{"id":67749,"date":"2022-12-28T15:21:04","date_gmt":"2022-12-28T15:21:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=67749"},"modified":"2022-12-28T15:21:04","modified_gmt":"2022-12-28T15:21:04","slug":"uzmanlar-moda-diyetlerin-tehlikesine-karsi-uyardi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=67749","title":{"rendered":"Uzmanlar moda diyetlerin tehlikesine kar\u015f\u0131 uyard\u0131"},"content":{"rendered":"<p><span><span>\u0130nsanlar\u0131, <\/span><\/span>ha\u015flanm\u0131\u015f yumurta diyeti veya su diyeti gibi \u201cge\u00e7ici hevesler\u201d i\u00e7eren beslenme tarzlar\u0131na kar\u015f\u0131 uyaran BDA, y\u0131lba\u015f\u0131 ertesinde insanlar\u0131n bu tarz diyetlere ilgi g\u00f6sterdi\u011fini s\u00f6yledi.<\/p>\n<p><span>BDA, genellikle sosyal medyada yay\u0131lan k\u0131s\u0131tlay\u0131c\u0131 diyetlerin ba\u015flang\u0131\u00e7ta h\u0131zl\u0131 kilo kayb\u0131na neden olabilece\u011fini ancak sonras\u0131nda yarardan \u00e7ok zarar verme e\u011filiminde oldu\u011funu s\u00f6yledi.<\/span><\/p>\n<p>Uzmanlar, bu diyetlerin kas kayb\u0131na ve besin eksikliklerine yol a\u00e7abilece\u011fi ve metabolizman\u0131n daha az kaloriye uyum sa\u011flamas\u0131na neden olabilece\u011fi ve bunun da diyet yapan ki\u015finin uzun vadede daha fazla kilo almas\u0131yla sonu\u00e7lanabilece\u011fi konusunda uyard\u0131.<\/p>\n<p><span>Halk\u0131, \u00fcnl\u00fcler ve influencerlar da dahil olmak \u00fczere sosyal medyada veya televizyonda tan\u0131t\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fckleri diyetler ve \u00fcr\u00fcnler hakk\u0131nda \u201cinan\u0131lmaz derecede ele\u015ftirel\u201d olmaya \u00e7a\u011f\u0131rd\u0131lar.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/12\/28\/shutterstock_539900983-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>\u201cYEN\u0130 YIL BEKLENT\u0130S\u0130NE G\u0130RMEY\u0130N\u201d<\/b><\/p>\n<p><span>BDA s\u00f6zc\u00fcs\u00fc Marcela Fiuza, \u201cBir\u00e7ok insan i\u00e7in yeni y\u0131l, sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek de dahil olmak \u00fczere hedefler ve niyetler belirlemek i\u00e7in iyi bir f\u0131rsat. Bununla birlikte, birincil sonu\u00e7 olarak kilo vermeye odaklanan yeni y\u0131l kararlar\u0131, genellikle sa\u011fl\u0131\u011fa zararl\u0131 olabilecek yo-yo diyetine veya a\u011f\u0131rl\u0131k d\u00f6ng\u00fcs\u00fcne yol a\u00e7abilir.\u201d<\/span><\/p>\n<p><span>\u201cY\u0131lba\u015f\u0131 diyetleri yeme bozuklu\u011fu olanlar i\u00e7in de tetikleyici olabiliyor ve yeme bozuklu\u011funa yol a\u00e7abiliyor.\u201d<\/span><\/p>\n<p><span>\u201c\u00c7o\u011fu insan, y\u00fcksek oranda i\u015flenmi\u015f g\u0131da al\u0131m\u0131n\u0131 azaltmak ve daha fazla sa\u011fl\u0131kl\u0131 g\u0131da yemekle idare edebilir. Sebzeler, meyveler, kabuklu yemi\u015fler, tohumlar ve kepekli tah\u0131llar, v\u00fccudunuzun optimum seviyede \u00e7al\u0131\u015fmas\u0131 i\u00e7in ihtiya\u00e7 duydu\u011fu bir dizi besin i\u00e7erir.\u201d dedi.<\/span><\/p>\n<p><span>Diyetisyenler, yeni y\u0131l trendlerinin insanlara kilo vermeyi yeni y\u0131l karar\u0131 olarak benimsemeye te\u015fvik etmenin ruh sa\u011fl\u0131\u011f\u0131na zarar verebilece\u011fi konusunda da uyard\u0131.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ngiltere&#8217;deki \u0130ngiliz Diyetisyenler Derne\u011fi (BDA), insanlar\u0131 &#8220;h\u0131zl\u0131 bir kilo verme \u00e7\u00f6z\u00fcm\u00fc sundu\u011funu iddia eden&#8221; her \u015feyden ka\u00e7\u0131nmaya \u00e7a\u011f\u0131rd\u0131.<\/p>\n","protected":false},"author":1,"featured_media":67750,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[8210,500,10480],"class_list":["post-67749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyet","tag-insan","tag-yeni-yil"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/67749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67749"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/67749\/revisions"}],"predecessor-version":[{"id":67751,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/67749\/revisions\/67751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/67750"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}