{"id":68524,"date":"2022-12-31T02:35:05","date_gmt":"2022-12-31T02:35:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=68524"},"modified":"2022-12-31T02:35:05","modified_gmt":"2022-12-31T02:35:05","slug":"yeni-yil-kararlarini-uygulamanin-5-yolu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=68524","title":{"rendered":"Yeni y\u0131l kararlar\u0131n\u0131 uygulaman\u0131n 5 yolu"},"content":{"rendered":"

Yeni <\/strong>y\u0131lda genellikle sa\u011fl\u0131kl\u0131 beslenmeye, kilo vermeye, sigaray\u0131 b\u0131rakmaya, spora ba\u015flamaya hatta bizi mutsuz eden unsurlar\u0131 hayat\u0131m\u0131zdan \u00e7\u0131kartmaya karar veririz. Ancak bir s\u00fcre sonra ne yaz\u0131k ki bunlar\u0131n \u00e7o\u011funu ger\u00e7ekle\u015ftiremeyiz. N\u00f6roloji Uzman\u0131 Prof. Dr. Derya Ulud\u00fcz, \u2018\u2018Ald\u0131\u011f\u0131n\u0131z kararlar\u0131 istikrarl\u0131 bir \u015fekilde s\u00fcrd\u00fcrmeniz zor olsa da ger\u00e7ekle\u015ftirmeniz imkans\u0131z de\u011fil” dedi ve bu konuda \u015fu a\u00e7\u0131klamalar\u0131 yapt\u0131\u2026<\/p>\n

\"\"<\/p>\n

N\u00f6roloji Uzman\u0131 Prof. Dr. Derya Ulud\u00fcz<\/p>\n<\/div>\n

Hep s\u0131f\u0131r noktas\u0131na ihtiya\u00e7 duyar\u0131z<\/b><\/p>\n

\u0130nsano\u011flu i\u00e7in ba\u015flayan her yeni g\u00fcn, yeni bir i\u015f, yeni evlilik ve daha bir\u00e7ok \u015fey s\u0131f\u0131r noktas\u0131d\u0131r.\u00a0 Her ba\u015flang\u0131c\u0131 hayat\u0131m\u0131z\u0131n bundan sonraki d\u00f6neminin milad\u0131 kabul ederiz ve her yeni y\u0131l, bir s\u0131f\u0131r noktas\u0131d\u0131r. Temiz bir sayfa a\u00e7abilmek, kendimizin bir \u00fcst modelini olu\u015fturabilmek i\u00e7in hep bir s\u0131f\u0131r noktas\u0131na ihtiya\u00e7 duyar\u0131z. Hatta mevcut hayat\u0131m\u0131z\u0131 top yek\u00fcn de\u011fi\u015ftirmeye o kadar odaklan\u0131r\u0131z ki, sanki yeni y\u0131l geldi\u011finde kendimizden bir ba\u015fka insan \u00e7\u0131karaca\u011f\u0131m\u0131za ko\u015fulsuz inan\u0131r\u0131z. Her yeni y\u0131l ba\u015flang\u0131c\u0131nda ayn\u0131 d\u00f6ng\u00fcn\u00fcn i\u00e7erisinde buluruz kendimizi. Ald\u0131\u011f\u0131m\u0131z kararlar\u0131 da genellikle bir s\u00fcre sonra hayata ge\u00e7irmeyi ba\u015faramay\u0131z.<\/p>\n

\"\"<\/p>\n

Ba\u015flang\u0131\u00e7lar\u0131 al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015ft\u00fcrmeliyiz<\/b><\/p>\n

Beynin hayat\u0131m\u0131z boyunca de\u011fi\u015fme yetene\u011fine n\u00f6roplastisite diyoruz. Kendi kendini y\u00f6neten n\u00f6roplastisite, olumlu al\u0131\u015fkanl\u0131klar edinmek i\u00e7in beynimizi kas\u0131tl\u0131 olarak yap\u0131land\u0131rmam\u0131zd\u0131r. Al\u0131\u015fkanl\u0131k yaratmak belli bir s\u00fcrece yay\u0131l\u0131r. Yani bir g\u00fcnde kendinizin daha zay\u0131f, daha ak\u0131ll\u0131, daha \u00e7evik bir \u00fcst versiyonunu yaratamazs\u0131n\u0131z, bunun i\u00e7in d\u00fczenli olarak tekrarlanan birtak\u0131m al\u0131\u015fkanl\u0131klar\u0131 hayat\u0131n\u0131za dahil etmeniz gerekir. Duyusal sinir sisteminiz zevk almaya programl\u0131d\u0131r. Diyet yapmak size zevk vermez, sigaray\u0131 b\u0131rakmak sizin i\u00e7in olduk\u00e7a zorlay\u0131c\u0131 ve zevksiz olabilir ya da her g\u00fcn sabah erkenden kalk\u0131p spor yapmaktan zevk almayabilirsiniz ama al\u0131\u015fkanl\u0131k kazanmak belli bir s\u00fcre\u00e7 ister. Bu y\u00fczden yeni y\u0131la girerken yeni ba\u015flang\u0131\u00e7lar i\u00e7in kendinizi programlars\u0131n\u0131z. Bu ba\u015flang\u0131\u00e7lar\u0131 al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in yeterli azim ve sabr\u0131 g\u00f6sterdi\u011finizde sonuca yakla\u015f\u0131rs\u0131n\u0131z. Yeni y\u0131l kararlar\u0131n\u0131 ger\u00e7ekle\u015ftirmek imkans\u0131z de\u011fildir. \u015eans\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in \u015fu ad\u0131mlar\u0131 takip edebilirsiniz\u2026<\/p>\n

\"\"<\/p>\n

\u0130\u015eTE HEDEFLER\u0130N\u0130ZE ULA\u015eMANIZI SA\u011eLAYACAK \u0130PU\u00c7LARI<\/span><\/b><\/p>\n

1-Nedenini bilin<\/strong><\/p>\n

Yeni y\u0131lda \u00f6ncelikle ald\u0131\u011f\u0131n\u0131z kararlar\u0131n nedenini bilin. \u00d6rne\u011fin; kilo vermek size kendinizi daha m\u0131 iyi hissettirecek, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olumlu mu etkileyecek bunun nedenini bilin ve akl\u0131n\u0131zda tutun. Sigaray\u0131 b\u0131rakacaksan\u0131z yeni y\u0131lda bu daha sa\u011fl\u0131kl\u0131 bir bedene sahip olman\u0131z\u0131 m\u0131 sa\u011flayacak, sigara i\u00e7in harcad\u0131\u011f\u0131n\u0131z paradan tasarruf etmenizi mi sa\u011flayacak bunun nedenini bilin. Nedenini bilmek size motivasyon sa\u011flar.<\/p>\n

2-Hedeflerinizi daima basit tutun<\/strong><\/p>\n

Yeni y\u0131la girerken ucu a\u00e7\u0131k say\u0131s\u0131z karar almaktansa bir iki hedefe odaklan\u0131n. \u00d6rne\u011fin; sizi mutsuz eden i\u015ften ayr\u0131l\u0131p, de\u011ferinizin daha fazla kar\u015f\u0131l\u0131\u011f\u0131n\u0131 bulaca\u011f\u0131 yeni bir i\u015fe ba\u015flamak hedefiniz olabilir.<\/p>\n

3-Mutlaka ger\u00e7ek\u00e7i hedeflere odaklan\u0131n<\/strong><\/p>\n

Ge\u00e7mi\u015f deneyimlerinizi de g\u00f6z \u00f6n\u00fcnde bulundurarak daha ger\u00e7ek\u00e7i hedefler belirleyin. E\u011fer maa\u015fl\u0131 \u00e7al\u0131\u015fan biriyseniz, bir anda zengin olmay\u0131 hedeflemek \u00e7ok da ger\u00e7ek\u00e7i bir hedef say\u0131lmayacakt\u0131r.<\/p>\n

4-Planl\u0131 ilerleyin<\/strong><\/p>\n

Hedefinizi planlay\u0131n. Hedefinize y\u00f6nelik planlamalar\u0131 ad\u0131m ad\u0131m yaparak ilerlemeniz sizi varmak istedi\u011finiz noktaya daha \u00e7abuk ula\u015ft\u0131racakt\u0131r.<\/p>\n

5-Asla pes etmeyin<\/strong><\/p>\n

Unutmay\u0131n sizi \u00f6ld\u00fcrmeyen \u015fey g\u00fc\u00e7lendirir. E\u011fer planlar\u0131n\u0131z\u0131 ger\u00e7ek\u00e7i tutar ve sab\u0131rla ilerlerseniz eninde sonunda ba\u015far\u0131 ka\u00e7\u0131n\u0131lmaz olacakt\u0131r. Ancak hi\u00e7bir ba\u015far\u0131 kolay yoldan kazan\u0131lmaz. \u0130lk yenilgide asla pes etmeyin, bazen kaybetmek bize hatalar\u0131m\u0131z\u0131n neler oldu\u011funu g\u00f6rme f\u0131rsat\u0131 verir. Hatalar\u0131n\u0131z\u0131 g\u00f6r\u00fcp d\u00fczelterek yolunuza tekrar devam edin.<\/p>\n

\"\"<\/p>\n

YEN\u0130 YIL BEYN\u0130M\u0130Z\u0130 NASIL ETK\u0130LER?<\/b><\/p>\n

1-\u015eenlik ruhu<\/strong><\/p>\n

Geceyi ayd\u0131nlatan \u0131\u015f\u0131klar, bir masa etraf\u0131nda toplanan insanlar, hediye alman\u0131n ve hediye vermenin co\u015fkusu, s\u00fcslemeler ve yeni bir ba\u015flang\u0131\u00e7 yapman\u0131n heyecan\u0131 k\u0131sacas\u0131 \u015fenlikli hissetmek v\u00fccutta dopamin ve serotonin seviyelerini y\u00fckseltir. Hediye vermek de dopamin ve endorfinlerin sal\u0131n\u0131m\u0131na neden olur. Yani bizi mutlu eder.<\/p>\n

2-Stres<\/strong><\/p>\n

Herkes i\u00e7in yeni y\u0131l \u015fenlikli bir zaman dilimi olmayabilir. \u0130\u015fleri yeti\u015ftirmenin tela\u015f\u0131, uygun hediyeyi bulamaman\u0131n \u00fcz\u00fcnt\u00fcs\u00fc \u00e7o\u011fu insan\u0131 strese sokar. Stres, adrenalin ve kortizol\u00fcn\u00a0otomatik olarak sal\u0131nmas\u0131yla v\u00fccudunuzda fiziksel bir tepki g\u00f6sterebilir.\u00a0Ayr\u0131ca, kortizol\u00fcn\u00a0hipokampus \u00fczerinde derin bir etkisi\u00a0oldu\u011fu g\u00f6sterilmi\u015ftir, bu da haf\u0131zan\u0131z\u0131 ve \u00e7oklu g\u00f6rev yetene\u011finizi azaltabilir.<\/p>\n

3-Sevdiklerimizle ba\u011f kurmak<\/strong><\/p>\n

Oksitosin asl\u0131nda bir anlamda \u201csar\u0131lma hormonu\u201ddur. Y\u0131lba\u015f\u0131 yeme\u011finde ailenizle ve sevdiklerinizle ayn\u0131 masan\u0131n etraf\u0131nda toplan\u0131p bir arada oldu\u011funuzda oksitosin hormonu \u00f6n plana \u00e7\u0131kar ve sevdi\u011finiz, g\u00fcvendi\u011finiz ki\u015filerle \u00e7evrili oldu\u011funuzda ald\u0131\u011f\u0131n\u0131z o s\u0131cak duyguyu a\u00e7\u0131klamaya yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni y\u0131lda hayat\u0131m\u0131zda yeni sayfalar a\u00e7mak i\u00e7in baz\u0131 kararlar almak kolay ancak uygulamak zordur. \u0130\u015fte Prof. Dr. Derya Ulud\u00fcz\u2019den bu kararlar\u0131 hayata ge\u00e7irme \u015fans\u0131m\u0131z\u0131 art\u0131racak ipu\u00e7lar\u0131<\/p>\n","protected":false},"author":1,"featured_media":68525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1240,580,10529,10480],"class_list":["post-68524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hedef","tag-karar","tag-nedenini","tag-yeni-yil"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/68524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68524"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/68524\/revisions"}],"predecessor-version":[{"id":68526,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/68524\/revisions\/68526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/68525"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}