{"id":56858,"date":"2022-12-03T02:51:04","date_gmt":"2022-12-03T02:51:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=56858"},"modified":"2022-12-03T02:51:04","modified_gmt":"2022-12-03T02:51:04","slug":"oldugunuzdan-yasli-gorunmenizin-9-nedeni","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=56858","title":{"rendered":"Oldu\u011funuzdan ya\u015fl\u0131 g\u00f6r\u00fcnmenizin 9 nedeni"},"content":{"rendered":"

Ya\u015flanma<\/strong> s\u00fcreci \u00e7o\u011funlukla geneti\u011fimizden etkilenir ve kontrol\u00fcm\u00fcz d\u0131\u015f\u0131ndad\u0131r. Dolay\u0131s\u0131yla kronolojik (takvim) ya\u015f\u0131n\u0131z de\u011fi\u015ftirilemez. \u201cAncak biyolojik ya\u015f\u0131m\u0131z\u0131 kontrol alt\u0131nda tutmam\u0131z m\u00fcmk\u00fcn. \u00d6rne\u011fin oldu\u011funuzdan ya\u015fl\u0131 g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z hastal\u0131klar\u0131n\u0131z\u0131 ve baz\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irin\u201d diyen N\u00f6roloji Uzman\u0131 Prof. Dr. Derya Ulud\u00fcz \u015fu bilgileri payla\u015ft\u0131.<\/p>\n

\"\"<\/p>\n

Prof. Dr. Derya Ulud\u00fcz<\/p>\n<\/div>\n

Biyolojik ya\u015f\u0131 <\/strong>art\u0131ran nedenler<\/strong><\/b><\/p>\n

Takvim ya\u015f\u0131n\u0131zdan daha ya\u015fl\u0131 g\u00f6steriyorsan\u0131z, i\u015fte nedenleri\u2026<\/p>\n

\"\"<\/p>\n

K\u00f6t\u00fc beslenme<\/strong><\/span><\/p>\n

Yedi\u011fimiz yiyeceklerin beynimizin yap\u0131s\u0131 ve sa\u011fl\u0131\u011f\u0131 \u00fczerinde b\u00fcy\u00fck etkisi var. \u00c7\u00fcnk\u00fc beyin, v\u00fccudun kalorisinin yakla\u015f\u0131k y\u00fczde 20’sini kullanan, konsantrasyonu koruyabilmek i\u00e7in bol miktarda enerji harcayan bir organ. Bu nedenle beyni besleyecek \u2018kaliteli’ bir yak\u0131t kullanmak gerekiyor. \u00d6zetle sa\u011fl\u0131kl\u0131 bir beyin, sa\u011fl\u0131kl\u0131 bir v\u00fccut demek ve biyolojik gen\u00e7le\u015fmenin ana s\u0131rr\u0131 burada.<\/p>\n

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Kronik hastal\u0131klar<\/strong><\/span><\/p>\n

Y\u00fcksek tansiyon, diyabet, damar sertli\u011fi, demans (bunama) gibi bir kronik hastal\u0131\u011f\u0131n\u0131z\u0131n olmas\u0131 v\u00fccutta ya\u015flanma s\u00fcrecini h\u0131zland\u0131r\u0131r. Bu hastal\u0131klar mutlaka kontrol alt\u0131na al\u0131nmal\u0131d\u0131r.<\/p>\n

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Obezite<\/strong><\/span><\/p>\n

\u00a0<\/strong>A\u015f\u0131r\u0131 kilo, inflamasyonu (iltihaplanma) ve ard\u0131ndan aterosklerozu (damar sertli\u011fi) tetikleyece\u011finden v\u00fccutta oksidasyon yani paslanman\u0131n zeminini haz\u0131rlar ve kronik hastal\u0131klara neden olarak biyolojik ya\u015f\u0131 olumsuz etkiler.<\/p>\n

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Beyin jimnasti\u011fi yapmamak<\/strong><\/span><\/p>\n

Bulmaca, el i\u015fi yapmak, kitap okumak, yeni bir \u00f6\u011frenmek gibi hobiler beyin h\u00fccrelerini harekete ge\u00e7irerek yenilenmelerini sa\u011flar ve insan\u0131 zinde tutar. Bunlar\u0131 yapmamak sizi ya\u015fland\u0131r\u0131r.<\/p>\n

\"\"<\/p>\n

Hareketsizlik<\/strong><\/span><\/p>\n

Biyolojik ya\u015flanma \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar, egzersiz ile biyolojik ya\u015f\u0131n d\u00fc\u015fmesi aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r.\u00a02020 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, tempolu y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme, bisiklete binme gibi aerobik egzersiz yapan ki\u015filerin, hareketsiz olan ki\u015filere g\u00f6re neredeyse 5,5 y\u0131l daha gen\u00e7 oldu\u011funu ortaya koydu.<\/p>\n

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Stresli ya\u015fam<\/strong><\/span><\/p>\n

Fiziksel ve psikolojik stresin her ikisi de biyolojik ya\u015f\u0131 art\u0131r\u0131r. Hayat\u0131n\u0131zda bu t\u00fcr stres fakt\u00f6rleriniz varsa, bu stresi azaltmak veya ortadan kald\u0131rmak i\u00e7in mutlaka destek almak gerekir.<\/p>\n

\"\"<\/p>\n

Sigara ve alkol kullan\u0131m\u0131<\/strong><\/span><\/p>\n

Sigara ve alkol damarlar\u0131n bilinen en g\u00fc\u00e7l\u00fc toksinleridir. Ara\u015ft\u0131rmalar sigara i\u00e7enlerin ortalama 7-8 y\u0131l daha erken ya\u015fland\u0131\u011f\u0131n\u0131, kontrols\u00fcz alkol t\u00fcketiminin bunu daha da h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n

Kalitesiz ve az uyku<\/span> <\/strong><\/p>\n

K\u00f6t\u00fc uyku kalitesinin sa\u011fl\u0131\u011f\u0131n\u0131z ve ya\u015fam s\u00fcreniz \u00fczerinde olumsuz bir etkisi var ve biyolojik ya\u015f\u0131n\u0131z\u0131 da art\u0131rd\u0131\u011f\u0131 biliniyor. Yeti\u015fkinler i\u00e7in her gece 7-9 saat uyku en ideal olan s\u00fcredir.<\/p>\n

\"\"<\/p>\n

Su i\u00e7memek<\/strong><\/span><\/p>\n

T\u00fcm v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yaz-k\u0131\u015f susuz\u00a0kalmamal\u0131s\u0131n\u0131z. Kronik olarak v\u00fccut susuz kald\u0131\u011f\u0131nda, organlar ve hatta v\u00fccudun en b\u00fcy\u00fck organ\u0131 olan deride k\u0131r\u0131\u015f\u0131kl\u0131k ba\u015flar ve erken ya\u015flanma belirtileri verir.<\/p>\n

H\u0130SSETT\u0130\u011e\u0130N\u0130Z YA\u015eTA KALIN<\/b><\/p>\n

Beyin<\/strong> kand\u0131r\u0131labilir bir organd\u0131r. Yap\u0131lan bir ara\u015ft\u0131rmada \u00e7ok say\u0131da ki\u015fiye \u201ckendinizi ka\u00e7 ya\u015f\u0131nda hissediyorsunuz?\u201d diye sorulmu\u015f. Al\u0131nan cevaplara g\u00f6re \u00e7\u0131kan sonu\u00e7lar \u00f6zellikle beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a umut verici\u2026<\/p>\n

\u25a0 Kendini kronolojik ya\u015f\u0131ndan gen\u00e7 hissedenlerin, daha ya\u015fl\u0131 hissedenler ve kronolojik ya\u015f\u0131yla ayn\u0131 hissedenlere g\u00f6re daha g\u00fc\u00e7l\u00fc bir beyin yap\u0131s\u0131 ve daha g\u00fc\u00e7l\u00fc bir haf\u0131zas\u0131 oldu\u011fu saptanm\u0131\u015ft\u0131r.<\/strong><\/p>\n

\u25a0 Ara\u015ft\u0131rmalarla kendilerini daha gen\u00e7 hissedenlerin, di\u011ferlerine g\u00f6re daha sa\u011fl\u0131kl\u0131 ve psikolojik olarak daha dayan\u0131kl\u0131 olduklar\u0131 tespit edilmi\u015ftir.<\/p>\n

\u25a0 Ya\u015f\u0131ndan daha gen\u00e7 hissedenlerin daha d\u00fc\u015f\u00fck depresyon riskiyle kar\u015f\u0131 kar\u015f\u0131ya kald\u0131klar\u0131 da bilimsel \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015ft\u0131r.<\/strong><\/p>\n

\u25a0 Kendini gen\u00e7 hissetmenin kalp damar hastal\u0131klardan korunmay\u0131 sa\u011flad\u0131\u011f\u0131 belirlenmi\u015ftir.<\/p>\n

\u25a0 Bir grup sa\u011fl\u0131kl\u0131 yeti\u015fkin \u00fczerinde yap\u0131lan ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re, kendilerini kronolojik ya\u015f\u0131ndan daha gen\u00e7 hissedenlerin beyinlerinin ya\u015fa ba\u011fl\u0131 hasardan daha az etkilendi\u011fi anla\u015f\u0131lm\u0131\u015ft\u0131r.<\/strong><\/p>\n

\u25a0 Daha gen\u00e7 bir ruh haline sahip olmak, hayat\u0131n kontrol\u00fcn\u00fcn de elde oldu\u011funu d\u00fc\u015f\u00fcnmeye yard\u0131mc\u0131 olur. Kontrol\u00fc elde tutma ve \u00f6nemli kararlar\u0131 verme yetene\u011finin, motivasyonu ve \u00f6zg\u00fcvenini art\u0131rarak zindelik sa\u011flad\u0131\u011f\u0131 belirtilmi\u015ftir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018\u2018Ger\u00e7ek ya\u015f\u0131n\u0131zdan daha b\u00fcy\u00fck g\u00f6steriyorsan\u0131z bunda genetik miras kadar sa\u011fl\u0131k sorunlar\u0131n\u0131z ve ya\u015fam tarz\u0131n\u0131z da etkilidir\u2019\u2019 diyen Prof. Dr. Derya Ulud\u00fcz, biyolojik ya\u015f\u0131 art\u0131ran baz\u0131 fakt\u00f6rlere dikkat \u00e7ekti…<\/p>\n","protected":false},"author":1,"featured_media":56859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[226,165,4141,568,1992],"class_list":["post-56858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-arastirma","tag-beyin","tag-hastaliklar","tag-kontrol","tag-yasi"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/56858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56858"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/56858\/revisions"}],"predecessor-version":[{"id":56860,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/56858\/revisions\/56860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/56859"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}