{"id":6807,"date":"2022-07-13T05:50:07","date_gmt":"2022-07-13T05:50:07","guid":{"rendered":"https:\/\/haberulus.net\/?p=6807"},"modified":"2022-07-13T05:50:07","modified_gmt":"2022-07-13T05:50:07","slug":"besin-zehirlenmesine-karsi-onlem-alin","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=6807","title":{"rendered":"Besin zehirlenmesine kar\u015f\u0131 \u00f6nlem al\u0131n"},"content":{"rendered":"

Yaz aylar\u0131nda besin zehirlenmesi riskinin artt\u0131\u011f\u0131n\u0131 hat\u0131rlatan G\u00fcnebak, nadiren de olsa \u00f6l\u00fcme yol a\u00e7abilen bu tehlikeye kar\u015f\u0131 gerek evde gerekse d\u0131\u015far\u0131da dikkatli beslenmenin p\u00fcf noktalar\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/b><\/p>\n

S\u0131caklarla <\/strong>birlikte, uygun ko\u015fullarda muhafaza edilmeyen, hijyenik \u015fartlarda haz\u0131rlanmayan yiyeceklerin \u00fczerinde \u00e7o\u011falan bakterilerin \u00fcrettikleri toksinler besin zehirlenmelerine yol a\u00e7\u0131yor.\u00a0 Bu nedenle gerek evde gerekse d\u0131\u015far\u0131da yemek yerken baz\u0131 \u00f6nemli noktalar\u0131n g\u00f6z ard\u0131 edilmemesi gerekti\u011fini belirten Beslenme ve Diyet Uzman\u0131 Tuba G\u00fcnebak, besin zehirlenmelerine kar\u015f\u0131 al\u0131nabilecek \u00f6nlemleri \u015f\u00f6yle s\u0131ralad\u0131\u2026<\/p>\n

\"\"<\/p>\n

Tuba G\u00fcnebak<\/p>\n<\/div>\n

En riskli g\u0131dalar<\/b><\/p>\n

S\u0131cak yaz g\u00fcnlerinde dikkat etmemiz gereken konulardan biri de besin g\u00fcvenli\u011fidir. S\u0131cak havalarda en riskli besinler protein ve nem i\u00e7eri\u011fi y\u00fcksek olanlard\u0131r. Yani g\u00fcvenli olmayan deniz mahs\u00fclleri (deniz kirlili\u011finin oldu\u011fu denizlerden tutulmu\u015f) ya da \u00e7i\u011f, yar\u0131 \u00e7i\u011f deniz mahs\u00fclleri, iyi pi\u015fmemi\u015f etler, az pi\u015fmi\u015f yumurta (beyaz\u0131 kat\u0131la\u015fana kadar pi\u015firilmeli), \u00e7atlam\u0131\u015f yumurta, past\u00f6rize edilmemi\u015f s\u00fct ve s\u00fct \u00fcr\u00fcnleri ve taze peynirlerdir.<\/p>\n

\"\"<\/p>\n

Nas\u0131l anla\u015f\u0131l\u0131r?<\/b><\/p>\n

Besin zehirlenmelerinde en yayg\u0131n belirtiler, mide ve ba\u011f\u0131rsaklar\u0131n iltihaplanmas\u0131 nedeniyle kusma, kar\u0131n a\u011fr\u0131s\u0131 ve ishaldir. Ancak, baz\u0131 g\u0131da zehirlenme t\u00fcrlerinde ate\u015f, d\u0131\u015fk\u0131da kan ve kas zay\u0131fl\u0131\u011f\u0131 da g\u00f6r\u00fclebilir.<\/p>\n

Neler yap\u0131lmal\u0131?<\/b><\/p>\n

Besin zehirlenmesi ge\u00e7irmeniz halinde su i\u00e7meyi ihmal etmeyin, i\u00e7ti\u011finiz su miktar\u0131n\u0131 art\u0131r\u0131n, bir ila iki su barda\u011f\u0131 maden suyunu gaz\u0131n\u0131 ka\u00e7\u0131r\u0131p i\u00e7in, suyunu \u00e7ektirerek ha\u015flad\u0131\u011f\u0131n\u0131z pirinci ev yap\u0131m\u0131 yo\u011furt ile kar\u0131\u015ft\u0131r\u0131p yiyin, ha\u015flanm\u0131\u015f patates, muz ve ayran t\u00fcketin. Kanl\u0131 ishaliniz, ishalle birlikte boyun sertli\u011fi, ate\u015f ve \u015fiddetli ba\u015f a\u011fr\u0131n\u0131z varsa, besin zehirlenmesi belirtileriniz iki g\u00fcnden uzun s\u00fcr\u00fcyorsa, kusuyor ama su i\u00e7emiyor ve kaybetti\u011finiz s\u0131v\u0131y\u0131 yerine koyam\u0131yorsan\u0131z mutlaka doktora ba\u015fvurun.<\/p>\n

\u0130\u015fte korunma yollar\u0131<\/span><\/b><\/p>\n

EVDE<\/strong><\/b><\/p>\n

1-<\/strong> Yemek haz\u0131rlamaya ba\u015flamadan \u00f6nce ellerini\u00adzi 20 saniye boyunca sabunla iyice ovu\u015fturarak y\u0131kay\u0131n. Et, yumurta gibi riskli besinlere dokunduk\u00adtan sonra ellerinizi tekrar y\u0131kay\u0131n. Ellerinizi kurular\u00adken tek kullan\u0131ml\u0131k havlu kullanmay\u0131 tercih edin ya da mutfakta kulland\u0131\u011f\u0131n\u0131z el havlunuzu s\u0131k s\u0131k de\u011fi\u015ftirin.<\/p>\n

\"\"<\/p>\n

2- <\/strong>Besine dokunmadan \u00f6nce ya da besin haz\u0131rlama i\u015flemi s\u0131ras\u0131nda sa\u00e7\u0131n\u0131za, burnunuza, y\u00fcz\u00fcn\u00fcze, sakal\u0131n\u0131za dokunursan\u0131z hemen ellerinizi y\u0131kay\u0131n.<\/p>\n

3- <\/strong>\u00c7apraz-bula\u015f riskine dikkat edin. Et, yumurta gibi riskli besinlerden birine dokunduktan son\u00adra ellerinizi y\u0131kamadan di\u011ferine dokunmay\u0131n. Onlar\u0131 do\u011frad\u0131\u011f\u0131n\u0131z do\u011frama tahtalar\u0131n\u0131 ve b\u0131\u00e7aklar\u0131 di\u011ferlerinden ay\u0131r\u0131n.<\/p>\n

4- <\/strong>Pi\u015fmi\u015f besinlerle \u00e7i\u011f besinleri birbirinden ay\u0131r\u0131n. Buzdolab\u0131na yerle\u015ftirirken de en riskli besinleri buzdolab\u0131n\u0131n en alt raf\u0131na, kapal\u0131 kap\u00adta koyun ki bu besinlerden akabilecek su di\u011fer besinlere bula\u015fmas\u0131n.<\/p>\n

\"\"<\/p>\n

5- <\/strong>Dondurulmu\u015f besinlerin t\u00fcketebilece\u011finiz kadar\u0131n\u0131 derin dondu\u00adrucudan \u00e7\u0131kart\u0131n. Bu besinleri buzdolab\u0131nda veya so\u011fuk su alt\u0131nda \u00e7\u00f6zd\u00fcr\u00fcn. \u00c7\u00f6zd\u00fcrd\u00fc\u011f\u00fcn\u00fcz besinlerden t\u00fcketemediklerinizi tekrar derin dondurucuya koymay\u0131n.<\/p>\n

6- <\/strong>Riskli yiyecekleri bir yerden bir yere ta\u015f\u0131rken (mesela yolculukta ya da evden i\u015fe g\u00f6t\u00fcr\u00fcrken) \u0131s\u0131 muhafazal\u0131, besini so\u011fuk tutacak ta\u015f\u0131ma kaplar\u0131 kullan\u0131n. Mutlaka yiye\u00adcek ta\u015f\u0131man\u0131z gerekiyorsa ve so\u011futmal\u0131 ta\u015f\u0131ma kab\u0131n\u0131z yoksa, daha dayan\u0131kl\u0131 besinleri tercih edin; kuru et, meyve, sebze gibi.<\/p>\n

7- <\/strong>Yemeklerinizi pi\u015firirken kayna\u011f\u0131ndan emin olmad\u0131\u011f\u0131n\u0131z sular\u0131 kullanmay\u0131n. Suyun hijyenik kalitesinden \u00e7ok mu endi\u015felisiniz? O zaman bir litre suya iki damla tent\u00fcrdiyot damlat\u0131n ve yar\u0131m saat bekleyin. B\u00f6ylelikle suyunuz mikroplardan ar\u0131nd\u0131r\u0131lm\u0131\u015f olur.<\/p>\n

\"\"<\/p>\n

8- <\/strong>Pi\u015fmi\u015f yemek 2 saatten fazla d\u0131\u015far\u0131da bekletilmemeli, so\u011fu\u00adduktan sonra buzdolab\u0131na yerle\u015f\u00adtirilmelidir. Pi\u015fmi\u015f yemek \u0131s\u0131t\u0131lma\u00add\u0131\u011f\u0131 takdirde 7 g\u00fcn buzdolab\u0131nda tazeli\u011fini korur. Yedinci g\u00fcnden sonra imha edilmelidir.<\/p>\n

\"\"<\/p>\n

9- <\/strong>Konserve besinleri sat\u0131n al\u0131rken, paketinin bombe yapmam\u0131\u015f olmas\u0131na dikkat edin. Bombe yapan konserveler\u00adde \u00fcreme ihtimali olan bakteri, \u00f6l\u00fcme kadar g\u00f6t\u00fcrebilecek, \u00fcz\u00fc\u00adc\u00fc sonu\u00e7lara sebep olabilir.<\/p>\n

DI\u015eARIDA<\/strong><\/span><\/b><\/p>\n

1- <\/strong>Bir restorana gitti\u011finiz\u00adde ayran gibi proteinden zengin i\u00e7eceklerde a\u00e7\u0131k olanlar\u0131 tercih etmeyin, kapal\u0131 olan paketlerde de \u015fi\u015fmi\u015f, bombe yapm\u0131\u015f kaplar\u00addaki i\u00e7ecekleri t\u00fcketmeyin.<\/p>\n

2- <\/strong>Dondurman\u0131n da besin zehir\u00adlenmelerine yol a\u00e7abilece\u011fini unutmay\u0131n. Hammaddesi s\u00fct oldu\u011fu i\u00e7in dondurma her s\u00fct \u00fcr\u00fcn\u00fc gibi bozulmaya ve mikroorganizma \u00fcremesine elveri\u015fli lezzetler ara\u00ads\u0131nda yer al\u0131yor. G\u00fcvenilir yer\u00adlerden almaya \u00f6zen g\u00f6sterin.<\/p>\n

3- <\/strong>\u0130\u00e7eceklerinize buz koydurma\u00ady\u0131n. Zira buzu haz\u0131rlamak i\u00e7in kullan\u0131lan suyun hijyeninden emin olamazs\u0131n\u0131z.<\/p>\n

4- <\/strong>\u0130yi pi\u015fmemi\u015f et ve \u00fcr\u00fcn\u00adlerini t\u00fcketmeyin. Etiniz daima iyi pi\u015fmi\u015f olsun.<\/p>\n

5- <\/strong>Uzun yolculuklarda yol kenar\u0131nda servis yapan yerlerde en riskli olabilecek besinlerden biri pirin\u00e7 pilav\u0131\u00add\u0131r. Mola verdi\u011finiz yerlerde pi\u015fmi\u015f yeme\u011fin 2 saatten uzun s\u00fcre a\u00e7\u0131kta kalmas\u0131n\u0131n besin zehirlenmesi riskini art\u0131rd\u0131\u011f\u0131n\u0131 unutmay\u0131n.<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131nda besin zehirlenmesi riskinin artt\u0131\u011f\u0131n\u0131 hat\u0131rlatan G\u00fcnebak, nadiren de olsa \u00f6l\u00fcme yol a\u00e7abilen bu tehlikeye kar\u015f\u0131 gerek evde gerekse …<\/p>\n","protected":false},"author":1,"featured_media":6808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2224,2226,82,2227,2225],"class_list":["post-6807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besin","tag-buz","tag-gun","tag-riskli","tag-zehirlenme"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/6807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6807"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/6807\/revisions"}],"predecessor-version":[{"id":6809,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/6807\/revisions\/6809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/6808"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}