{"id":55342,"date":"2022-11-13T02:51:12","date_gmt":"2022-11-13T02:51:12","guid":{"rendered":"https:\/\/haberulus.net\/?p=55342"},"modified":"2022-11-13T02:51:12","modified_gmt":"2022-11-13T02:51:12","slug":"kisa-girerken-bagisikliginizi-guclu-tutun","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=55342","title":{"rendered":"K\u0131\u015fa girerken ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7l\u00fc tutun"},"content":{"rendered":"

\u00dcst solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 akla hemen C vitamini gelse de selenyum ve \u00e7inko minerallerinin de unutulmamas\u0131 gerekiyor. \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en \u00f6nemli destek\u00e7ileri olan bu iki mineralin faydalar\u0131n\u0131 \u015f\u00f6yle anlatt\u0131\u2026<\/p>\n

\"\"<\/p>\n

Selenyumun az bilinen faydalar\u0131<\/b><\/p>\n

Selenyum ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in vazge\u00e7ilmez minerallerden biridir. Genlerin hasar g\u00f6rmesini engeller ve karaci\u011ferin detoks faaliyetlerine yard\u0131mc\u0131 olur. Serbest radikallere kar\u015f\u0131 koruma sa\u011flayarak, kardiyovask\u00fcler hastal\u0131klar\u0131n riskini de azalt\u0131r. Selenyum ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccrelerin (T h\u00fccrelerinin) say\u0131s\u0131n\u0131 art\u0131r\u0131r. A\u011f\u0131r metallerin v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flar ve serbest radikalleri yok eder. G\u00fcn\u00fcm\u00fczde \u00f6zellikle prostat kanserinin \u00f6nlenmesi i\u00e7in selenyumun \u00f6nemine dikkat \u00e7ekilmektedir. Kan selenyum seviyesi y\u00fcksek olanlarda prostat kanseri riski iki ayr\u0131 \u00e7al\u0131\u015fmada y\u00fczde 51, y\u00fczde 48 daha d\u00fc\u015f\u00fck bulunmu\u015ftur. \u00c7in’in Quidong b\u00f6lgesinde d\u00fc\u015f\u00fck selenyum seviyesi ile karaci\u011fer kanseri aras\u0131nda g\u00fc\u00e7l\u00fc bir sebep-sonu\u00e7 ili\u015fkisi saptand\u0131ktan sonra yap\u0131lan selenyum takviyesi ile hem karaci\u011fer kanseri hem de Hepatit B enfeksiyonlar\u0131nda b\u00fcy\u00fck bir d\u00fc\u015f\u00fc\u015f saptanm\u0131\u015ft\u0131r. Ancak selenyumun fazlas\u0131 diyabet riskini art\u0131rarak zararl\u0131 olabilir.<\/p>\n

\"\"<\/p>\n

\u00a0<\/p>\n

Hangi g\u0131dalarda bulunur?<\/b><\/p>\n

Selenyumun g\u00fcnl\u00fck al\u0131nmas\u0131 gereken miktar\u0131 150-200 mikrogramd\u0131r ve bunun ancak 50 mikrogram\u0131 besinlerle al\u0131nabilmektedir. S\u00fcrekli ve yo\u011fun tar\u0131m; tar\u0131m ila\u00e7lar\u0131 (zehirleri); kimyasal g\u00fcbreler toprak selenyum seviyesini azaltmaktad\u0131r. Amerika Birle\u015fik Devletleri ve Avrupa’da yasal olarak kimyasal g\u00fcbrelere selenyum ilave edilmektedir. G\u00fcnl\u00fck beslenme d\u00fczeni ile yeterli selenyum alabilen ki\u015fi say\u0131s\u0131 azd\u0131r. Sert kabuklu kuruyemi\u015fler (Brezilya cevizi), tohumlar (susam); deniz \u00fcr\u00fcnleri (istiridye, ringa bal\u0131\u011f\u0131, morina); bitkisel g\u0131dalar (lahana, mantar, kabak) selenyumdan en zengin g\u0131dalard\u0131r. Ayr\u0131ca karaci\u011fer ve b\u00f6brekte bol miktarda selenyum bulunmaktad\u0131r.<\/p>\n

\"\"<\/p>\n

\u00a0<\/p>\n

\u00c7inko almay\u0131 da unutmay\u0131n<\/b><\/p>\n

\u00c7inko da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren \u00f6nemli minerallerden biridir. \u00c7inko bak\u0131m\u0131ndan zengin g\u0131dalar\u0131 t\u00fcketenlerin veya doktora dan\u0131\u015farak \u00e7inko deste\u011fi alanlar\u0131n enfeksiyonlara ve kansere kar\u015f\u0131 daha diren\u00e7li olduklar\u0131 bilinmektedir. \u00c7inko viral etkenlere ba\u011fl\u0131 nezle, grip gibi \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131n s\u00fcresini k\u0131saltmakta, alt solunum yolu yani zat\u00fcrre g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 da azaltmaktad\u0131r. S\u00fcrekli \u00e7inko eksikli\u011fi bulunan ki\u015filerde ise enfeksiyon s\u0131kl\u0131\u011f\u0131 daha fazlad\u0131r ve enfeksiyon daha a\u011f\u0131r seyreder. \u00c7inko eksikli\u011finde insanlarda hem antikor hem de h\u00fccresel arac\u0131l\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k cevaplar\u0131 zay\u0131flar. B ve T lenfositlerin say\u0131s\u0131 azal\u0131r, fonksiyonlar\u0131 zay\u0131flar. HIV gibi, Covid-19 hastal\u0131\u011f\u0131nda da kandaki lenfosit say\u0131lar\u0131 azald\u0131\u011f\u0131 i\u00e7in hastal\u0131k tablosu a\u011f\u0131r seyredebilir.<\/p>\n

\"\"<\/p>\n

Nas\u0131l beslenmeliyiz?<\/b><\/p>\n

Topraktaki \u00e7inko miktar\u0131 ve kimyasal g\u00fcbre kullan\u0131lmas\u0131 g\u0131dalardaki \u00e7inko seviyelerini etkilemektedir. Hayvansal g\u0131dalar \u00e7inko bak\u0131m\u0131ndan zengindir ve bu g\u0131dalardaki \u00e7inkonun emilimi olduk\u00e7a iyidir. Beyin h\u00fccreleri birbirleriyle ileti\u015fim kurmak i\u00e7in \u00e7inkoya ihtiya\u00e7 duymaktad\u0131r. G\u00fcnl\u00fck \u00e7inko al\u0131m\u0131 erkekler i\u00e7in 10 mg, kad\u0131nlar i\u00e7in 8 mg’d\u0131r. Yulaf ezmesi, tam tah\u0131llar, esmer, kuruyemi\u015fler, bezelye ve susam \u00e7inkodan zengin bitkisel g\u0131dalard\u0131r. Anne s\u00fct\u00fc ve inek s\u00fct\u00fc \u00e7inkodan fakirdir. Tah\u0131llar i\u015flenerek un haline getirildi\u011finde \u00e7inko miktar\u0131 azal\u0131r. Alkolik ki\u015filerde \u00e7inko eksikli\u011fi s\u0131kt\u0131r. \u00c7inko eksikli\u011finin oldu\u011fu b\u00f6lgelerde \u00e7ocuklara \u00e7inko takviyesi yap\u0131ld\u0131\u011f\u0131nda pn\u00f6moni ve s\u0131tma hastal\u0131klar\u0131 kayda de\u011fer bir \u015fekilde azalmaktad\u0131r. Antioksidan \u00f6zelli\u011fi olan \u00e7inko ayr\u0131ca sar\u0131 nokta hastal\u0131\u011f\u0131 ve katarakt geli\u015fim s\u0131kl\u0131\u011f\u0131n\u0131 da azaltmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcst solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 akla hemen C vitamini gelse de selenyum ve \u00e7inko minerallerinin de unutulmamas\u0131 gerekiyor. \u0130\u00e7 …<\/p>\n","protected":false},"author":1,"featured_media":55343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[9542,3067,3402,169,9543],"class_list":["post-55342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cinko","tag-enfeksiyon","tag-gidalar","tag-kan","tag-selenyum"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/55342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55342"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/55342\/revisions"}],"predecessor-version":[{"id":55344,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/55342\/revisions\/55344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/55343"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}