{"id":57273,"date":"2022-12-04T02:51:08","date_gmt":"2022-12-04T02:51:08","guid":{"rendered":"https:\/\/haberulus.net\/?p=57273"},"modified":"2022-12-04T02:51:08","modified_gmt":"2022-12-04T02:51:08","slug":"nisasta-bazli-seker-sagligimizi-nasil-etkiler","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=57273","title":{"rendered":"Ni\u015fasta bazl\u0131 \u015feker sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiler?"},"content":{"rendered":"

Meyvelerin<\/strong> i\u00e7inde do\u011fal olarak bulunan ve meyve \u015fekeri olarak bilinen fruktoz, son 30 y\u0131lda g\u0131da sanayinin en \u00e7ok kulland\u0131\u011f\u0131 tatland\u0131r\u0131c\u0131 haline geldi. Bilimsel ara\u015ft\u0131rmalara g\u00f6re m\u0131s\u0131r \u015furubundan \u00fcretilen\u00a0 y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubunun (Ni\u015fasta Bazl\u0131 \u015eeker-NB\u015e)\u00a0 yak\u0131n bir gelecekte \u00f6nemli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7ma potansiyeli ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, bu \u015fekerin sa\u011fl\u0131\u011fa olas\u0131 etkilerini \u015f\u00f6yle s\u0131ralad\u0131\u2026<\/p>\n

\"\"<\/p>\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk<\/p>\n<\/div>\n

HAMMADES\u0130 MISIRDIR<\/strong><\/p>\n

M\u0131s\u0131r, sebze de\u011fil tah\u0131ld\u0131r ve tah\u0131llar i\u00e7inde en fazla sorun yaratanlardan biridir. \u00c7\u00fcnk\u00fc geneti\u011fi ile en fazla oynanm\u0131\u015ft\u0131r. GDO’lu m\u0131s\u0131r daha h\u0131zl\u0131 ve daha fazla b\u00fcy\u00fcr; b\u00f6cek ve otlar, k\u00f6t\u00fc hava ko\u015fullar\u0131na daha dayan\u0131kl\u0131d\u0131r. Olduk\u00e7a ucuz, kolay yeti\u015ftirilir. Ya\u011f oran\u0131 en fazla olan tah\u0131llardan biridir. Ya\u011f asitleri kompozisyonu bak\u0131m\u0131ndan yararl\u0131 Omega 3 ya\u011f asitlerinden \u00e7ok fakir, zararl\u0131 Omega 6 ya\u011f asitlerinden olduk\u00e7a zengindir. \u00dclkemizde tar\u0131m\u0131 yap\u0131lan \u015feker pancar\u0131nda ise GDO riski yok gibidir. M\u0131s\u0131r \u015furubu, y\u00fczde 80 oran\u0131nda fruktoz, y\u00fczde 20 oran\u0131nda glikozdan olu\u015fur. \u015eeker pancar\u0131ndan elde edilen \u015fekerde ise fruktoz ve glikoz oran\u0131 y\u00fczde 50-50 olarak bulunur. M\u0131s\u0131r; \u00fczerinde \u00e7e\u015fitli mikroorganizmalar\u0131n, mantar ve k\u00fcflerin kolayl\u0131kla \u00fcremesi i\u00e7in elveri\u015fli bir tah\u0131ld\u0131r ve aflatoksin ad\u0131 verilen, \u00f6zellikle karaci\u011fer kanserine neden oldu\u011fu bilinen bir mantar zehrini bar\u0131nd\u0131rabilir. M\u0131s\u0131r gl\u00fcteni ad\u0131 verilen bir proteinin asl\u0131nda bu\u011fday, arpa ve \u00e7avdardaki gl\u00fctenden \u00e7ok de\u011fi\u015fik bir protein bile\u015fi\u011fi olmas\u0131na ra\u011fmen, insan ba\u011f\u0131rsak sisteminde \u00e7\u00f6lyak hastal\u0131\u011f\u0131ndan farkl\u0131 olarak g\u0131da alerjilerine, ba\u011f\u0131rsak ge\u00e7irgenli\u011finde art\u0131\u015fa ve alerjik reaksiyonlar diye bilinen baz\u0131 olumsuzluklara yol a\u00e7abilir.<\/p>\n

\"\"<\/p>\n

MEYVE FRUKTOZUNDAN FARKLIDIR<\/strong><\/p>\n

Meyve fruktozu ve m\u0131s\u0131r \u015furubu fruktozu ayn\u0131 kimyasal form\u00fcle sahip olsalar bile kimyasal yap\u0131 ve kimyasal ortamlar\u0131 farkl\u0131d\u0131r. M\u0131s\u0131r \u015furubunda fruktoz serbest bir halde bulunurken; sofra \u015fekerinde fruktoz glikozla ba\u011fl\u0131 ve bir arada; meyvelerde ise fruktoz, glikoz, sakaroz farkl\u0131 oranlarda bir arada bulunur. Meyvelerdeki fruktoz lif, vitamin, mineral, fitobesin ve antioksidanlarla birliktedir. Meyveler olgunla\u015ft\u0131k\u00e7a i\u00e7lerindeki glikoz, fruktoza d\u00f6n\u00fc\u015f\u00fcr; fruktoz oran\u0131 y\u00fckselir ve glisemik indeksi azal\u0131r. M\u0131s\u0131r \u015furubundaki fruktoz ile meyvelerdeki fruktozun ba\u011f\u0131rsaklardan emilimi olduk\u00e7a farkl\u0131d\u0131r. M\u0131s\u0131r \u015furubunda yer alan, ba\u011fl\u0131 olmayan ve fazla oranda bulunan fruktoz h\u0131zla kana kar\u0131\u015f\u0131rken; meyvelerdeki do\u011fal fruktoz, birlikte oldu\u011fu \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmez lifler nedeniyle yava\u015f\u00e7a emilir ve ba\u011f\u0131rsak h\u00fccrelerine zarar vermez. Fruktozun karaci\u011ferdeki metabolizmas\u0131 da farkl\u0131d\u0131r. Fruktoz metabolize olmak i\u00e7in glikozdan 3 kat daha fazla enerji kullan\u0131r ve sonu\u00e7ta 3 kat daha fazla \u00fcrik asit sentez edilmi\u015f olur. Fruktozdan zengin bir beslenme, \u00fcrik asit yap\u0131m\u0131n\u0131 art\u0131rarak, ayn\u0131 zamanda b\u00f6breklerden \u00fcrik asit at\u0131l\u0131m\u0131n\u0131 azaltarak kanda \u00fcrik asit birikimine ve gut hastal\u0131\u011f\u0131na neden
olabilir.<\/p>\n

\"\"<\/p>\n

Hangi besinlerde bulunur?<\/b><\/p>\n

Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu pek \u00e7ok haz\u0131r yiyecek ve i\u00e7ecekte bulunabilir. Ba\u015fta alkols\u00fcz i\u00e7ecekler (meyve sular\u0131, asitli i\u00e7ecekler, sodalar vb.) olmak \u00fczere b\u00fct\u00fcn haz\u0131r g\u0131dalarda (kek, bisk\u00fcvi, \u00e7ikolata, \u015fekerleme, t\u00fcm j\u00f6le ve benzeri \u00fcr\u00fcnler, haz\u0131r ekmekler vb.) yayg\u0131n olarak kullan\u0131l\u0131r.\u00a0\u00d6zellikle \u00e7ocuklarda kronik hastal\u0131klar\u0131n en \u00f6nemli nedenlerinden biridir. Meyve ve sebzelerde fruktoz oran\u0131 azd\u0131r ve posa ile birlikte oldu\u011fu i\u00e7in zarars\u0131zd\u0131r, v\u00fccuda yararl\u0131d\u0131r. Meyve sular\u0131; taze s\u0131k\u0131lm\u0131\u015f veya paketlenmi\u015f\u00a0 olsa da posa i\u00e7ermedikleri i\u00e7in fazla kalori ve fruktoz al\u0131m\u0131na yol a\u00e7ar. Fruktoz, meyve suyu olarak t\u00fcketilirse h\u0131zla kana ge\u00e7er. Bal da yine bol miktarda fruktoz i\u00e7eren tatl\u0131 bir g\u0131dad\u0131r.<\/p>\n

Hangi sorunlara yol a\u00e7ar?<\/b><\/p>\n

Diyetteki en riskli fruktoz kayna\u011f\u0131 do\u011fal meyveler de\u011fil, i\u00e7inde fruktozdan zengin m\u0131s\u0131r \u015furubunun var oldu\u011fu haz\u0131r ambalajl\u0131 g\u0131dalard\u0131r. Fruktozdan zengin m\u0131s\u0131r \u015furubu, s\u0131z\u0131nt\u0131l\u0131 ba\u011f\u0131rsak hastal\u0131\u011f\u0131na yol a\u00e7arak, k\u0131smen sindirilebilmi\u015f g\u0131da maddelerinin v\u00fccuda giri\u015fine, alerjik reaksiyonlara ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin hasar g\u00f6rmesine neden olabilir. Glikozun aksine fruktozdan zengin m\u0131s\u0131r \u015furubu ins\u00fclin ve leptin salg\u0131lamas\u0131na yol a\u00e7maz. Do\u011fal bir besin olmayan fruktozdan zengin m\u0131s\u0131r \u015furubu ki\u015fide s\u00fcrekli a\u00e7l\u0131k hissine neden olur. Fruktozdan zengin m\u0131s\u0131r \u015furubu i\u00e7eren g\u0131dalar\u0131n a\u015f\u0131r\u0131 t\u00fcketimi obezite, karaci\u011fer ya\u011flanmas\u0131, iltihaplanma, damar sertli\u011fi, diyabet, hipertansiyon ve b\u00f6brek hastal\u0131klar\u0131na yol a\u00e7abilir. 550 ml’lik meyveli bir sodada 36 gram kadar fruktoz bulunabilir ve sadece bu miktar, neredeyse g\u00fcnl\u00fck t\u00fcketilmesi gereken fruktoz miktar\u0131n\u0131n \u00fcst limitidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Dr. Erk, g\u00fcn\u00fcm\u00fczde pek \u00e7ok haz\u0131r g\u0131da ve i\u00e7ecekte bulunan fruktozdan zengin m\u0131s\u0131r \u015furubunun yani ni\u015fasta bazl\u0131 \u015fekerin (NB\u015e) do\u011fal olmayan end\u00fcstriyel bir \u015feker oldu\u011funu hat\u0131rlatarak, sa\u011fl\u0131\u011fa etkilerini a\u00e7\u0131klad\u0131\u2026<\/p>\n","protected":false},"author":1,"featured_media":57274,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[9697,9699,1762,9698,631],"class_list":["post-57273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-asit","tag-glikoz","tag-meyve","tag-misir-surubu","tag-seker"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/57273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57273"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/57273\/revisions"}],"predecessor-version":[{"id":57275,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/57273\/revisions\/57275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/57274"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}