Daily Mail\u2019in haberine g\u00f6re, 37.000\u2019den fazla insan \u00fczerinde yap\u0131lan ara\u015ft\u0131rmada, haftada 75 dakika ko\u015fmay\u0131 ve y\u00fczmeyi i\u00e7eren yo\u011fun egzersizin depresyon ve anksiyete vakalar\u0131n\u0131n neredeyse y\u00fczde 19\u2019unu \u00f6nleyebilece\u011fi sonucuna var\u0131ld\u0131.<\/p>\n
BMC Medicine dergisinde yay\u0131nlanan ara\u015ft\u0131rma, 37 ila 73 ya\u015flar\u0131 aras\u0131nda zihinsel sa\u011fl\u0131k sorunu olmayan insanlar\u0131 inceledi. O<\/span>rtalama olarak neredeyse yedi y\u0131l boyunca, yakla\u015f\u0131k y\u00fczde 3\u2019\u00fcn\u00fcn depresyon veya anksiyete geli\u015ftirdi\u011fi g\u00f6r\u00fcld\u00fc.<\/span><\/p>\n DAHA FAZLA ARA\u015eTIRMAYA \u0130HT\u0130YA\u00c7 VAR<\/b><\/p>\n Sonu\u00e7lara dayanarak, ara\u015ft\u0131rmac\u0131lar, haftada 75 ila 150 dakika \u015fiddetli aktivite yapan ki\u015filerin depresyon veya anksiyete geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fczde 29 daha az olaca\u011f\u0131n\u0131 hesaplad\u0131lar.<\/span><\/p>\n Haftada 150 ila 300 dakika orta d\u00fczeyde fiziksel aktivite yapmak, endi\u015feli veya depresif olma riskini y\u00fczde 47 oran\u0131nda azalt\u0131yor.<\/span><\/p>\n Uzmanlar, insanlar haftada iki bu\u00e7uk saat ile be\u015f saat aras\u0131nda daha h\u0131zl\u0131 nefes almay\u0131 sa\u011flayan ve tempolu y\u00fcr\u00fcy\u00fc\u015f, bisiklete binme ve dans etmeyi i\u00e7eren orta d\u00fczeyde aktivite yapsalard\u0131, depresyon ve anksiyete tan\u0131lar\u0131n\u0131n y\u00fczde 13\u2019\u00fcn\u00fcn asla ger\u00e7ekle\u015fmeyebilece\u011fini kaydettiler.<\/p>\n Yine de daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 oldu\u011funu s\u00f6yleyen uzmanlar, fiziksel aktivitenin beyni \u00f6d\u00fcl kimyasallar\u0131yla doldursa da, faydalar\u0131n\u0131n di\u011fer insanlarla egzersiz yapmak ve sosyalle\u015fmeden al\u0131nan g\u00fc\u00e7le ilgili olabilece\u011fini de eklediler.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" 37.000’den fazla insan \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, depresyon ve anksiyete riski ta\u015f\u0131yan insanlar\u0131n \u00fc\u00e7te biri, bunu yeterince egzersiz …<\/p>\n","protected":false},"author":1,"featured_media":51588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[9157,500],"class_list":["post-51587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-anksiyete","tag-insan"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/51587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51587"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/51587\/revisions"}],"predecessor-version":[{"id":51589,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/51587\/revisions\/51589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/51588"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/07\/shutterstock_562075621-1-660x440.jpg\" "\\"\\"")
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