzersizler yap\u0131lmal\u0131. Size uygun egzersiz bi\u00e7imini hekiminize de dan\u0131\u015fabilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/31\/s-02-obe.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>5-Kilo kontrol\u00fc \u015fart<\/b><\/p>\n<p>Obezite veya \u015fi\u015fmanl\u0131k da meme kanseri ile do\u011frudan ilgili. Obezite, kansere yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor. Yani \u015fi\u015fmanl\u0131k, kanser riski a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda da sadece bir hastal\u0131k, yaln\u0131zca estetik bir kusur de\u011fil ne yaz\u0131k ki. Ara\u015ft\u0131rmalar, a\u015f\u0131r\u0131 kilolu ki\u015filerin ya\u011f dokular\u0131n\u0131n daha fazla hormon, \u00f6zellikle de b\u00fcy\u00fcme hormonu, \u00f6strojen ve ins\u00fclin \u00fcrettiklerini g\u00f6steriyor. Bu gibi hormonlar\u0131n y\u00fcksek d\u00fczeyde \u00fcretilmesi ise kanser riskini art\u0131r\u0131yor. Bu nedenle kilo kontrol\u00fc \u00e7ok \u00f6nemli.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/31\/s-02-sigara.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>6-Sigara i\u00e7ilmemeli<\/b><\/p>\n<p>Kanser riskini azaltmak i\u00e7in \u00f6zellikle sigaradan uzak durmak da \u00e7ok \u00f6nemli. Pasif i\u00e7icili\u011fin bile kanser riskini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steren \u00e7al\u0131\u015fmalar var. Sigara, i\u00e7erdi\u011fi 5 binin \u00fczerinde zehirli madde ile genetik yatk\u0131nl\u0131\u011f\u0131 olmayanlar\u0131n bile genlerinde de\u011fi\u015fime (mutasyona) yol a\u00e7arak kanser riskini art\u0131r\u0131yor.<\/p>\n<p><b>7-40&#8217;tan sonra d\u00fczenli kontroller ihmal edilmemeli<\/b><\/p>\n<p>Meme kanseri riski ya\u015fla birlikte art\u0131yor. Ailesinde kanser \u00f6yk\u00fcs\u00fc olmayanlar 40 ya\u015f\u0131nda, olanlar ise daha erken ya\u015flarda d\u00fczenli kontrollere ba\u015flamal\u0131. 40 ya\u015f sonras\u0131 kad\u0131nlara her y\u0131l meme muayenesi, meme ultrasonu ve mamografi \u00f6neriliyor. Meme kanserlerinin yakla\u015f\u0131k y\u00fczde 5-8&#8217;i artm\u0131\u015f genetik bir riskten dolay\u0131 meydana geliyor yani aile \u00f6yk\u00fcs\u00fc de \u00f6nemli. Halk aras\u0131nda kal\u0131tsal riskin sadece anne taraf\u0131ndan ge\u00e7ti\u011fine dair yanl\u0131\u015f bir inan\u0131\u015f var. Kad\u0131nlar \u2018Benim annemde, teyzemde yok&#8217; diyerek taramalar\u0131n\u0131 \u00f6nemsemiyor. Ancak b\u00fcy\u00fcklerimizden gelen genler anne ve babadan e\u015fit olas\u0131l\u0131kta geliyor. Ailesinde meme kanseri \u00f6yk\u00fcs\u00fc olan, gen\u00e7 ya\u015fta ya da agresif t\u00fcrde meme kanseri tan\u0131s\u0131 alan ki\u015filer daha erken ya\u015fta kontrollere ba\u015flamal\u0131.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/31\/basliksiz-5.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>KOLTUK ALTINDAK\u0130 SERTL\u0130K VE \u015e\u0130\u015eL\u0130KLERE DE D\u0130KKAT!<\/b><\/p>\n<p>Memedeki her kitlenin kanser de\u011fildir. Ancak meme kanserinin en \u00f6nemli belirtisi memede bir kitlenin olmas\u0131d\u0131r. Meme kanserinin a\u011fr\u0131 ile bir ili\u015fkisi yoktur. A\u011fr\u0131l\u0131 bir meme, meme kanseri i\u015fareti de\u011fildir. Dolay\u0131s\u0131yla a\u011fr\u0131n\u0131n olup olmamas\u0131 bizim a\u00e7\u0131m\u0131zdan da pek bir \u015fey ifade etmez. Meme kanseri, lenf yollar\u0131 ile \u00f6ncelikle koltuk alt\u0131ndaki lenf bezlerine gider. Koltuk alt\u0131ndaki sertlik ve \u015fi\u015flikler de meme kanseri belirtisi olabilir.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cT\u00fcrkiye\u2019de kad\u0131nlarda g\u00f6r\u00fclen kanserlerin yakla\u015f\u0131k y\u00fczde 25\u2019ini meme kanseri olu\u015fturuyor\u2019\u2019 diyen Prof. Dr. Metin \u00c7akmak\u00e7\u0131, hastal\u0131\u011fa kar\u015f\u0131 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":47915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1934,8704,6447,7414,3278],"class_list":["post-47914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kanser","tag-kanser-riski","tag-meme","tag-meme-kanseri","tag-riski"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/47914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47914"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/47914\/revisions"}],"predecessor-version":[{"id":47916,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/47914\/revisions\/47916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/47915"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}