Daily Mail\u2019in haberine g\u00f6re, eczac\u0131 Thorrun Govind ise, ayn\u0131 faydalar\u0131 elde etmek i\u00e7in bir kaseyi s\u0131cak suyla doldurmay\u0131 ve buhar\u0131 solumay\u0131 \u00f6neriyor.<\/span><\/p>\n Govind, \u201cBir kase sudan derin nefes al\u0131yorsan\u0131z, mukusu inceltebilir ve biraz daha iyi akmas\u0131na yard\u0131mc\u0131 olabilir\u201d dedi.<\/span><\/p>\n Bolca dinlenmek ve susuz kalmamak, tekrar sa\u011fl\u0131kl\u0131 olmak i\u00e7in bilinen en iyi ve kan\u0131tlanm\u0131\u015f yollar\u0131ndan ikisi olsa da, burun ak\u0131nt\u0131s\u0131, bo\u011faz a\u011fr\u0131s\u0131 ve \u00f6ks\u00fcr\u00fckle m\u00fccadele etmenin biraz daha s\u0131ra d\u0131\u015f\u0131 yollar\u0131 da bulunuyor.<\/span><\/p>\n \u0130\u015fte so\u011fuk alg\u0131nl\u0131\u011f\u0131yla m\u00fccadele ederken uygulayabilece\u011finiz s\u0131ra d\u0131\u015f\u0131 y\u00f6ntemler\u2026<\/p>\n TEMPOLU Y\u00dcR\u00dcY\u00dc\u015e<\/b><\/p>\n Kendinizi bitkin hissediyorsan\u0131z, muhtemelen d\u0131\u015far\u0131ya \u00e7\u0131kmak konusunda isteksizsinizdir. <\/span>Ancak uzmanlar, tempolu bir y\u00fcr\u00fcy\u00fc\u015f i\u00e7in d\u0131\u015far\u0131 \u00e7\u0131kma cesaretini bulman\u0131n ger\u00e7ekten yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor.<\/span><\/p>\n Dr. Clarke, y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n ve biraz temiz hava alman\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in her zaman iyi oldu\u011funu belirtirken \u201cy\u0131l\u0131n bu zaman\u0131nda s\u0131k\u0131 giyinmeyi de unutmay\u0131n\u201d diyerek ekliyor.<\/span> BAHARATLI Y\u0130YECEKLER<\/b><\/p>\n Cardiff \u00dcniversitesi\u2019ndeki So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Merkezi, baharatl\u0131 yemeklerin t\u00fck\u00fcr\u00fck salg\u0131laman\u0131za yard\u0131mc\u0131 oldu\u011funu, \u00f6ks\u00fcr\u00fck ve bo\u011faz a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131z\u0131 azaltt\u0131\u011f\u0131n\u0131 buldu.<\/p>\n Dr. Clarke, k\u00f6ri, karabiber gibi baharatlar\u0131n hava yollar\u0131n\u0131 tahri\u015f ederek onlar\u0131 a\u00e7mas\u0131n\u0131n i\u015fe yarayabilece\u011fini s\u00f6yledi. Yemeklere ekstra bir tat vermek i\u00e7in eklenen sar\u0131msak ve zencefil gibi malzemelerde de bir\u00e7ok so\u011fuk alg\u0131nl\u0131\u011f\u0131na neden olan rhinovir\u00fcsle sava\u015fmaya yard\u0131mc\u0131 olabilecek \u00e7inko bol miktarda bulunuyor.<\/span><\/p>\n SICAK SU<\/b><\/p>\n Cardiff \u00dcniversitesi\u2019nin So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Merkezi\u2019nden Profes\u00f6r Ron Eccles ve ekibi, rahatlat\u0131c\u0131, s\u0131cak bir i\u00e7ecek t\u00fcketmenin burun t\u0131kan\u0131kl\u0131\u011f\u0131 \u00fczerindeki etkilerini inceledi.<\/span><\/p>\n Rinology dergisinde 2008 y\u0131l\u0131nda yap\u0131lan ara\u015ft\u0131rma, s\u0131cak bir i\u00e7ece\u011fin burun ak\u0131nt\u0131s\u0131, \u00f6ks\u00fcr\u00fck, hap\u015f\u0131rma, bo\u011faz a\u011fr\u0131s\u0131, \u00fc\u015f\u00fcme ve yorgunlukta an\u0131nda rahatlama sa\u011flad\u0131\u011f\u0131n\u0131 buldu.<\/span><\/p>\n Govind de, \u201cBol miktarda s\u0131v\u0131 i\u00e7meniz gerekiyor \u00e7\u00fcnk\u00fc bu, mukus zarlar\u0131n\u0131z\u0131 kaygan tutacak. <\/span>\u0130nsanlar\u0131 biraz daha rahat hissetmenizi sa\u011flayabilece\u011fi i\u00e7in \u0131l\u0131k s\u0131v\u0131 i\u00e7meye te\u015fvik ediyoruz.\u201d dedi.<\/span><\/p>\n \u00a0<\/p>\n \u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Uzmanlar, k\u0131\u015f aylar\u0131yla birlikte s\u0131k\u00e7a g\u00f6r\u00fclen so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan h\u0131zl\u0131 bir \u015fekilde kurtulabilmeniz i\u00e7in i\u015finize yarayacak 3 basit ama etkili y\u00f6ntemi payla\u015ft\u0131.<\/p>\n","protected":false},"author":1,"featured_media":65067,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1425,10291,3532],"class_list":["post-65066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-sicak","tag-soguk-alginligi","tag-yardimci"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/65066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65066"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/65066\/revisions"}],"predecessor-version":[{"id":65068,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/65066\/revisions\/65068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/65067"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/12\/20\/shutterstock_1728580735-1-660x440.jpg\" "\\"\\"")
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