{"id":54837,"date":"2022-11-12T02:06:03","date_gmt":"2022-11-12T02:06:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=54837"},"modified":"2022-11-12T02:06:03","modified_gmt":"2022-11-12T02:06:03","slug":"gulmek-vucudumuzu-nasil-etkiliyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=54837","title":{"rendered":"G\u00fclmek v\u00fccudumuzu nas\u0131l etkiliyor?"},"content":{"rendered":"<p><strong>\u201c Kahkaha<\/strong>, bir kilo pirzolaya bedeldir\u201d s\u00f6z\u00fc bilimsel olarak da do\u011fruland\u0131. G\u00fclmenin iyile\u015ftirici g\u00fcc\u00fcn\u00fcn art\u0131k sa\u011fl\u0131k otoriteleri taraf\u0131ndan kabul edildi\u011fini belirten N\u00f6roloji Uzman\u0131 Prof. Dr. Derya Ulud\u00fcz, bu duygunun beden ve ruh sa\u011fl\u0131\u011f\u0131na yans\u0131malar\u0131n\u0131 \u015f\u00f6yle a\u00e7\u0131klad\u0131\u2026<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/11\/02-derya-uluduz-14cm-2.jpg\" alt=\"\" title=\"\"><\/p>\n<p>N\u00f6roloji Uzman\u0131 Prof. Dr. Derya Ulud\u00fcz<\/p>\n<\/div>\n<p><b><span><strong>Mutluluk hormonlar\u0131n\u0131 tetikliyor<\/strong><\/span><\/b><\/p>\n<p>G\u00fcld\u00fc\u011f\u00fcn\u00fczde beyniniz, stresle sava\u015fmaya yard\u0131mc\u0131 olmak i\u00e7in n\u00f6ropeptitler ad\u0131 verilen k\u00fc\u00e7\u00fck molek\u00fcller salg\u0131lar. Hemen ard\u0131ndan mutluluk kayna\u011f\u0131 hormonlar dopamin, serotonin ve endorfin gibi di\u011fer n\u00f6rotransmitterler devreye girer. Endorfin, hafif bir a\u011fr\u0131 kesici g\u00f6revi \u00fcstlenirken, serotonin de antidepresand\u0131r. Ufac\u0131k bir g\u00fcl\u00fcmseme stresten daha h\u0131zl\u0131 kurtulman\u0131za ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131n d\u00fc\u015fmesine yard\u0131mc\u0131 olabilir.\u00a0\u00dcstelik beyin kolay kand\u0131r\u0131lan bir organd\u0131r. Keyfiniz yoksa biraz oyunculu\u011funuzu konu\u015fturup g\u00fclmeye ba\u015flarsan\u0131z beyin buna inan\u0131r. Yani beyninizi kand\u0131rarak mutlu oldu\u011funuza inand\u0131rabilirsiniz. Bu da ger\u00e7ek mutluluk duygular\u0131n\u0131 tetikleyebilir.\u00a0Ayr\u0131ca g\u00fclmek esnemek gibi bula\u015f\u0131c\u0131 bir eylemdir. Bunun nedeni beyninizde hareketle ate\u015flenen ayna n\u00f6ronlar\u0131n\u0131zd\u0131r. \u00c7evrenizi ne kadar \u00e7ok mutlu, pozitif ve g\u00fcl\u00fcmseyen insanla doldurursan\u0131z sizin de g\u00fcl\u00fcmsemeniz o kadar kolay olacakt\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/11\/02-gulmek-7.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b><span><strong>\u0130\u015fte 11 iyile\u015ftirici etkisi<\/strong><\/span><\/b><\/p>\n<p><b>1-Daha uzun ya\u015faman\u0131za yard\u0131mc\u0131 olur<\/b><\/p>\n<p>Ara\u015ft\u0131rmalar g\u00fcl\u00fcmsemenin ya\u015fam s\u00fcresini ve kalitesini uzatt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Norve\u00e7&#8217;te yap\u0131lan bir ara\u015ft\u0131rma, g\u00fc\u00e7l\u00fc mizah anlay\u0131\u015f\u0131 olanlar\u0131n daha d\u00fc\u015f\u00fck \u00f6l\u00fcm riskine sahip olduklar\u0131n\u0131 ortaya koydu.<\/p>\n<p><b>2-Kilo vermenizi destekler<\/b><\/p>\n<p>G\u00fclmekle kilo vermek aras\u0131nda ba\u011flant\u0131 kuramad\u0131ysan\u0131z i\u015fte cevab\u0131: G\u00fcl\u00fcmsemek ve\u00a0g\u00fclmek, kilo al\u0131m\u0131yla ba\u011flant\u0131l\u0131 bir stres hormonu olan kortizol\u00fcn azalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p><b>3-A\u011fr\u0131lar\u0131n\u0131z\u0131 ge\u00e7irir<\/b><\/p>\n<p>G\u00fcl\u00fcmsemek endorfin ve serotonin salg\u0131lanmas\u0131na yard\u0131mc\u0131 olur. Endorfin, do\u011fal bir a\u011fr\u0131 kesici, serotonin de do\u011fal antidepresand\u0131r. Bu beyin kimyasallar\u0131 sadece ruh halimizi y\u00fckseltmekle kalmaz ayn\u0131 zamanda v\u00fccudumuzu rahatlat\u0131r ve fiziksel a\u011fr\u0131y\u0131 azalt\u0131r.<\/p>\n<p><b>4-Kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr<\/b><\/p>\n<p>Kahkaha atmak ba\u015flang\u0131\u00e7ta kalp at\u0131\u015f h\u0131z\u0131n\u0131 ve nefes almay\u0131 art\u0131rd\u0131ktan sonra kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n<p><b>5-Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir<\/b><\/p>\n<p>G\u00fcl\u00fcmsedi\u011finizde rahatlama sa\u011flad\u0131\u011f\u0131 i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunun d\u00fczeldi\u011fi g\u00f6r\u00fcl\u00fcr. G\u00fcl\u00fcmsemek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin daha etkili \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olarak genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da art\u0131r\u0131r.<\/p>\n<p><b>6-Stresinizi azalt\u0131r<\/b><\/p>\n<p>Stres sadece y\u00fcz\u00fcn\u00fczdeki ifadenizde de\u011fil t\u00fcm varl\u0131\u011f\u0131n\u0131za n\u00fcfuz edebilir.\u00a0G\u00fclmeyi\u00a0do\u011fal bir antidepresan olarak d\u00fc\u015f\u00fcnebilirsiniz. G\u00fcl\u00fcmsemek sadece yorgun, y\u0131pranm\u0131\u015f ve bunalm\u0131\u015f g\u00f6r\u00fcnmenizi engellemeye yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda stresi azaltmaya da yard\u0131mc\u0131 olabilir. Stresli oldu\u011funuzda kendinizi g\u00fcl\u00fcmsemek i\u00e7in zorlay\u0131n, fiziksel g\u00fcl\u00fcmseme eylemi, beyninizde duygusal durumunuzu etkileyen yollar\u0131 harekete ge\u00e7irecek ve g\u00f6receksiniz ki bir s\u00fcre sonra stres seviyeniz gittik\u00e7e azalm\u0131\u015f olacak.<\/p>\n<p><b>7-Daha gen\u00e7 g\u00f6r\u00fcnmenizi sa\u011flar<\/b><\/p>\n<p>Yap\u0131lan bir ara\u015ft\u0131rmada kat\u0131l\u0131mc\u0131lara g\u00fcl\u00fcmseyen ve g\u00fcl\u00fcmsemeyen insanlar\u0131n foto\u011fraflar\u0131 g\u00f6sterildi. Kat\u0131l\u0131mc\u0131lar, ya\u015flar\u0131 daha b\u00fcy\u00fck olsa bile g\u00fcl\u00fcmseyen foto\u011fraflar\u0131n ya\u015f ortalamas\u0131n\u0131n daha gen\u00e7 oldu\u011funu s\u00f6yledi.<\/p>\n<p><b>8-Ba\u015far\u0131n\u0131za katk\u0131da bulunur<\/b><\/p>\n<p>D\u00fczenli olarak g\u00fcl\u00fcmsemenin insanlar\u0131 daha \u00f6zg\u00fcvenli g\u00f6sterdi\u011fine, terfi \u015fanslar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131na ve onlar\u0131 daha ula\u015f\u0131labilir k\u0131ld\u0131\u011f\u0131na dair kan\u0131tlar var. Toplant\u0131larda ve i\u015f g\u00f6r\u00fc\u015fmelerinde g\u00fcl\u00fcmsemeyi deneyin.<\/p>\n<p><b>9-Pozitif olman\u0131z\u0131 sa\u011flar<\/b><\/p>\n<p>Zorlama olsa bile g\u00fcl\u00fcmsemek pozitif duygular\u0131 tetikler. Beyninize ve t\u00fcm v\u00fccudunuza \u201chayat g\u00fczel\u201d mesaj\u0131n\u0131 g\u00f6nderir.<\/p>\n<p><b>10-\u0130li\u015fkilerinizi iyile\u015ftirir<\/b><\/p>\n<p>G\u00fcl\u00fcmsemek ve kahkaha atmak sosyal ba\u011flar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir. Ba\u015fka insanlarla aran\u0131zda g\u00fcven olu\u015fturur.<\/p>\n<p><b>11-Haf\u0131zan\u0131z\u0131 geli\u015ftirir<\/b><\/p>\n<p>Yap\u0131lan bir ara\u015ft\u0131rmada, ya\u015fl\u0131 yeti\u015fkinlerin komik bir video izledikten sonra haf\u0131za de\u011ferlendirmesinde daha iyi performans g\u00f6sterdikleri g\u00f6r\u00fcld\u00fc. Mizah, stresi azaltarak haf\u0131zay\u0131 g\u00fc\u00e7lendirebilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/11\/11\/02-gulmek-1.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b><span>Karamsar oldu\u011funuzda bunlar\u0131 yap\u0131n<\/span><\/b><\/p>\n<p>\u25a0 Komik TV \u015fovlar\u0131, filmler ve tiyatro izleyin.<\/p>\n<p>\u25a0 Olumlu insanlarla zaman ge\u00e7irin.<\/p>\n<p>\u25a0 Her g\u00fcn kendinizi mutlu edecek bir \u015feyler yap\u0131n.<\/p>\n<p>\u25a0 Aynada kendinize g\u00fcl\u00fcmseyin.<\/p>\n<p>\u25a0 Do\u011fada daha fazla zaman ge\u00e7irin.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c Kahkaha, bir kilo pirzolaya bedeldir\u201d s\u00f6z\u00fc bilimsel olarak da do\u011fruland\u0131. G\u00fclmenin iyile\u015ftirici g\u00fcc\u00fcn\u00fcn art\u0131k sa\u011fl\u0131k otoriteleri taraf\u0131ndan &#8230;<\/p>\n","protected":false},"author":1,"featured_media":54838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2192,169,2584,3532,556],"class_list":["post-54837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gulumseme","tag-kan","tag-stres","tag-yardimci","tag-yas"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/54837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54837"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/54837\/revisions"}],"predecessor-version":[{"id":54839,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/54837\/revisions\/54839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/54838"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}