Stresin sa\u011fl\u0131\u011fa etkileri ve \u00f6zellikle de baz\u0131 hastal\u0131klar\u0131 tetiklemekte \u00f6nemli bir rol ald\u0131\u011f\u0131 s\u0131k s\u0131k g\u00fcndeme gelirken yeni bir ara\u015ft\u0131rma stresin ortaya \u00e7\u0131kmas\u0131nda nelerin rol ald\u0131\u011f\u0131na odakland\u0131.<\/p>\n
Arka arkaya toplant\u0131lara girmenin ve hi\u00e7 ara vermeden \u00e7al\u0131\u015fman\u0131n stresi art\u0131rd\u0131\u011f\u0131 belirtildi. Microsoft\u2019un y\u00fcr\u00fctt\u00fc\u011f\u00fc ara\u015ft\u0131rmada, kat\u0131l\u0131mc\u0131lar\u0131n beyinlerindeki elektriksel aktivite mercek alt\u0131na al\u0131nd\u0131. Ara\u015ft\u0131rmac\u0131lar; birbiri ard\u0131na toplant\u0131lara ara vermeden kat\u0131lanlar\u0131 incelediler ve stresle ili\u015fkisi olan beta dalga aktivitesinde bir art\u0131\u015f g\u00f6zlemlediler.<\/p>\n
Ekip ayr\u0131ca toplant\u0131lar aras\u0131nda 10 dakikal\u0131k aralar verilen ba\u015fka bir grubu da inceledi ve beta etkinli\u011finin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc, bunun da bireyin bir sonraki randevusunda kendini s\u0131f\u0131rlamas\u0131na ve daha iyi performans g\u00f6stermesine olanak tan\u0131d\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fc.<\/p>\n
TOPLANTILAR ARASINDA MOLA \u00d6NERD\u0130LER<\/b><\/p>\n
Ara\u015ft\u0131rmac\u0131lar, bu bulgular \u00fczerine insanlar\u0131n toplant\u0131lar s\u0131ras\u0131nda odaklanma ve etkile\u015fim kurma yetene\u011fini geli\u015ftirmek i\u00e7in k\u0131r\u0131lmalar\u0131n gerekli oldu\u011funu ve bir bardak su veya gerilmenin bile beyni temizlemek i\u00e7in yeterli oldu\u011funu kan\u0131tlad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
\u00c7al\u0131\u015fman\u0131n ilk g\u00fcn\u00fcnde grup, mola verilmeden arka arkaya d\u00fczenlenen d\u00f6rt ayr\u0131 yar\u0131m saatlik toplant\u0131ya kat\u0131ld\u0131. Ertesi g\u00fcn de her oturum aras\u0131nda 10 dakikal\u0131k molalar alarak bu toplant\u0131lara kat\u0131ld\u0131lar.<\/p>\n
\u0130ki saatlik arka arkaya toplant\u0131larda, stresle ba\u011flant\u0131l\u0131 olan beta dalgalar\u0131n\u0131n ortalama aktivitesinin zamanla artt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar yapt\u0131klar\u0131 a\u00e7\u0131klamada \u015fu s\u00f6zlere yer verdiler: \u201cKat\u0131l\u0131mc\u0131lara meditasyon kullanarak dinlenme \u015fans\u0131 verildi\u011finde, beta aktivitesi d\u00fc\u015ft\u00fc ve s\u0131f\u0131rlama sa\u011fland\u0131.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Yeni bir \u00e7al\u0131\u015fma arka arkaya toplant\u0131lara girmenin, ara vermeden \u00e7al\u0131\u015fman\u0131n stresi art\u0131rd\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/p>\n","protected":false},"author":1,"featured_media":59806,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[226,7242],"class_list":["post-59805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-arastirma","tag-toplantilar"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/59805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59805"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/59805\/revisions"}],"predecessor-version":[{"id":59807,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/59805\/revisions\/59807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/59806"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}