{"id":5339,"date":"2022-07-09T13:06:05","date_gmt":"2022-07-09T13:06:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=5339"},"modified":"2022-07-09T13:06:05","modified_gmt":"2022-07-09T13:06:05","slug":"narin-goruntusuyle-taninan-natalie-portman-nasil-kas-yapti","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=5339","title":{"rendered":"Narin g\u00f6r\u00fcnt\u00fcs\u00fcyle tan\u0131nan Natalie Portman nas\u0131l kas yapt\u0131?"},"content":{"rendered":"

\u0130srail do\u011fumlu ABD’li aktris Natalie Portman’\u0131n, “Thor: Love and Thunder” filmindeki antren\u00f6r\u00fc, oyuncunun nas\u0131l forma girdi\u011fini a\u00e7\u0131klad\u0131.<\/b><\/p>\n

Naomi Pendergast, 41 ya\u015f\u0131ndaki Natalie Portman\u2019\u0131n 10 ay boyunca e\u011fitim ald\u0131\u011f\u0131n\u0131 ve y\u00fcksek proteinli kat\u0131 bir diyete ba\u011fl\u0131 kald\u0131\u011f\u0131n\u0131 s\u00f6yledi.
<\/span><\/p>\n

RPX Fitness direkt\u00f6r\u00fc Us Weekly\u2019ye per\u015fembe g\u00fcn\u00fc verdi\u011fi deme\u00e7te, \u201cNatalie haftada be\u015f seans yapt\u0131 ve e\u011fitim ald\u0131\u011f\u0131m\u0131z t\u00fcm s\u00fcre boyunca bir seans\u0131 ka\u00e7\u0131rmad\u0131\u201d dedi.<\/span><\/p>\n

Ki\u015fisel antren\u00f6r, as\u0131l amac\u0131n aktrisin kollar\u0131n\u0131 ve kar\u0131n kaslar\u0131n\u0131 b\u00fcy\u00fctmek oldu\u011funu belirtti.<\/span><\/p>\n

Pendergast, \u201cPortman\u2019\u0131n hareket etmesini, b\u00fck\u00fclmesini ve \u00e7e\u015fitli pozisyonlarda yere inmesini gerektiren baz\u0131 dinamik dubl\u00f6r sahneleri oldu\u011fundan, yaralanmalar\u0131 \u00f6nlemek i\u00e7in stabilite ve \u00e7eviklik \u00fczerinde de \u00e7al\u0131\u015ft\u0131k.\u201d<\/span><\/p>\n

\u201cAyr\u0131ca zorlu g\u00f6steri s\u00fcrecini herhangi bir yaralanma olmadan atlatmas\u0131ndan ger\u00e7ekten memnun oldum.\u201d<\/span><\/p>\n

\"\"<\/p>\n

VEGANLI\u011eA UYGUN BESLEND\u0130<\/b><\/p>\n

Oscar \u00f6d\u00fcll\u00fc oyuncunun antrenmanlar\u0131, protein al\u0131m\u0131ndaki \u00e7arp\u0131c\u0131 bir art\u0131\u015fla birlikte, boks, atlama, temel \u00e7al\u0131\u015fma ve halterden olu\u015fuyordu.<\/span><\/p>\n

Vegan oldu\u011fu i\u00e7in, setteki at\u0131\u015ft\u0131rmal\u0131klar\u0131 aras\u0131nda meyve, kuruyemi\u015f ve salatalar bulunurken, protein i\u00e7ece\u011fi ile birlikte vegan temelli bir yulaf ve \u00e7ilek kahvalt\u0131s\u0131 yedi.<\/span><\/p>\n

Antren\u00f6r\u00fc \u201cBu miktarda yiyecek, Natalie\u2019nin normalde yedi\u011finden \u00e7ok daha fazlayd\u0131, ancak geli\u015ftirdi\u011fi kas\u0131 korumak i\u00e7in \u00e7ekimler boyunca bunu s\u00fcrd\u00fcrmesi onun i\u00e7in \u00e7ok \u00f6nemliydi\u201d dedi.<\/span><\/p>\n

Portman da, Variety\u2019ye yeni kasl\u0131 fig\u00fcr\u00fcn\u00fcn, v\u00fccut tipinin bir ki\u015finin kendisiyle ilgili alg\u0131s\u0131n\u0131 nas\u0131l de\u011fi\u015ftirebilece\u011fi konusunda ona yeni bir bak\u0131\u015f a\u00e7\u0131s\u0131 kazand\u0131rd\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/span><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130srail do\u011fumlu ABD’li aktris Natalie Portman’\u0131n, “Thor: Love and Thunder” filmindeki antren\u00f6r\u00fc, oyuncunun nas\u0131l forma girdi\u011fini a\u00e7\u0131klad\u0131. Naomi …<\/p>\n","protected":false},"author":1,"featured_media":5340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-5339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultur-sanat"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/5339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5339"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/5339\/revisions"}],"predecessor-version":[{"id":5341,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/5339\/revisions\/5341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/5340"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}