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<\/p>\nAy\u00e7a T\u00fcrer Cabbar<\/p>\n<\/div>\n
Hangi sorunlar ya\u015fan\u0131r?<\/span><\/b><\/p>\n K\u0131\u015f aylar\u0131nda hipertansiyon, ritim bozukluklar\u0131, kalp krizi, kalp yetmezli\u011fi ve kalp k\u00f6kenli ani \u00f6l\u00fcmlerin g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artar. D\u00fc\u015fen \u0131s\u0131n\u0131n etkisiyle kalbi besleyen damarlarda kas\u0131lman\u0131n uyar\u0131lmas\u0131 darl\u0131\u011fa neden olabilir veya zaten darl\u0131\u011f\u0131 olan hastalarda durumu a\u011f\u0131rla\u015ft\u0131rarak kalbin beslenmesini bozabilir. Bu da g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ve nefes darl\u0131\u011f\u0131 gibi \u015fikayetlere yol a\u00e7abilir ya da zaten var olan \u015fikayetleri art\u0131rabilir. Ayr\u0131ca so\u011fuk havalarda kalp, v\u00fccudun \u0131s\u0131s\u0131n\u0131 korumak i\u00e7in daha fazla kan pompalamaya \u00e7al\u0131\u015f\u0131r. Bunun i\u00e7in kalp h\u0131z\u0131 artar, kan bas\u0131nc\u0131 y\u00fckselir ve bu da kalp hastalar\u0131n\u0131 olumsuz etkileyebilir. Kapal\u0131 alanlarda daha fazla vakit ge\u00e7irmek ve v\u00fccut direncinin d\u00fc\u015fmesi de bir\u00e7ok enfeksiyona maruziyeti art\u0131r\u0131r. Bu durumdan en \u00e7ok etkilenen gruplardan biri de kalp hastalar\u0131d\u0131r. K\u0131\u015f d\u00f6neminde v\u00fccudumuz gibi ruh halimiz de etkilenerek depresyona yatk\u0131nl\u0131k artar. Stresle ba\u015f edememe s\u00f6z konusu olabilir. B\u00fct\u00fcn bu nedenler kalp krizini tetikleyebilir, ritim bozukluklar\u0131 olu\u015fturabilir, kalp yetersizli\u011fi bulgular\u0131n\u0131 a\u011f\u0131rla\u015ft\u0131rabilir. Ancak k\u0131\u015f\u0131n kalbimizi bu t\u00fcr etkilerden m\u00fcmk\u00fcn oldu\u011funca korumak i\u00e7in bir \u015feyler yapabiliriz.<\/p>\n Bu \u015fikayetleri g\u00f6z ard\u0131 etmeyin<\/span><\/b><\/p>\n Her zaman \u00f6nerildi\u011fi gibi so\u011fuk havalarda da kendi kendimizin doktoru olmaya devam etmeliyiz. V\u00fccudunuzun verdi\u011fi sinyallere duyarl\u0131 olup gerekti\u011finde de hastaneye ba\u015fvurmal\u0131y\u0131z. G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, \u00e7arp\u0131nt\u0131, efor kapasitemizde azalma gibi \u015fikayetler var ise mutlaka destek almal\u0131y\u0131z. Kalp yetmezli\u011fi durumunda, \u00f6zellikle g\u00fcnl\u00fck kilo takibinde ani art\u0131\u015f varsa ve\/veya yatarken kulland\u0131\u011f\u0131n\u0131z yast\u0131k say\u0131s\u0131nda art\u0131\u015f olmas\u0131 halinde bu durumu takip eden doktorumuz ile payla\u015fmal\u0131y\u0131z.<\/p>\n \u00d6nlem al\u0131n<\/span><\/b><\/p>\n 1 \u2013 Yaln\u0131z kalp hastalar\u0131, diyabeti olanlar ya da ileri ya\u015ftakiler de\u011fil herhangi bir \u015fikayeti olmayanlar da so\u011fuklar ba\u015flamadan kontrole gitmeli.<\/p>\n 2 \u2013 So\u011fuktan korunacak \u015fekilde k\u0131yafet tercih etmeli, \u00e7ok katl\u0131 giyinmeliyiz. Uzun s\u00fcre bah\u00e7emizdeki ya da otomobilimizin \u00fczerindeki karlar\u0131 temizlemeye \u00e7al\u0131\u015fmamal\u0131y\u0131z. D\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda g\u00f6\u011fs\u00fcm\u00fcze so\u011fuk havan\u0131n direkt gelmesini engelleyip, y\u00fcr\u00fcrken r\u00fczgar\u0131 arkam\u0131za almal\u0131y\u0131z.<\/p>\n 3 \u2013 Beslenmemize dikkat etmeliyiz. Tek y\u00f6nl\u00fc beslenmemeliyiz. M\u00fcmk\u00fcn oldu\u011funca her besinden yeterli \u015feklide almaya \u00e7al\u0131\u015fmal\u0131y\u0131z. Tuzu, \u015fekeri k\u0131s\u0131tlay\u0131p, doymu\u015f ve trans ya\u011flardan uzak durmal\u0131y\u0131z.<\/p>\n 4 \u2013 Kilo kontrol\u00fc i\u00e7in elimizden geleni yapmal\u0131y\u0131z. Yatmadan iki saat \u00f6nce yemek yememeliyiz. Ak\u015fam yemeklerini daha hafif tutmal\u0131y\u0131z.<\/p>\n 5 \u2013 Hareket etmeliyiz ama bunu yaparken de \u00e7ok so\u011fuk havalarda yapmamal\u0131y\u0131z ya da so\u011fuktan korunacak \u015fekilde k\u0131yafetler tercih etmeliyiz. D\u0131\u015far\u0131 \u00e7\u0131kamad\u0131\u011f\u0131m\u0131z durumlarda evde egzersiz yapmal\u0131y\u0131z.<\/p>\n 6 \u2013 Kan bas\u0131nc\u0131 takibini daha s\u0131k yaparak iyi seyretti\u011finden emin olmal\u0131y\u0131z.<\/p>\n 7 \u2013 Enfeksiyonlardan korunmak i\u00e7in a\u015f\u0131lar\u0131m\u0131z\u0131 yapt\u0131rmal\u0131y\u0131z.<\/p>\n 8 \u2013 Depresyondan korunmak i\u00e7in hobiler edinmeli, gere\u011finde profesyonel destek almal\u0131y\u0131z.<\/p>\n 9 \u2013 Doktor kontrol\u00fcnde vitamin ve mineral takviyesi almal\u0131y\u0131z. Son y\u0131llarda, bir\u00e7ok \u00e7al\u0131\u015fmada D vitamini eksikli\u011finin kalp yetmezli\u011fi ve inme gibi kalp damar hastal\u0131klar\u0131nda da risk fakt\u00f6r\u00fc oldu\u011funa dair sonu\u00e7lar yay\u0131nlad\u0131. \u00d6zellikle kalp yetersizli\u011fi varsa demir eksikli\u011fi giderilmelidir.<\/p>\n 10 \u2013 Uyku d\u00fczenimize dikkat etmeliyiz. Yat\u0131p kalkt\u0131\u011f\u0131m\u0131z saati elimizden geldi\u011fince sabit tutmal\u0131y\u0131z. Yatmadan \u00e7ay, kahve gibi uyar\u0131c\u0131lardan uzak durmal\u0131y\u0131z.<\/p>\n 11 \u2013 T\u00fct\u00fcn ve t\u00fct\u00fcn \u00fcr\u00fcnlerinden kesinlikle ka\u00e7\u0131nmal\u0131y\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":" So\u011fuk havalar\u0131n kalp i\u00e7in ciddi bir tehdit oldu\u011funa dikkat \u00e7eken Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Ay\u00e7a T\u00fcrer Cabbar, \u201cKalp ve diyabet hastalar\u0131yla ileri ya\u015ftakiler kadar herhangi bir \u015fikayeti olmayan ki\u015filer de kalp krizi riskine kar\u015f\u0131 tedbirli olmal\u0131\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":64452,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[10243,3932,10242],"class_list":["post-64451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-etmeliyiz","tag-kalp","tag-soguk"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/64451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64451"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/64451\/revisions"}],"predecessor-version":[{"id":64453,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/64451\/revisions\/64453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/64452"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/12\/18\/kalp-uzun-yeni.jpg\" "\\"\\"")
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