{"id":48823,"date":"2022-11-02T09:51:04","date_gmt":"2022-11-02T09:51:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=48823"},"modified":"2022-11-02T09:51:04","modified_gmt":"2022-11-02T09:51:04","slug":"7-000-kisi-incelendi-kilo-vermek-icin-en-iyi-saatler-belli-oldu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=48823","title":{"rendered":"7.000 ki\u015fi incelendi\u2026 Kilo vermek i\u00e7in en iyi saatler belli oldu"},"content":{"rendered":"<p><b>Yap\u0131lan bir ara\u015ft\u0131rma, kilo vermek i\u00e7in \u00f6\u011fleden sonra veya ak\u015fam spor salonuna gitmenin,\u00a0sabah gitmekten daha iyi olabilece\u011fini ortaya koydu.<\/b><\/p>\n<p>Hollanda\u2019daki Leiden \u00dcniversitesi T\u0131p Merkezi\u2019ndeki ara\u015ft\u0131rmac\u0131lar, \u00f6\u011fle ve gece yar\u0131s\u0131 aras\u0131nda egzersiz yapman\u0131n, kilo al\u0131m\u0131na neden olabilen ins\u00fclin direncini d\u00f6rtte bir oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 buldu.<\/p>\n<p><span>Daily Mail\u2019de yer alan habere g\u00f6re uzmanlar, belirli zamanlarda egzersiz yapman\u0131n insanlar\u0131n kilolar\u0131n\u0131 kontrol etmelerine ve tip 2 diyabet olma \u015fanslar\u0131n\u0131 azaltmalar\u0131na yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/02\/shutterstock_593935241-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>\u0130NS\u00dcL\u0130N D\u0130RENC\u0130NDE D\u00dc\u015e\u00dc\u015e G\u00d6R\u00dcLD\u00dc<\/b><\/p>\n<p>Ara\u015ft\u0131rma i\u00e7in ya\u015flar\u0131 45 ila 65 aras\u0131nda de\u011fi\u015fen yakla\u015f\u0131k 7.000 ki\u015fi incelenirken \u00e7<span>o\u011funun beden kitle endeksleri 27 veya daha y\u00fcksekti, yani sa\u011fl\u0131kl\u0131 ve kilolu bir kontrol grubunun yan\u0131 s\u0131ra a\u015f\u0131r\u0131 kilolu veya obezlerdi.<\/span><\/p>\n<p><span>Sonu\u00e7lar, orta ila \u015fiddetli fiziksel aktiviteye zaman ay\u0131rman\u0131n karaci\u011fer ya\u011f oran\u0131n\u0131 ve ayr\u0131ca ins\u00fclin direncini azaltt\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<br \/><\/span><\/p>\n<p><span>\u00d6\u011fleden sonra veya ak\u015fam egzersiz yapmak ise, g\u00fcn boyunca e\u015fit bir aktivite da\u011f\u0131l\u0131m\u0131na k\u0131yasla, s\u0131ras\u0131yla y\u00fczde 18 ve y\u00fczde 25 oran\u0131nda azalm\u0131\u015f ins\u00fclin direnci ile ba\u011flant\u0131l\u0131 \u00e7\u0131kt\u0131.<\/span><\/p>\n<p>Diabetologia dergisinde yay\u0131nlanan \u00e7al\u0131\u015fma i\u00e7in konu\u015fan ara\u015ft\u0131rmac\u0131lar, \u00f6nemli bulgular elde ettiklerini belirlerken \u201c\u0130leri ara\u015ft\u0131rmalar, fiziksel aktivite zamanlamas\u0131n\u0131n tip 2 diyabet olu\u015fumu i\u00e7in ger\u00e7ekten \u00f6nemli olup olmad\u0131\u011f\u0131n\u0131 de\u011ferlendirmelidir\u201d a\u00e7\u0131klamas\u0131nda bulundular.<\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan bir ara\u015ft\u0131rma, kilo vermek i\u00e7in \u00f6\u011fleden sonra veya ak\u015fam spor salonuna gitmenin,\u00a0sabah gitmekten daha iyi olabilece\u011fini ortaya koydu &#8230;<\/p>\n","protected":false},"author":1,"featured_media":48824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[226,243],"class_list":["post-48823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-arastirma","tag-kilo"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/48823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48823"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/48823\/revisions"}],"predecessor-version":[{"id":48825,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/48823\/revisions\/48825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/48824"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}