{"id":58072,"date":"2022-12-05T14:51:04","date_gmt":"2022-12-05T14:51:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=58072"},"modified":"2022-12-05T14:51:04","modified_gmt":"2022-12-05T14:51:04","slug":"kefir-ve-tursu-gibi-fermente-gidalar-ruh-sagligina-faydali","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=58072","title":{"rendered":"Kefir ve tur\u015fu gibi fermente g\u0131dalar ruh sa\u011fl\u0131\u011f\u0131na faydal\u0131"},"content":{"rendered":"<p><span><span>\u0130rlanda\u2019daki University College Cork\u2019tan bilim insanlar\u0131, kefir, lahana tur\u015fusu, kimchi, kombucha ve baz\u0131 yo\u011furtlar gibi fermente g\u0131dalar\u0131n stres seviyesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve olumsuz duygular\u0131 azaltt\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/span><\/span><\/p>\n<p><span>Uzmanlara g\u00f6re, ba\u011f\u0131rsaklar\u0131m\u0131z ve beynimiz s\u00fcrekli ileti\u015fim halinde oldu\u011fundan, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in fermente g\u0131dalar\u0131n yan\u0131 s\u0131ra lif, meyve ve sebze a\u00e7\u0131s\u0131ndan zengin, dengeli ve \u00e7e\u015fitli bir diyet t\u00fcketmek ruh sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015fmesine yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/12\/05\/shutterstock_1908418936-1-660x495.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>STRES BA\u011eIRSAK SORUNLARINI TET\u0130KL\u0130YOR<\/b><\/p>\n<p><span><span><span>Daily Mail\u2019in haberine g\u00f6re, \u201cThe Science of Nutrition\u201d kitab\u0131n\u0131n yazar\u0131 Rhiannon Lambert, stresli hissetti\u011fimizde v\u00fccudun \u201csava\u015f ya da ka\u00e7 tepkisi\u201d olarak bilinen bir s\u00fcre\u00e7ten ge\u00e7ti\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/p>\n<p><span>Stresli hissedildi\u011finde s\u0131kl\u0131kla sindirim ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ya\u015fanabilece\u011fini vurgulayan Lambert, d<\/span><span>iyete daha fazla fermente g\u0131da eklendi\u011finde bu dengenin yeniden sa\u011flanabilece\u011fini s\u00f6yledi.<\/span><\/p>\n<p>Diyete kahvalt\u0131da do\u011fal yo\u011furt veya \u00f6\u011fle yeme\u011finde lahana tur\u015fusu gibi basit eklemeler, sa\u011fl\u0131kl\u0131 ve dengeli bir ba\u011f\u0131rsak mikrobiyomunu koruman\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 olabilir, bu da sonu\u00e7 olarak dengeli bir miza\u00e7 anlam\u0131na gelir.<\/p>\n<p>Fonksiyonel beslenme uzman\u0131 Pauline Cox da, <span>\u201cLahana tur\u015fusu t\u00fcketirken s\u00fcpermarket raflar\u0131ndaki kavanozlar\u0131n aksine kendiniz yaparak daha sa\u011fl\u0131kl\u0131 beslenebilirsiniz\u201d dedi.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir ara\u015ft\u0131rmaya g\u00f6re, fermente g\u0131dalar stres seviyesini d\u00fc\u015f\u00fcrerek ruh sa\u011fl\u0131\u011f\u0131na fayda sa\u011flayabilir.<\/p>\n","protected":false},"author":1,"featured_media":58073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[4527],"class_list":["post-58072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagirsak"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/58072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58072"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/58072\/revisions"}],"predecessor-version":[{"id":58074,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/58072\/revisions\/58074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/58073"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}