{"id":5564,"date":"2022-07-10T07:51:04","date_gmt":"2022-07-10T07:51:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=5564"},"modified":"2022-07-10T07:51:04","modified_gmt":"2022-07-10T07:51:04","slug":"bakanliktan-kucuk-porsiyon-uyarisi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=5564","title":{"rendered":"Bakanl\u0131ktan \u2018k\u00fc\u00e7\u00fck porsiyon\u2019 uyar\u0131s\u0131"},"content":{"rendered":"<p><b>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, Kurban Bayram\u0131&#8217;n\u0131n ikinci g\u00fcn\u00fcnde uyar\u0131da bulundu. Fazla miktarda et t\u00fcketiminin sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011funa dikkat \u00e7ekildi. K\u00fc\u00e7\u00fck porsiyonlarla beslenmenin \u00f6nemine vurgu yap\u0131ld\u0131.<\/b><\/p>\n<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019ndan yap\u0131lan a\u00e7\u0131klamada, \u201cKurban Bayram\u0131\u2019nda fazla miktarda et yemek sa\u011fl\u0131\u011f\u0131n\u0131za zarar verir. G\u00fcnl\u00fck beslenmenizde ekmek ve tah\u0131llar, sebze, et, yumurta, baklagiller ve ya\u011fl\u0131 tohumlar, meyve, s\u00fct ve s\u00fct \u00fcr\u00fcnleri olmak \u00fczere 5 temel besin grubuna yer vermeyi ihmal etmeyin\u201d denildi.<\/p>\n<p>Tek seferde b\u00fcy\u00fck porsiyonlarla yemek yerine aral\u0131kl\u0131 ve her seferinde k\u00fc\u00e7\u00fck porsiyonlarla\u00a0beslenmenin \u00f6nemine\u00a0vurgu yap\u0131lan a\u00e7\u0131klamada, g\u00fcnl\u00fck beslenmede etin yan\u0131 s\u0131ra yer verilebilecek besinler\u00a0\u015f\u00f6yle s\u0131raland\u0131:<\/p>\n<p>\u201cLimon ve baharatlarla tatland\u0131r\u0131lm\u0131\u015f salata, ha\u015flanm\u0131\u015f veya buharda pi\u015fmi\u015f sebze, yo\u011furt, cac\u0131k veya ayran, tam tah\u0131ll\u0131, kepekli, \u00e7avdarl\u0131 ve benzeri lif a\u00e7\u0131s\u0131ndan zengin ekmekler veya bulgur pilav\u0131, d\u00f6vme pilav\u0131, \u015fekersiz komposto veya taze meyve.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, Kurban Bayram\u0131&#8217;n\u0131n ikinci g\u00fcn\u00fcnde uyar\u0131da bulundu. Fazla miktarda et t\u00fcketiminin sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011funa dikkat \u00e7ekildi. K\u00fc\u00e7\u00fck &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-5564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/5564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5564"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/5564\/revisions"}],"predecessor-version":[{"id":5566,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/5564\/revisions\/5566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/5565"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}