{"id":57672,"date":"2022-12-05T02:06:05","date_gmt":"2022-12-05T02:06:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=57672"},"modified":"2022-12-05T02:06:05","modified_gmt":"2022-12-05T02:06:05","slug":"kalp-krizine-karsi-hayat-kurtaran-5-oneri","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=57672","title":{"rendered":"Kalp krizine kar\u015f\u0131 hayat kurtaran 5 \u00f6neri"},"content":{"rendered":"

Kalp damarlar\u0131nda ani t\u0131kanma sonucu ortaya \u00e7\u0131kan kalp krizi bazen \u015fiddetli g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ile gelirken bazen de terleme ve bulant\u0131yla kendini g\u00f6sterebiliyor\u2026 Kalp-damar hastal\u0131klar\u0131n\u0131n d\u00fcnyada ve \u00fclkemizde birinci \u00f6l\u00fcm nedeni oldu\u011funu hat\u0131rlatan Kardiyoloji Uzman\u0131 Do\u00e7. Dr. \u0130smail Polat Canbolat, kalp krizine kar\u015f\u0131 hayat kurtaran \u00f6nlemleri \u015f\u00f6yle s\u0131ralad\u0131\u2026<\/p>\n

\"\"<\/p>\n

Do\u00e7. Dr. \u0130smail Polat Canbolat<\/p>\n<\/div>\n

1 \u2013 Kalp krizi riskini art\u0131ran nedenleri bilin<\/strong><\/p>\n

Kalp krizi kalbi besleyen atar damarlar\u0131n ani olarak t\u0131kanmas\u0131d\u0131r. Bu durum genellikle damar sertli\u011fine ba\u011fl\u0131 olarak geli\u015fir. Damar sertli\u011fi geli\u015fiminin en s\u0131k sebepleri ise hipertansiyon, \u015feker hastal\u0131\u011f\u0131, sigara ve kolesterol y\u00fcksekli\u011fidir. Y\u0131llar i\u00e7erisinde kalbi besleyen damarlarda plak olu\u015fur. Bu plaklar\u0131n aniden y\u0131rt\u0131larak tam veya tama yak\u0131n t\u0131kanmas\u0131 kalp krizine sebep olur. Kalp krizi ge\u00e7iren her \u00fc\u00e7 ki\u015fiden biri daha hastaneye ula\u015fmadan hayat\u0131n\u0131 kaybeder. Bu nedenle erken tan\u0131 ve tedavinin \u00e7ok \u00f6nemli oldu\u011fu kalp krizinde \u015fikayetlerin ge\u00e7i\u015ftirilmemesi ve hastaneye acil ba\u015fvurulmas\u0131 gerekir.<\/p>\n

\"\"<\/p>\n

2 \u2013 Bu belirtileri \u00f6nemseyin<\/strong><\/p>\n

Kalp krizi belirtileri \u00e7ok \u00e7e\u015fitli i\u015faretlerle ortaya \u00e7\u0131kabilir. \u0130\u015fte en s\u0131k g\u00f6r\u00fclen \u015fikayetler:<\/p>\n

\u2013 Bask\u0131, s\u0131k\u0131\u015fma tarz\u0131nda genellikle \u00fczerine biri oturmu\u015f \u015feklinde tarif edilen 15 dakikadan uzun s\u00fcren g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131.<\/p>\n

\u2013 Omuz, kol, s\u0131rt, boyun, \u00e7ene, di\u015fler veya \u00fcst kar\u0131n b\u00f6lgesine yay\u0131lan a\u011fr\u0131 veya rahats\u0131zl\u0131k hissi.<\/p>\n

Bunlar\u0131n yan\u0131 s\u0131ra nadir g\u00f6r\u00fclen ama ani geli\u015fen \u015fikayetler de \u015f\u00f6yle s\u0131ralanabilir\u2026<\/p>\n

\u2013 Bulant\u0131 ve so\u011fuk terleme.<\/p>\n

\u2013 Ciddi nefes darl\u0131\u011f\u0131.<\/p>\n

\u2013 Ba\u015f d\u00f6nmesi, sersemlik hissi.<\/p>\n

Bu \u015fikayetler genellikle kad\u0131nlarda, ya\u015fl\u0131larda, kontrols\u00fcz \u015feker hastal\u0131\u011f\u0131 ve b\u00f6brek yetersizli\u011fi olan ki\u015filerde ortaya \u00e7\u0131kar. Bu belirtiler aniden geli\u015firse ve 15 dakikadan uzun s\u00fcrerse 112 aranmal\u0131 ve acil servise ba\u015fvurulmal\u0131d\u0131r.<\/p>\n

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3 \u2013 Kalp krizi ge\u00e7irdi\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz an bunlar\u0131 yap\u0131n<\/strong><\/p>\n

\u2013 \u0130lk yapman\u0131z gereken belirtileri ge\u00e7i\u015ftirmeden yard\u0131m istemektir. E\u011fer yaln\u0131zsan\u0131z en yak\u0131nlar\u0131n\u0131z\u0131 aramaktan \u00e7ekinmeyin. Maalesef \u00f6zellikle ya\u015fl\u0131 bireyler, yak\u0131nlar\u0131n\u0131 rahats\u0131z etmemek ad\u0131na \u015fikayetlerini ge\u00e7i\u015ftirme \u00e7abas\u0131na girerler. Oysa \u015fikayetlerden birini hissediyorsan\u0131z aile bireylerinize muhakkak haber verin.<\/p>\n

\u2013 Tek ba\u015f\u0131n\u0131za araba kullanarak hastaneye gitmeye \u00e7al\u0131\u015fmay\u0131n. 112’yi aray\u0131n. E\u011fer araba kullan\u0131rken yukar\u0131da belirtilen \u015fikayetleri ya\u015farsan\u0131z yol kenar\u0131na park etmeye \u00e7al\u0131\u015f\u0131n ve yard\u0131m isteyin.<\/p>\n

\u2013 Kuvvetli \u00f6ks\u00fcrmekle kalp krizini durdurmak m\u00fcmk\u00fcn de\u011fildir. Sosyal medyada bu ve buna benzer g\u00fcvenilir sa\u011fl\u0131k kurulu\u015flar\u0131 taraf\u0131ndan \u00f6nerilmeyen bilgilere itibar etmeyin.<\/p>\n

\u2013 Tansiyonunuzu bilmiyorsan\u0131z dil alt\u0131 denilen tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc ve g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131 azalt\u0131c\u0131 ilac\u0131 kullanmay\u0131n. Kalp krizi s\u0131ras\u0131nda tansiyonunuz normalden daha da d\u00fc\u015f\u00fck olabilir. Dil alt\u0131 kullanman\u0131z durumu daha da k\u00f6t\u00fcle\u015ftirebilir.<\/p>\n

\"\"<\/p>\n

4 \u2013 Kalp krizi ge\u00e7iren birine bilin\u00e7li davran\u0131n<\/strong><\/p>\n

Yan\u0131n\u0131zdaki birinin kalp krizi ge\u00e7irdi\u011finden \u015f\u00fcpheleniyorsan\u0131z ilk yapman\u0131z gereken acil yard\u0131m i\u00e7in 112’yi aramak olmal\u0131d\u0131r. Panik yapmadan \u00f6nce ki\u015fiyi hareket ettirmemeye \u00e7al\u0131\u015f\u0131n. M\u00fcmk\u00fcnse uzanmas\u0131n\u0131 sa\u011flay\u0131p, varsa kemer ve kravat\u0131n\u0131 gev\u015fetin. Rahat hava alabilmesi i\u00e7in de oday\u0131 havaland\u0131r\u0131n. Ki\u015fi ani bilin\u00e7 kayb\u0131 ya\u015farsa ilk yard\u0131m e\u011fitimi almad\u0131ysan\u0131z m\u00fcdahalede bulunmay\u0131n.<\/p>\n

\"\"<\/p>\n

5 \u2013 \u00d6nlem almay\u0131 unutmay\u0131n<\/strong><\/p>\n

Kalp krizi riskimizi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltabiliriz, fakat tamamen ortadan kald\u0131ramay\u0131z. Sa\u011fl\u0131kl\u0131 ya\u015fam olmazsa olmaz\u0131m\u0131zd\u0131r. Normal kiloda kalmaya gayret etmek, sa\u011fl\u0131kl\u0131 beslenmek, sigaray\u0131 b\u0131rakmak, uyku d\u00fczenine dikkat etmek, fiziksel aktivite yapmak ve d\u00fczenli kontrole gitmek ilk ad\u0131mlar\u0131n\u0131z olmal\u0131d\u0131r.<\/p>\n

Tansiyon de\u011ferlerini normal seviyelerde tutmak kalp krizi riskini azaltan en b\u00fcy\u00fck etmendir. Belirli aral\u0131klarla tansiyonumuzu \u00f6l\u00e7mek \u00e7ok \u00f6nemlidir. Sinsi bir hastal\u0131k olan hipertansiyon \u00e7o\u011funlukla belirti vermez. Belirti vermesini beklemeden aral\u0131kl\u0131 takip etmek en \u00f6nemli koruyucu fakt\u00f6rd\u00fcr. Yine hipertansiyon hastalar\u0131nda en b\u00fcy\u00fck sorunlardan biri \u015fikayet yapmad\u0131\u011f\u0131 i\u00e7in ila\u00e7lar\u0131n aksat\u0131lmas\u0131d\u0131r. Tansiyon de\u011ferlerimiz kontrol alt\u0131nda olacak \u015fekilde ila\u00e7lar\u0131m\u0131z\u0131 kullanmal\u0131y\u0131z.<\/p>\n

\"\"<\/p>\n

\u015eeker hastal\u0131\u011f\u0131n\u0131n kontrol\u00fc de kalp krizi riskini b\u00fcy\u00fck oranda azalt\u0131r. D\u00fczenli beslenme ve \u00f6nerilen \u015fekilde ila\u00e7lar\u0131n kullan\u0131lmas\u0131 ile risk azalt\u0131labilir.<\/p>\n

Kolesterol y\u00fcksekli\u011fi, damar sertli\u011finin en \u00f6nemli nedenlerinden biridir. Yakla\u015f\u0131k olarak kolesterol\u00fcn y\u00fczde 20’si beslenmeden etkilenir. \u0130\u015flenmemi\u015f bitkisel besinlerden zengin, hayvansal \u00fcr\u00fcnlerden fakir Akdeniz diyeti tarz\u0131 beslenme kolesterolde etkin d\u00fc\u015f\u00fc\u015fe sebep olur. Buna ra\u011fmen damar sertli\u011fi var ise kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7lara ba\u015flanmas\u0131 kalp krizi riskini azalt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kardiyoloji Uzman\u0131 Do\u00e7. Dr. \u0130smail Polat Canbolat, \u2018\u2018Kalp krizine acil m\u00fcdahale etmek ve hayati tehlikeyi \u00f6nlemek i\u00e7in belirtilerin tan\u0131nmas\u0131 ve kriz an\u0131nda vakit kaybedilmemesi gerekir\u2019\u2019 dedi.<\/p>\n","protected":false},"author":1,"featured_media":57673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3676,5508,3634,2655,9742],"class_list":["post-57672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-belirti","tag-biri","tag-damar","tag-kalp-krizi","tag-sikayetler"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/57672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57672"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/57672\/revisions"}],"predecessor-version":[{"id":57674,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/57672\/revisions\/57674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/57673"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}