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<\/p>\n\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk<\/p>\n<\/div>\n
Anne s\u00fct\u00fcnden kesildikten sonra \u00e7ocuklara h\u0131zl\u0131 b\u00fcy\u00fcme mesajlar\u0131 g\u00f6ndermeye gerek yoktur<\/b><\/p>\n
Anne s\u00fct\u00fc bebekler i\u00e7in, inek s\u00fct\u00fc ise buza\u011f\u0131lar i\u00e7in m\u00fckemmel bir besin kayna\u011f\u0131d\u0131r. \u0130nsano\u011flu d\u0131\u015f\u0131ndaki hi\u00e7bir canl\u0131 s\u00fctten kesildikten sonra ve b\u00fcy\u00fcd\u00fckten sonra s\u00fct t\u00fcketmeye devam etmez. Bunun tek istisnas\u0131 kedilerdir. Kedilere s\u00fct i\u00e7meyi insanlar \u00f6\u011fretmi\u015ftir ama yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarda s\u00fct i\u00e7en kedilerin, s\u00fct i\u00e7meyenlerden daha az ya\u015fad\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Yeni do\u011fan bir bebek i\u00e7in di\u015fler dahil sindirim sisteminin tam olarak geli\u015fmesine kadar ge\u00e7en s\u00fcrede, anne s\u00fct\u00fc vazge\u00e7ilmez yeg\u00e2ne bir besin kayna\u011f\u0131d\u0131r. S\u00fct, \u00e7ok k\u00fc\u00e7\u00fck olan memelinin geli\u015fimini h\u0131zland\u0131r\u0131r, kilo ald\u0131r\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftirir. Ancak memeden kesildikten sonra bebekler ve buza\u011f\u0131lar art\u0131k \u00e7ok fazla b\u00fcy\u00fcyemez, s\u00fct olmadan di\u011fer besin kaynaklar\u0131 ile normal geli\u015fimlerine devam ederler. \u0130nsano\u011flu, s\u00fctten kesildikten sonra da s\u00fct t\u00fcketmeye devam eden, \u00fcstelik ba\u015fka t\u00fcr canl\u0131lar\u0131n s\u00fct\u00fcn\u00fc t\u00fcketmeye devam eden bir varl\u0131kt\u0131r. Asl\u0131nda anne s\u00fct\u00fcnden kesildikten sonra \u00e7ocuklara h\u0131zl\u0131 b\u00fcy\u00fcme ve ba\u011f\u0131\u015f\u0131kl\u0131k mesajlar\u0131 g\u00f6ndermeye gerek yoktur.<\/p>\n
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Kalorisi fazlad\u0131r<\/b><\/p>\n
Bir su barda\u011f\u0131 (250 cc) tam ya\u011fl\u0131 s\u00fct 5 gram kadar doymu\u015f ya\u011f i\u00e7erir ve 150 kaloridir. S\u00fctteki kalorilerin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n nedeni ya\u011fd\u0131r. Tam ya\u011fl\u0131 s\u00fctteki kalorilerin y\u00fczde 49’u ya\u011fdan, y\u00fczde 2 ya\u011fl\u0131 s\u00fctteki kalorilerin ise y\u00fczde 35’i ya\u011fdan gelir. Ya\u011f oran\u0131 azald\u0131\u011f\u0131nda laktoz, s\u00fctte bulunan hormon ve b\u00fcy\u00fcme fakt\u00f6rlerinin oran\u0131 artt\u0131\u011f\u0131 i\u00e7in fazla kalori al\u0131m\u0131 devam eder ve kilo al\u0131n\u0131r. S\u00fct \u00fcr\u00fcnleri glisemik indeksi d\u00fc\u015f\u00fck yiyecekler olmalar\u0131na ra\u011fmen kolesterol yap\u0131m\u0131n\u0131 uyar\u0131p, ins\u00fclin direncine neden olabilirler. Bir buza\u011f\u0131n\u0131n 2 y\u0131lda 40-50 kilodan 800 kiloya \u00e7\u0131kmas\u0131n\u0131 s\u00fct sa\u011flar.<\/p>\n
Kazein ba\u011f\u0131ml\u0131l\u0131k yapar<\/b><\/p>\n
S\u00fct ve s\u00fct \u00fcr\u00fcnlerinde bulunan kazeinin sindirim sisteminde enzimlerle par\u00e7alanmas\u0131 ile kazomorfin (ekzomorfin) denilen, bildi\u011fimiz morfin benzeri bile\u015fikler ortaya \u00e7\u0131kar. Kazomorfin bile\u015fikleri ba\u011f\u0131rsak bariyerini a\u015farak beyindeki h\u00fccrelerde bulunan morfin resept\u00f6rlerine ba\u011flanabilir. Bu etki ile ki\u015fi kendini mutlu hisseder ve ba\u011f\u0131ml\u0131l\u0131k ortaya \u00e7\u0131kar. Kazeinin bu\u011fdayda bulunan gl\u00fcten proteinine yap\u0131sal olarak benzedi\u011fi, \u00c7\u00f6lyak hastalar\u0131n\u0131n bir k\u0131sm\u0131n\u0131n s\u00fcte de duyarl\u0131 oldu\u011fu bilinmektedir.<\/p>\n
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<\/p>\n
\u0130\u00e7erdi\u011fi kalsiyumun y\u00fczde 32’si emilir<\/b><\/p>\n
En fazla s\u00fct t\u00fcketen \u00fclkelerde osteoporoz ve kemik k\u0131r\u0131klar\u0131 daha fazlad\u0131r. D\u00fcnyadaki s\u00fct t\u00fcketiminin y\u00fczde 50’si ABD’de yap\u0131lmaktad\u0131r. ABD’de osteoporoz, s\u00fct t\u00fcketiminin \u00e7ok az oldu\u011fu Asya \u00fclkelerinden \u00e7ok daha fazlad\u0131r. D\u00fcnya n\u00fcfusunun yar\u0131s\u0131 s\u00fct \u00fcr\u00fcnleri t\u00fcketmez. Brokoli, paz\u0131, lahana, karalahana gibi ye\u015fil yaprakl\u0131 sebzeler kalsiyumdan zengin besinlerdir. S\u00fct kalsiyum, fosfor bak\u0131m\u0131ndan zengin; magnezyum bak\u0131m\u0131ndan ise fakir bir besindir. S\u00fctteki kalsiyumun y\u00fczde 32’si, sebzelerdeki kalsiyumun ise y\u00fczde 50’si emilmektedir. \u0130nek s\u00fct\u00fcnde bol bulunan fosfor kalsiyum emilimini k\u0131s\u0131tlar. \u0130nek s\u00fct\u00fc asidik bir Ph’a sahiptir. Asit Ph, idrarla kalsiyum ve magnezyumun at\u0131l\u0131m\u0131n\u0131 art\u0131rarak negatif bilan\u00e7oya yol a\u00e7ar. Sebzeler ise alkalidir ve idrarla kalsiyum at\u0131l\u0131m\u0131n\u0131 art\u0131rmaz. Kalsiyum sadece s\u00fctte de\u011fil, t\u00fcm ye\u015filliklerde bol miktarda vard\u0131r. Sonu\u00e7ta bir inek kalsiyumdan zengin inek s\u00fct\u00fc i\u00e7mez, kalsiyumu ye\u015filliklerden al\u0131r. Vejetaryenlerin kemikleri, s\u00fct i\u00e7enlerden daha sa\u011flamd\u0131r. \u00dcstelik sa\u011flam kemikler i\u00e7in sadece kalsiyum yetmez, spor ve D vitamini de gereklidir.<\/p>\n
Hormonlu bir besindir<\/b><\/p>\n
\u0130nek s\u00fct\u00fcnde \u00f6strojen, progesteron, androjenler, ins\u00fclin, ins\u00fclin benzeri b\u00fcy\u00fcme hormonu (IGF1) ve di\u011fer hormonlar do\u011fal olarak bulunur. S\u00fct\u00fcn fonksiyonu bebek ve yavrular\u0131n b\u00fcy\u00fcmesini sa\u011flamak oldu\u011fu i\u00e7in bu hormonlar bulunmak zorundad\u0131r. Bu hormonal yap\u0131 ile s\u00fct g\u00fc\u00e7l\u00fc bir b\u00fcy\u00fcme organizat\u00f6r\u00fcd\u00fcr. Do\u011fal hormonlar\u0131n yan\u0131 s\u0131ra, \u00e7ok fazla s\u00fct elde etmek i\u00e7in ineklere bol miktarda rekombinant b\u00fcy\u00fcme hormonu (rBGH) ve rekombinant somatropin (rBST) gibi hormonlar da verilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kalsiyumun v\u00fccut i\u00e7in en \u00f6nemli mineraller aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 hat\u0131rlatan Prof. Dr. Osman Erk, \u201cKalsiyum denince akla ilk \u00f6nce s\u00fct gelir. \u00c7\u00fcnk\u00fc kalsiyum y\u00f6n\u00fcnden zengindir ama baz\u0131 eksileri de vard\u0131r\u2019\u2019 dedi.<\/p>\n","protected":false},"author":1,"featured_media":60995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[645,9984,9983,2229,875],"class_list":["post-60994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-buyume","tag-hormon","tag-kalsiyum","tag-sut","tag-yag"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/60994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60994"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/60994\/revisions"}],"predecessor-version":[{"id":60996,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/60994\/revisions\/60996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/60995"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}