{"id":60316,"date":"2022-12-09T09:36:06","date_gmt":"2022-12-09T09:36:06","guid":{"rendered":"https:\/\/haberulus.net\/?p=60316"},"modified":"2022-12-09T09:36:06","modified_gmt":"2022-12-09T09:36:06","slug":"sadece-bir-dakikalik-gunluk-bir-aktivite-bile-omru-uzatmaya-yetiyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=60316","title":{"rendered":"Sadece bir dakikal\u0131k g\u00fcnl\u00fck bir aktivite bile \u00f6mr\u00fc uzatmaya yetiyor"},"content":{"rendered":"

Ara\u015ft\u0131rmac\u0131lar spor yapmay\u0131 sevmeyenler i\u00e7in g\u00fczel bir haber veriyor ve g\u00fcnde sadece bir dakikal\u0131k h\u0131zl\u0131 bir aktivitenin bile sa\u011fl\u0131\u011fa iyi gelece\u011fini s\u00f6yl\u00fcyor.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, d\u00fczenli egzersiz yapmaktan, bir spor salonuna gitmekten ho\u015flanmayanlara uzun ve sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in \u00f6nemli bir t\u00fcyo veriyor ve k\u0131sa ama etkili hareketlere odaklan\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7ekiyorlar.<\/p>\n

Sidney \u00dcniversitesi Charles Perkins Merkezi\u2019ndeki bir ekip taraf\u0131ndan y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fma; otob\u00fcse ko\u015fmak, h\u0131zl\u0131 y\u00fcr\u00fcmek veya \u00e7ocuklarla y\u00fcksek enerjili oyunlar oynamak gibi her g\u00fcn bir ila iki dakikal\u0131k \u00e7ok k\u0131sa, ancak g\u00fc\u00e7l\u00fc bir aktivitenin sa\u011fl\u0131k i\u00e7in yararl\u0131 olaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n

KANSER \u0130\u00c7\u0130N ETK\u0130L\u0130<\/b><\/p>\n

Ara\u015ft\u0131rmac\u0131lar, Birle\u015fik Krall\u0131k\u2019ta bir hafta boyunca 25 binden fazla egzersiz yapmayan ki\u015finin aktivitesini \u00f6l\u00e7t\u00fc. \u00c7al\u0131\u015fma i\u00e7in deneklerin bile\u011fine tak\u0131lan izleyiciler kullan\u0131ld\u0131. Ve kat\u0131l\u0131mc\u0131lar yedi y\u0131l boyunca izlendi.<\/p>\n

Sonu\u00e7lar, her g\u00fcn sadece \u00fc\u00e7 ila d\u00f6rt dakikal\u0131k VILPA diye adland\u0131r\u0131lan k\u0131sa fiziksel hareket patlamalar\u0131n\u0131n kansere ba\u011fl\u0131 \u00f6l\u00fcmlerde y\u00fczde 40\u2019a varan azalma sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koydu. Ayr\u0131ca kalp krizi veya inme gibi kardiyovask\u00fcler hastal\u0131klarla ilgili \u00f6l\u00fcm riskinde de y\u00fczde 49\u2019a varan bir azalma ile ili\u015fkilendirildi.<\/p>\n

Ara\u015ft\u0131rman\u0131n ba\u015f yazarlar\u0131ndan Profes\u00f6r Emmanuel Stamatakis \u015funlar\u0131 s\u00f6yledi: \u201c\u00c7al\u0131\u015fmam\u0131z, g\u00fcnl\u00fck ya\u015fam\u0131n bir par\u00e7as\u0131 olarak yap\u0131lan tesad\u00fcfi aktivitelerin yo\u011funlu\u011funu art\u0131rarak, y\u00fcksek yo\u011funluklu antrenman ile benzer faydalar elde edilebilece\u011fini g\u00f6steriyor. Ne kadar \u00e7ok, o kadar iyi. G\u00fcnde toplam \u00fc\u00e7 ila d\u00f6rt dakikal\u0131k birka\u00e7 k\u0131sa n\u00f6bet uzun bir yol kat edebilir.\u201d<\/p>\n

\"\"<\/p>\n

\u201cSPOR SALONUNA G\u0130TMEYE GEREK YOK\u201d<\/b><\/p>\n

Profes\u00f6r Stamatakis, 40 ya\u015f ve \u00fczerindeki yeti\u015fkinlerin \u00e7o\u011funlu\u011funun d\u00fczenli egzersiz veya spora kat\u0131lmad\u0131\u011f\u0131n\u0131, ancak \u00e7al\u0131\u015fman\u0131n g\u00fcnl\u00fck aktivitenin sa\u011fl\u0131\u011fa nas\u0131l faydal\u0131 olabilece\u011fini g\u00f6sterdi\u011fini s\u00f6yledi: \u201cG\u00fcnl\u00fck faaliyetlerin yo\u011funlu\u011funu art\u0131rmak i\u00e7in zaman taahh\u00fcd\u00fc, haz\u0131rl\u0131k, kul\u00fcp \u00fcyeli\u011fi, \u00f6zel beceri gerektirmez. Y\u00fcr\u00fcrken veya ev i\u015flerini biraz daha fazla enerjiyle yapmak yeterli.\u201d<\/p>\n

Oxford \u00dcniversitesi\u2019nde kardiyovask\u00fcler t\u0131p profes\u00f6r\u00fc olan Paul Leeson, bulgular\u0131 yorumlayarak \u015funlar\u0131 s\u00f6yledi: \u201cBu ara\u015ft\u0131rman\u0131n farkl\u0131 yan\u0131; ara\u015ft\u0131rmac\u0131lar\u0131n, kat\u0131l\u0131mc\u0131n\u0131n isteyip istemedi\u011fine bak\u0131lmaks\u0131z\u0131n, egzersiz modellerinin gelecekteki sa\u011fl\u0131kla nas\u0131l ba\u011flant\u0131l\u0131 oldu\u011funu incelemesi. K\u0131sa \u015fiddetli aktivite patlamalar\u0131 ile ya\u015fam\u0131n ilerleyen zamanlar\u0131nda daha iyi bir sa\u011fl\u0131kla ili\u015fkisinin, egzersizin kas\u0131tl\u0131 olarak bir egzersiz program\u0131n\u0131n par\u00e7as\u0131 olarak yap\u0131lmas\u0131 veya sadece aktiviteyi di\u011fer g\u00fcnl\u00fck aktivitenizin bir par\u00e7as\u0131 olarak yapman\u0131z nedeniyle ayn\u0131 oldu\u011funu buluyorlar.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni bir ara\u015ft\u0131rmaya g\u00f6re, otob\u00fcse yeti\u015fmek i\u00e7in ko\u015fmak gibi sadece bir dakikal\u0131k g\u00fcnl\u00fck bir aktivite bile \u00f6mr\u00fc uzatmaya yard\u0131mc\u0131 oluyor.<\/p>\n","protected":false},"author":1,"featured_media":60317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2489,2582,82,5157],"class_list":["post-60316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aktivite","tag-egzersiz","tag-gun","tag-kisa"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/60316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60316"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/60316\/revisions"}],"predecessor-version":[{"id":60318,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/60316\/revisions\/60318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/60317"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}