22 ma\u00e7\u0131n 21\u2019inde 90 dakika sahada kalan Fenerbah\u00e7e’nin Macar stoperi Attila Szalai; idmanlar\u0131n ard\u0131ndan salonda \u00e7al\u0131\u015f\u0131yor, bireysel antren\u00f6rle fizik g\u00fcc\u00fcn\u00fc diri tutuyor, beslenme ve uykusuna dikkat ediyor.<\/b><\/p>\n
Fenerbah\u00e7e\u2019nin istikrar abidesi Attila Szalai, tam anlam\u0131yla \u2018Biyonik Adam’\u2026 \u015eimdiden sar\u0131-lacivertli formayla 22 ma\u00e7\u0131n 21’inde 90 dakika sahada kalan milli tak\u0131mla birlikte 28 m\u00fccadelede forma giyen Szalai, \u00e7ok \u00e7al\u0131\u015farak tesad\u00fcf olmad\u0131\u011f\u0131n\u0131 kan\u0131tlad\u0131.<\/p>\n
Antrenmandan sonra tesislerden ve ma\u00e7\u0131n ard\u0131ndan stattan en son ayr\u0131lan isim olan Szalai mutlaka so\u011fuk du\u015f al\u0131yor. 24 ya\u015f\u0131ndaki oyuncu her idman sonras\u0131 tesislerdeki havuzda y\u00fczerek v\u00fccudunun t\u00fcm kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmaya devam ediyor.<\/p>\n
SAKATLIK L\u0130M\u0130T\u0130NDE!<\/b><\/p>\n
Bireysel antren\u00f6r\u00fcyle fiziksel \u00e7al\u0131\u015fmalar\u0131n\u0131 da hi\u00e7 aksatmayan Szalai antren\u00f6r kontrol\u00fcnde a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 da yap\u0131yor. Tak\u0131m antrenmanlar\u0131n\u0131n d\u0131\u015f\u0131nda g\u00fcnde ekstra 30-40 dakika \u00e7al\u0131\u015ft\u0131\u011f\u0131 bir \u00f6zel program uygulayan Macar oyuncu, kardiyo egzersizleri de yap\u0131yor.<\/p>\n
S\u00fcper Lig, Avrupa Ligi ve Macaristan Milli Tak\u0131m\u0131’n\u0131n ma\u00e7lar\u0131n\u0131n tamam\u0131nda forma giyen stoper, mental ve fizik anlam\u0131nda olduk\u00e7a yoruldu. Ama Jesus, Peres’in sakatl\u0131\u011f\u0131 nedeniyle Szalai’ye g\u00f6rev vermek zorunda.<\/p>\n
T\u00dcRK G\u0130B\u0130 T\u00dcRK\u00c7E KONU\u015eUYOR<\/b><\/p>\n
T\u00fcrk\u00e7e \u00f6\u011frenen ve iyi bir \u015fekilde konu\u015fmaya ba\u015flayan Macar oyuncu, her ge\u00e7en g\u00fcn bu konuda kendisini geli\u015ftiriyor. Fenerbah\u00e7eli futbolcu tak\u0131mdaki yerli isimlerle T\u00fcrk\u00e7e
konu\u015fuyor, Attila Szalai Fenerbah\u00e7e’nin YouTube kanal\u0131nda yapt\u0131\u011f\u0131 r\u00f6portajda da T\u00fcrk\u00e7esini ne kadar ilerletti\u011fini ortaya koymu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
22 ma\u00e7\u0131n 21\u2019inde 90 dakika sahada kalan Fenerbah\u00e7e’nin Macar stoperi Attila Szalai; idmanlar\u0131n ard\u0131ndan salonda \u00e7al\u0131\u015f\u0131yor, bireysel antren\u00f6rle …<\/p>\n","protected":false},"author":1,"featured_media":48680,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[7020],"class_list":["post-48679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-szalai"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/48679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48679"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/48679\/revisions"}],"predecessor-version":[{"id":48681,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/48679\/revisions\/48681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/48680"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}