{"id":62595,"date":"2022-12-14T08:51:05","date_gmt":"2022-12-14T08:51:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=62595"},"modified":"2022-12-14T08:51:05","modified_gmt":"2022-12-14T08:51:05","slug":"mevsimler-ve-uyku-duzeni-arasindaki-iliski-aciga-cikti","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=62595","title":{"rendered":"Mevsimler ve uyku d\u00fczeni aras\u0131ndaki ili\u015fki a\u00e7\u0131\u011fa \u00e7\u0131kt\u0131"},"content":{"rendered":"<p>ABD\u2019deki <span><span><span>Washington \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rmada, biraz g\u00fcne\u015flenmenin bile bir ki\u015finin uyku d\u00fczenini iyile\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fi ortaya \u00e7\u0131kt\u0131.<\/span><\/span><\/span><\/p>\n<p>New York Post\u2019un haberine g\u00f6re, ara\u015ft\u0131rmac\u0131lar, 2015\u2019ten 2018\u2019e kadar g\u00fcn\u00fcn her saati 507 lisans \u00f6\u011frencisinin uyku d\u00fczenini ve \u0131\u015f\u0131\u011fa maruz kalma durumunu \u00f6l\u00e7mek i\u00e7in bilek monit\u00f6rleri kulland\u0131.<br \/><span><span><span><br \/><\/span><\/span><\/span><span>Veriler, kat\u0131l\u0131mc\u0131lar\u0131n g\u00fcnl\u00fck olarak neredeyse ayn\u0131 \u015fekilde uykuya dalmas\u0131na ra\u011fmen, yaz okulu g\u00fcnlerine k\u0131yasla k\u0131\u015f aylar\u0131nda ortalama 35 dakika sonra yat\u0131p 27 dakika ge\u00e7 kalkt\u0131\u011f\u0131n\u0131 bildirdi.<\/span><\/p>\n<p><span>Bulgular, k\u0131\u015f\u0131n erken g\u00fcn do\u011fumu ve g\u00fcn bat\u0131m\u0131n\u0131n etkisini tahmin etmemi\u015f olan ara\u015ft\u0131rmac\u0131lar\u0131 \u015fa\u015f\u0131rt\u0131rken ara\u015ft\u0131rmada yer alan\u00a0<\/span><span>Horacio de la Iglesia, \u201cYaz aylar\u0131nda, o sezon boyunca mevcut olan t\u00fcm \u0131\u015f\u0131k nedeniyle \u00f6\u011frencilerin daha ge\u00e7 kalkmas\u0131n\u0131 bekliyorduk.\u201d<\/span><\/p>\n<p><span>\u201cG\u00fcnd\u00fczleri g\u00fcne\u015f varken yeterince \u0131\u015f\u0131\u011fa maruz kalmazsan\u0131z, bu sirkadiyen ritminizi \u2018geciktirir\u2019 ve gece uyku ba\u015flang\u0131c\u0131n\u0131 geri iter.\u201d<\/span><\/p>\n<p><span><span><span>\u201cG\u00fcn boyunca \u0131\u015f\u0131k \u2013 \u00f6zellikle sabahlar\u0131 \u2013 saatinizi ilerletir, bu nedenle ak\u015famlar\u0131 daha erken yorulursunuz, ancak g\u00fcn\u00fcn ge\u00e7 saatlerinde \u0131\u015f\u0131\u011fa maruz kalmak, saatinizi geciktirerek kendinizi yorgun hissettirir\u201d dedi.<\/span><\/span><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/12\/14\/shutterstock_1797426448-2-660x421.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>DO\u011eAL I\u015eI\u011eA MARUZ KALMAK GEREK\u0130YOR<\/b><\/p>\n<p><span>Ara\u015ft\u0131rmac\u0131lara g\u00f6re, sabah \u0131\u015f\u0131\u011f\u0131n\u0131n uyku \u00fczerinde ak\u015fam \u0131\u015f\u0131\u011f\u0131ndan daha b\u00fcy\u00fck bir etkisi bulunuyor. \u00c7al\u0131\u015fma, ak\u015fam \u0131\u015f\u0131\u011f\u0131n\u0131n (lambalardan veya ekranlardan suni bile olsa) sirkadiyen fazlar\u0131 yaln\u0131zca yakla\u015f\u0131k 15 dakika geciktirdi\u011fini buldu.<br \/><\/span><\/p>\n<p><span>De la Iglesia, \u201cBir\u00e7o\u011fumuz, \u00e7ok say\u0131da yapay \u0131\u015f\u0131\u011f\u0131n ve g\u00fcn boyunca bizi kapal\u0131 alanda tutan ya\u015fam tarzlar\u0131n\u0131n oldu\u011fu \u015fehirlerde ve kasabalarda ya\u015f\u0131yoruz. Bu \u00e7al\u0131\u015fman\u0131n g\u00f6sterdi\u011fi \u015fey, do\u011fal \u0131\u015f\u0131\u011fa maruz kalmak i\u00e7in \u2013 k\u0131sa bir s\u00fcre i\u00e7in ve \u00f6zellikle sabahlar\u0131 \u2013 d\u0131\u015far\u0131 \u00e7\u0131kmam\u0131z gerekti\u011fidir. Ak\u015famlar\u0131, uykuya dalmam\u0131za yard\u0131mc\u0131 olmas\u0131 i\u00e7in ekran ba\u015f\u0131nda ge\u00e7irilen s\u00fcreyi ve yapay ayd\u0131nlatmay\u0131 en aza indirin.\u201d diye ekledi.<\/span><\/p>\n<p><span>Amerikan Uyku Apnesi Derne\u011fi\u2019ne g\u00f6re, \u00fclke genelinde yeti\u015fkinlerin %70\u2019i ayda en az bir gece yetersiz uyudu\u011funu bildirirken, %11\u2019i her gece yetersiz uyudu\u011funu bildiriyor.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay\u0131nlanan yeni bir ara\u015ft\u0131rma, k\u0131\u015f ve yaz aylar\u0131 ile uyku d\u00fczeni aras\u0131ndaki ili\u015fkiyi ara\u015ft\u0131rd\u0131.<\/p>\n","protected":false},"author":1,"featured_media":62596,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[82,2411],"class_list":["post-62595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gun","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/62595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62595"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/62595\/revisions"}],"predecessor-version":[{"id":62597,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/62595\/revisions\/62597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/62596"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}