Milli atlet Ersu \u015ea\u015fma, 2022 y\u0131l\u0131n\u0131n kendi i\u00e7in g\u00fczel ge\u00e7ti\u011fini belirterek, 2023 y\u0131l\u0131nda hedeflediklerinin daha fazlas\u0131n\u0131 ba\u015faraca\u011f\u0131na inand\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/b><\/p>\n
Atletizmin s\u0131r\u0131kla y\u00fcksek atlama bran\u015f\u0131nda hem 2020 Tokyo Olimpiyat Oyunlar\u0131\u2019na hem de D\u00fcnya Atletizm \u015eampiyonas\u0131\u2019nda da finale \u00e7\u0131kmay\u0131 ba\u015faran ve bunu ba\u015faran ilk T\u00fcrk sporcu olan milli atlet Ersu \u015ea\u015fma, 2022 y\u0131l\u0131 de\u011ferlendirmesinin yan\u0131 s\u0131ra 2023 y\u0131l\u0131 hedefleri ve s\u0131r\u0131kla y\u00fcksek atlaman\u0131n T\u00fcrkiye\u2019deki konumuyla ilgili olarak a\u00e7\u0131klamalarda bulundu.<\/p>\n
2022 y\u0131l\u0131n\u0131n de\u011ferlendirmesi ile s\u00f6zlerine ba\u015flayan Ersu \u015ea\u015fma, 2023\u2019\u00fcn kendisi ad\u0131na daha iyi ge\u00e7ece\u011fine inand\u0131\u011f\u0131n\u0131 ifade ederek, \u201c2022 y\u0131l\u0131 benim i\u00e7in g\u00fczel ge\u00e7ti. Akdeniz Oyunlar\u0131 ve \u0130slami Dayan\u0131\u015fma Oyunlar\u0131\u2019nda madalyalar\u0131m\u0131 ald\u0131m. D\u00fcnya \u015eampiyonas\u0131\u2019nda ise finale kald\u0131m ve derecemi tekrarlad\u0131m. \u0130brahim hocan\u0131n vefat\u0131ndan sonra yeni hocam gelmi\u015fti ve bir al\u0131\u015fma d\u00f6nemim oldu. 2023\u2019\u00fcn daha farkl\u0131 olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Bu sefer, hedeflediklerimin daha iyisini ger\u00e7ekle\u015ftirece\u011fimi d\u00fc\u015f\u00fcn\u00fcyorum\u201d diye konu\u015ftu.<\/p>\n
\u201cKE\u015eKE B\u0130R\u0130 DAHA OLSA\u201d<\/b><\/p>\n
S\u0131r\u0131kla y\u00fcksek atlamada \u015fu anda T\u00fcrkiye\u2019yi temsil eden tek sporcu olmas\u0131n\u0131n \u00fczerinde bir bask\u0131 yaratmad\u0131\u011f\u0131n\u0131 ve bu \u015fekilde kendini motive etti\u011fini vurgulayan 23 ya\u015f\u0131ndaki sporcu, \u201cKendimi daha \u00e7ok gaza getiriyorum bu \u015fekilde. Bir sorumluluk oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum ve bunun benim i\u00e7in iyi bir \u015fey oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. A\u015fa\u011f\u0131lardan beni iten ba\u015fka bir sporcu yok. Ben de kendimi bununla motive etmeye \u00e7al\u0131\u015f\u0131yorum. Ke\u015fke biri daha olsa arkamda ya da \u00f6nde biri olsa ben ona yeti\u015fmeye \u00e7al\u0131\u015fsam. Kendime hedefler koyup onlar\u0131 ger\u00e7ekle\u015ftirmeye \u00e7al\u0131\u015f\u0131yorum\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201c2023 \u0130\u00c7\u0130N OL\u0130MP\u0130YATA HAZIRLIK SENES\u0130 D\u0130YORUM\u201d<\/b><\/p>\n
2023 y\u0131l\u0131ndaki hedeflerini de payla\u015fan \u015ea\u015fma, \u201cMart ay\u0131nda \u0130stanbul\u2019da d\u00fczenlenecek olan Salon Atletizm \u015eampiyonas\u0131 var. \u0130lk hedefim oras\u0131. Ard\u0131ndan bir D\u00fcnya \u015eampiyonas\u0131 var ve ondan sonra Elmas Lig m\u00fccadeleleri olacak. 2023 i\u00e7in Olimpiyata haz\u0131rl\u0131k senesi diyorum. 2023 y\u0131l\u0131nda yapacaklar\u0131m\u0131n olimpiyatta neler yapabilece\u011fimi g\u00f6sterece\u011fini d\u00fc\u015f\u00fcn\u00fcyorum\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cSEZON \u0130\u00c7ER\u0130S\u0130NDE ARKA ARKAYA 2-3 G\u00dcN \u0130DMAN YAPMAZSAK\u2026\u201d<\/b><\/p>\n
Milli sporcu antrenman temposu ve sistemiyle ilgili olarak ise, \u201cYabanc\u0131 hoca geldi\u011fi i\u00e7in antrenman stili biraz farkl\u0131. Dinlenmeye \u00f6nem verdi\u011fi i\u00e7in 3 g\u00fcn antrenman yap\u0131p 1 g\u00fcn ara veriyoruz ve sonra tekrar ba\u015fl\u0131yoruz. Yeniden ba\u015flad\u0131\u011f\u0131m\u0131zda tabii ki antrenmanlar a\u011f\u0131r ge\u00e7iyor. Sezon bitince 3 hafta ara veriyoruz ve bunu da yeni bir sezona s\u0131f\u0131r bir v\u00fccutla ba\u015flamak i\u00e7in yap\u0131yoruz. Biraz daha farkl\u0131 bu anlamda bizim bran\u015f. Sezon i\u00e7erisinde arka arkaya 2-3 g\u00fcn idman yapmazsak o zaman v\u00fccuttaki yenilenmeler ortadan kalk\u0131yor ve bu \u015fekilde de atlamak zorla\u015f\u0131yor\u201d diyerek s\u00f6zlerini noktalad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Milli atlet Ersu \u015ea\u015fma, 2022 y\u0131l\u0131n\u0131n kendi i\u00e7in g\u00fczel ge\u00e7ti\u011fini belirterek, 2023 y\u0131l\u0131nda hedeflediklerinin daha fazlas\u0131n\u0131 ba\u015faraca\u011f\u0131na inand\u0131\u011f\u0131n\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":51510,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[319,3427,8000,1449,67],"class_list":["post-51509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-319","tag-atlet","tag-dusunuyorum","tag-sporcu","tag-yili"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/51509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51509"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/51509\/revisions"}],"predecessor-version":[{"id":51511,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/51509\/revisions\/51511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/51510"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}