Hastal\u0131klara kar\u015f\u0131 korudu\u011fu ve zihinsel sa\u011fl\u0131\u011f\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in uyumak yeti\u015fkinlerde son derece \u00f6nemli. Ancak yeni bir ara\u015ft\u0131rmaya g\u00f6re uyku s\u00fcresi yeti\u015fkinlerde ya\u015f ilerledik\u00e7e istikrarl\u0131 bir \u015fekilde azal\u0131yor.<\/p>\n
Yeti\u015fkinler ortalama yedi saat uykuda ge\u00e7irirken ara\u015ft\u0131rmada bu s\u00fcrenin, 30\u2019lu ya\u015flar\u0131n\u0131n ba\u015flar\u0131nda istikrarl\u0131 bir \u015fekilde azald\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor. Ara\u015ft\u0131rmac\u0131lar 33 ila 54 ya\u015flar\u0131 aras\u0131ndaki orta yeti\u015fkinlik y\u0131llar\u0131nda uyku eksikli\u011fi ya\u015famay\u0131 ise g\u00fcnl\u00fck streslerle, \u00e7ocuk yeti\u015ftirmeyle ili\u015fkilendirdi.<\/p>\n
\u0130nsanlar\u0131n g\u00fcnl\u00fck olarak ald\u0131klar\u0131 uyku miktar\u0131n\u0131n zihinsel sa\u011fl\u0131k, bili\u015fsel yetenek ve kardiyovask\u00fcler g\u00fc\u00e7 dahil olmak \u00fczere genel sa\u011fl\u0131k \u00fczerinde son derece \u00f6nemli bir etkisi var, ancak son ara\u015ft\u0131rmalar uyku kalitesinin s\u00fcresinden daha \u00f6nemli oldu\u011funu ileri s\u00fcr\u00fcyor.<\/p>\n
D\u00dcNYA GENEL\u0130NDE BU YA\u015eLARDAK\u0130 YET\u0130\u015eK\u0130NLER DAHA AZ UYUYOR<\/b><\/p>\n
Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten University College London\u2019dan sinirbilimci Prof Hugo Spiers, \u201cD\u00fcnya genelinde insanlar\u0131n orta yeti\u015fkinlik d\u00f6neminde daha az uyudu\u011funu, ancak ortalama uyku s\u00fcresinin b\u00f6lgeler ve \u00fclkeler aras\u0131nda de\u011fi\u015fti\u011fini bulduk\u201d dedi.<\/p>\n
Bilim insanlar\u0131, Sea Hero Quest adl\u0131 ak\u0131ll\u0131 telefonlara indirilen bir uygulamadan toplanan ki\u015fisel verileri inceledi. Analiz, 63 \u00fclkeden 730 binden fazla ki\u015finin raporlar\u0131n\u0131 i\u00e7eriyordu. Uygulama, kullan\u0131c\u0131lar\u0131n ne kadar uyuduklar\u0131n\u0131 sorarken, uyku s\u00fcresi ile haf\u0131za aras\u0131ndaki ili\u015fki hakk\u0131nda da bilgi toplamay\u0131 ama\u00e7l\u0131yordu.<\/p>\n
\u00dcLKEDEN \u00dcLKEYE DE\u011e\u0130\u015e\u0130KL\u0130K G\u00d6STERD\u0130<\/b><\/p>\n
Arnavutluk, Slovakya, Romanya ve \u00c7ek Cumhuriyeti gibi Do\u011fu Avrupa \u00fclkelerindeki insanlar her gece 20 ila 40 dakika fazladan uyuduklar\u0131n\u0131 bildirirken, Filipinler, Malezya ve Endonezya gibi G\u00fcneydo\u011fu Asya \u00fclkelerindeki insanlar en az uyuyanlar aras\u0131ndayd\u0131.<\/p>\n
Ara\u015ft\u0131rmada yedi saatlik uykunun, bili\u015fsel i\u015flev i\u00e7in en uygun s\u00fcre oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n
\u00c7al\u0131\u015fmada azalan uyku s\u00fcreleri ile ilgili \u015fu iddialara yer verildi: \u201cOrta ya\u015ftaki uykudaki bu t\u00fcr azalmalar, daha \u00f6nce \u00e7ocuk bak\u0131m\u0131 ve \u00e7al\u0131\u015fma ya\u015fam\u0131n\u0131n talepleriyle ilgiliydi. 53 y\u0131l sonra bildirilen artan uyku, muhtemelen \u00e7ocuk yeti\u015ftirme sorumluluklar\u0131ndaki azalma ve orta ya\u015fta daha az uyumaya neden olan di\u011fer fakt\u00f6rlerin hafiflemesiyle ili\u015fkili.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Yeni bir ara\u015ft\u0131rmaya g\u00f6re, insanlar hayatlar\u0131nda en az 30’lu ve 50’li ya\u015flar\u0131nda uyuyor. Ara\u015ft\u0131rma; insanlar\u0131n uykuda ge\u00e7irdikleri s\u00fcrenin 30’lu ya\u015flar\u0131n ortalar\u0131nda azald\u0131\u011f\u0131n\u0131 ve 50’li ya\u015flar\u0131na kadar da d\u00fc\u015f\u00fck kald\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/p>\n","protected":false},"author":1,"featured_media":67639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3011,770,86,2411,556],"class_list":["post-67638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-insanlar","tag-orta","tag-sure","tag-uyku","tag-yas"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/67638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67638"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/67638\/revisions"}],"predecessor-version":[{"id":67640,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/67638\/revisions\/67640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/67639"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}