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<\/p>\nBir uzman, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in etki yaratabilecek ve g\u00fcndelik hayat\u0131n\u0131zda yapabilece\u011finiz k\u00fc\u00e7\u00fck de\u011fi\u015fiklikleri s\u0131ralad\u0131.<\/b><\/p>\n
D\u00fcnyaca \u00fcnl\u00fc doktor Dr. Michael Mosley\u2019in s\u0131ralad\u0131\u011f\u0131 3 \u00f6neri daha uzun ve daha sa\u011fl\u0131kl\u0131 ya\u015faman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n
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HER G\u00dcN BE\u015e \u0130LA ON DAK\u0130KA DANS ED\u0130N<\/b><\/p>\n
Dans\u0131n kaslar\u0131, dengeyi ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmede geleneksel fitness egzersizlerinden daha etkili oldu\u011funu s\u00f6yleyen Dr. Mosley, e\u015fiyle ara s\u0131ra salsa ak\u015famlar\u0131 yapt\u0131klar\u0131n\u0131 s\u00f6yl\u00fcyor.<\/span><\/p>\n Kuvvetli bir \u015fekilde dans etmek, kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 dakikada 140 vuru\u015fun \u00fczerine \u00e7\u0131karabilir ve bu s\u00fcre\u00e7te size d\u00fc\u015f\u00fck ve y\u00fcksek yo\u011funluklu egzersizlerin iyi bir kombinasyonunu sunar.<\/span><\/p>\n Depresyonu hafifletebilir, kalp hastal\u0131\u011f\u0131 ve fel\u00e7 riskini azaltabilir, haf\u0131zay\u0131 g\u00fc\u00e7lendirebilir ve bunamaya kar\u015f\u0131 koruma sa\u011flayabilir.<\/span><\/p>\n HER G\u00dcN YEN\u0130 BECER\u0130LERE 20 DAK\u0130KA AYIRIN<\/b><\/p>\n Yeni aktivitelere giri\u015fmenin \u00f6zellikle de ileri ya\u015fta zor oldu\u011funu vurgulayan 65 ya\u015f\u0131ndaki Dr. Mosley, tam da bu y\u00fczden ya\u015flanan beynin \u00fczerinde bu kadar g\u00fc\u00e7l\u00fc bir etkiye sahip olduklar\u0131n\u0131 vurguluyor.<\/span><\/p>\n \u0130sko\u00e7ya\u2019daki Heriot-Watt \u00dcniversitesi\u2019nde psikoloji profes\u00f6r\u00fc olan Alan Gow\u2019a g\u00f6re, ya\u015fam\u0131n ilerleyen d\u00f6nemlerinde yeni beceriler edinmeye \u00e7al\u0131\u015fmak, yeni beyin h\u00fccreleri \u00fcretmeniz anlam\u0131na gelebilir.<\/p>\n \u00d6zellikle bir grupta yeni bir \u015feyi \u00f6\u011frenme s\u00fcreci, d\u00fc\u015f\u00fcnme ve hissetme \u015feklinizi de\u011fi\u015ftirebilir. Beceri yeterince zorluysa, beyniniz yeni yollar olu\u015fturmaya ve yeni ba\u011flant\u0131lar kurmaya zorlanacak ve b\u00f6ylece beyin g\u00fcc\u00fcn\u00fcz\u00fc art\u0131racakt\u0131r.<\/span><\/p>\n Profes\u00f6r Gow, \u201cYeni \u015feyler denemek i\u00e7in asla \u00e7ok ge\u00e7 de\u011fildir ve onlara ne kadar uzun s\u00fcre ba\u011fl\u0131 kal\u0131rsan\u0131z, zaman i\u00e7inde o kadar fazla fayda elde edersiniz\u201d diyor.<\/p>\n YATMADAN \u00d6NCE SICAK B\u0130R BANYO YAPIN<\/b><\/p>\n Yatmadan bir bu\u00e7uk saat kadar \u00f6nce s\u0131cak bir banyo, daha h\u0131zl\u0131 uyuman\u0131za ve uyku kalitenizi art\u0131rman\u0131za yard\u0131mc\u0131 olabilir.<\/span><\/p>\n Rahatlat\u0131c\u0131 s\u0131cak bir banyo, harika hissettirmek d\u0131\u015f\u0131nda, kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr ve kalp hastal\u0131\u011f\u0131 riskinizi azalt\u0131r.<\/span><\/span><\/p>\n S\u0131cak bir banyo yapt\u0131\u011f\u0131n\u0131zda, \u00e7ekirdek v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131z y\u00fckselir. Ama sonras\u0131nda so\u011fumaya ba\u015flad\u0131\u011f\u0131n\u0131zda, uyku getiren faydalar\u0131n\u0131 elde edersiniz.<\/span><\/p>\n Northumbria Uyku Merkezi Direkt\u00f6r\u00fc Jason Ellis, \u201c\u00c7ekirdek s\u0131cakl\u0131k d\u00fc\u015ft\u00fck\u00e7e uykunun ba\u015flang\u0131c\u0131n\u0131 taklit eder, uyku hormonu melatonin sal\u0131n\u0131m\u0131n\u0131 tetikler ve yatma zaman\u0131n\u0131n geldi\u011fine dair g\u00fc\u00e7l\u00fc bir sinyal g\u00f6nderir\u201d diyor.<\/span><\/p>\n \u00a0<\/p>\n \u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Bir uzman, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in etki yaratabilecek ve g\u00fcndelik hayat\u0131n\u0131zda yapabilece\u011finiz k\u00fc\u00e7\u00fck de\u011fi\u015fiklikleri s\u0131ralad\u0131. D\u00fcnyaca \u00fcnl\u00fc doktor Dr …<\/p>\n","protected":false},"author":1,"featured_media":48140,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1425,2411],"class_list":["post-48139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-sicak","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/48139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48139"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/48139\/revisions"}],"predecessor-version":[{"id":48141,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/48139\/revisions\/48141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/48140"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/01\/shutterstock_1916349443-660x440.jpg\" "\\"\\"")
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